Kumquat vs. Sapodilla — In-Depth Nutrition Comparison
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Important differences between Kumquat and Sapodilla
- Sapodilla has less Vitamin C, and Vitamin B2.
- Kumquat's daily need coverage for Vitamin C is 32% more.
- Kumquat has 5 times more Vitamin B2 than Sapodilla. Kumquat has 0.09mg of Vitamin B2, while Sapodilla has 0.02mg.
The food varieties used in the comparison are Kumquats, raw and Sapodilla, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+195.2%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+58.3%
Contains
less
Sodium
-16.7%
Contains
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Zinc
+70%
Contains
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Copper
+10.5%
Contains
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Selenium
+∞%
Equal in Iron - 0.8
Equal in Potassium - 193
Equal in Copper - 0.086
Contains
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Calcium
+195.2%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+58.3%
Contains
less
Sodium
-16.7%
Contains
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Zinc
+70%
Contains
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Copper
+10.5%
Contains
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Selenium
+∞%
Equal in Iron - 0.8
Equal in Potassium - 193
Equal in Copper - 0.086
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+383.3%
Contains
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Vitamin C
+198.6%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+350%
Contains
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Vitamin B3
+114.5%
Contains
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Folate
+21.4%
Contains
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Vitamin B5
+21.2%
Equal in Vitamin B6 - 0.037
Contains
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Vitamin A
+383.3%
Contains
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Vitamin C
+198.6%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+350%
Contains
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Vitamin B3
+114.5%
Contains
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Folate
+21.4%
Contains
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Vitamin B5
+21.2%
Equal in Vitamin B6 - 0.037
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+327.3%
Contains
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Fats
+27.9%
Contains
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Carbs
+25.5%
Equal in Water - 78
Equal in Other - 0.5
Contains
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Protein
+327.3%
Contains
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Fats
+27.9%
Contains
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Carbs
+25.5%
Equal in Water - 78
Equal in Other - 0.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-46.9%
Contains
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Polyunsaturated fat
+1454.5%
Contains
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Monounsaturated Fat
+238.3%
Contains
less
Saturated Fat
-46.9%
Contains
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Polyunsaturated fat
+1454.5%
Contains
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Monounsaturated Fat
+238.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.4g | 14.66g |
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| Protein | 1.88g | 0.44g |
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| Fats | 0.86g | 1.1g |
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| Carbs | 15.9g | 19.96g |
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| Calories | 71kcal | 83kcal |
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| Sugar | 9.36g |
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| Fiber | 6.5g | 5.3g |
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| Calcium | 62mg | 21mg |
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| Iron | 0.86mg | 0.8mg |
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| Magnesium | 20mg | 12mg |
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| Phosphorus | 19mg | 12mg |
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| Potassium | 186mg | 193mg |
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| Sodium | 10mg | 12mg |
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| Zinc | 0.17mg | 0.1mg |
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| Copper | 0.095mg | 0.086mg |
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| Manganese | 0.135mg |
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| Selenium | 0µg | 0.6µg |
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| Vitamin A | 290IU | 60IU |
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| Vitamin A RAE | 15µg | 3µg |
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| Vitamin E | 0.15mg |
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| Vitamin C | 43.9mg | 14.7mg |
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| Vitamin B1 | 0.037mg | 0mg |
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| Vitamin B2 | 0.09mg | 0.02mg |
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| Vitamin B3 | 0.429mg | 0.2mg |
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| Vitamin B5 | 0.208mg | 0.252mg |
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| Vitamin B6 | 0.036mg | 0.037mg |
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| Folate | 17µg | 14µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.012mg |
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| Isoleucine | 0.015mg |
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| Leucine | 0.024mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.016mg |
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| Histidine | 0.016mg |
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| Saturated Fat | 0.103g | 0.194g |
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| Monounsaturated Fat | 0.154g | 0.521g |
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| Polyunsaturated fat | 0.171g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
8%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 30)
Which food contains less Sodium?
Kumquat contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Kumquat is lower in Saturated Fat (difference - 0.091g)
Which food is richer in minerals?
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)