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Kung Pao chicken vs. Pico de gallo — In-Depth Nutrition Comparison

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What are the main differences between Kung Pao chicken and Pico de gallo?

  • Kung Pao chicken has more Iron than Pico de gallo.

We used Restaurant, Chinese, kung pao chicken and PACE, Pico De Gallo types in this comparison.

Infographic

Kung Pao chicken vs Pico de gallo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +∞%
Contains less Sodium -14.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 29% 18% 41% 20% 53% 21% 25% 34% 45%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 62% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains less Sodium -14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +315%
Contains more Vitamin C +86.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 21% 0% 24% 8% 13% 52% 30% 57% 12% 14% 34%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +315%
Contains more Vitamin C +86.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +36.5%
Contains more Water +17.7%
Contains more Other +62.7%
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +36.5%
Contains more Water +17.7%
Contains more Other +62.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kung Pao chicken Pico de gallo
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Pico de gallo Opinion
Net carbs 5.37g 9.38g Pico de gallo
Protein 9.76g 0g Kung Pao chicken
Fats 6.98g 0g Kung Pao chicken
Carbs 6.87g 9.38g Pico de gallo
Calories 129kcal 31kcal Kung Pao chicken
Starch 2.53g Kung Pao chicken
Fructose 0.54g Kung Pao chicken
Sugar 3.03g 6.25g Kung Pao chicken
Fiber 1.5g Kung Pao chicken
Calcium 20mg 0mg Kung Pao chicken
Iron 0.76mg 0mg Kung Pao chicken
Magnesium 24mg Kung Pao chicken
Phosphorus 94mg Kung Pao chicken
Potassium 218mg Kung Pao chicken
Sodium 402mg 469mg Kung Pao chicken
Zinc 0.74mg Kung Pao chicken
Copper 0.073mg Kung Pao chicken
Manganese 0.256mg Kung Pao chicken
Selenium 8.1µg Kung Pao chicken
Vitamin A 1299IU 313IU Kung Pao chicken
Vitamin A RAE 65µg Kung Pao chicken
Vitamin E 1.02mg Kung Pao chicken
Vitamin C 7.1mg 3.8mg Kung Pao chicken
Vitamin B1 0.032mg Kung Pao chicken
Vitamin B2 0.055mg Kung Pao chicken
Vitamin B3 2.757mg Kung Pao chicken
Vitamin B5 0.5mg Kung Pao chicken
Vitamin B6 0.243mg Kung Pao chicken
Folate 16µg Kung Pao chicken
Vitamin B12 0.11µg Kung Pao chicken
Vitamin K 13.6µg Kung Pao chicken
Tryptophan 0.118mg Kung Pao chicken
Threonine 0.407mg Kung Pao chicken
Isoleucine 0.431mg Kung Pao chicken
Leucine 0.775mg Kung Pao chicken
Lysine 0.449mg Kung Pao chicken
Methionine 0.24mg Kung Pao chicken
Phenylalanine 0.402mg Kung Pao chicken
Valine 0.47mg Kung Pao chicken
Histidine 0.265mg Kung Pao chicken
Cholesterol 26mg 0mg Pico de gallo
Trans Fat 0.034g Pico de gallo
Saturated Fat 1.352g 0g Pico de gallo
Omega-3 - DHA 0.003g Kung Pao chicken
Omega-3 - EPA 0.003g Kung Pao chicken
Omega-3 - DPA 0.004g Kung Pao chicken
Monounsaturated Fat 2.173g Kung Pao chicken
Polyunsaturated fat 3.02g Kung Pao chicken
Omega-6 - Eicosadienoic acid 0.005g Kung Pao chicken
Omega-6 - Linoleic acid 2.688g Kung Pao chicken
Omega-6 - Gamma-linoleic acid 0.002g Kung Pao chicken
Omega-3 - ALA 0.244g Kung Pao chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Kung Pao chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kung Pao chicken Pico de gallo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Kung Pao chicken
3%
Pico de gallo
Minerals Daily Need Coverage Score
29%
Kung Pao chicken
6%
Pico de gallo

Comparison summary

Which food is lower in Cholesterol?
Pico de gallo
Pico de gallo is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Pico de gallo
Pico de gallo is lower in Saturated Fat (difference - 1.352g)
Which food is lower in glycemic index?
Pico de gallo
Pico de gallo is lower in glycemic index (difference - 55)
Which food is lower in Sugar?
Kung Pao chicken
Kung Pao chicken is lower in Sugar (difference - 3.22g)
Which food contains less Sodium?
Kung Pao chicken
Kung Pao chicken contains less Sodium (difference - 67mg)
Which food is richer in minerals?
Kung Pao chicken
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken
Kung Pao chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.