Kung Pao chicken vs. Pilaf — In-Depth Nutrition Comparison
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Differences between Kung Pao chicken and Pilaf
- Kung Pao chicken has more Vitamin K, while Pilaf has more Folate, Vitamin B1, Selenium, Manganese, Vitamin B3, Iron, Vitamin B6, and Copper.
- Pilaf's daily need coverage for Folate is 49% higher.
- Pilaf contains 27 times less Vitamin K than Kung Pao chicken. Kung Pao chicken contains 13.6µg of Vitamin K, while Pilaf contains 0.5µg.
- The amount of Sodium in Kung Pao chicken is lower.
The food types used in this comparison are Restaurant, Chinese, kung pao chicken and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+16%
Contains
less
Sodium
-69.1%
Contains
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Calcium
+315%
Contains
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Iron
+221.1%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+63.8%
Contains
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Zinc
+36.5%
Contains
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Copper
+127.4%
Contains
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Manganese
+244.5%
Contains
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Selenium
+300%
Contains
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Potassium
+16%
Contains
less
Sodium
-69.1%
Contains
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Calcium
+315%
Contains
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Iron
+221.1%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+63.8%
Contains
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Zinc
+36.5%
Contains
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Copper
+127.4%
Contains
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Manganese
+244.5%
Contains
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Selenium
+300%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+9178.6%
Contains
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Vitamin E
+2450%
Contains
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Vitamin C
+73.2%
Contains
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Vitamin B12
+450%
Contains
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Vitamin K
+2620%
Contains
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Vitamin B1
+1784.4%
Contains
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Vitamin B2
+58.2%
Contains
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Vitamin B3
+122.2%
Contains
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Vitamin B5
+43%
Contains
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Vitamin B6
+64.6%
Contains
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Folate
+1225%
Contains
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Vitamin A
+9178.6%
Contains
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Vitamin E
+2450%
Contains
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Vitamin C
+73.2%
Contains
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Vitamin B12
+450%
Contains
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Vitamin K
+2620%
Contains
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Vitamin B1
+1784.4%
Contains
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Vitamin B2
+58.2%
Contains
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Vitamin B3
+122.2%
Contains
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Vitamin B5
+43%
Contains
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Vitamin B6
+64.6%
Contains
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Folate
+1225%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+409.5%
Contains
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Water
+830.1%
Contains
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Carbs
+1010.8%
Contains
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Other
+139.8%
Equal in Protein - 10.42
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Contains
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Fats
+409.5%
Contains
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Water
+830.1%
Contains
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Carbs
+1010.8%
Contains
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Other
+139.8%
Equal in Protein - 10.42
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+482.6%
Contains
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Polyunsaturated fat
+701.1%
Contains
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Saturated Fat
-77.3%
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Saturated Fat:
0.307 g
Monounsaturated Fat:
0.373 g
Polyunsaturated fat:
0.377 g
Contains
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Monounsaturated Fat
+482.6%
Contains
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Polyunsaturated fat
+701.1%
Contains
less
Saturated Fat
-77.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+520%
Contains
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Glucose
+530%
Contains
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Fructose
+∞%
Contains
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Starch
+2715.4%
Contains
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Maltose
+∞%
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
Contains
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Sucrose
+520%
Contains
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Glucose
+530%
Contains
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Fructose
+∞%
Contains
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Starch
+2715.4%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.37g | 75.11g |
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| Protein | 9.76g | 10.42g |
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| Fats | 6.98g | 1.37g |
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| Carbs | 6.87g | 76.31g |
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| Calories | 129kcal | 359kcal |
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| Starch | 2.53g | 71.23g |
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| Fructose | 0.54g | 0g |
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| Sugar | 3.03g | 1.53g |
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| Fiber | 1.5g | 1.2g |
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| Calcium | 20mg | 83mg |
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| Iron | 0.76mg | 2.44mg |
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| Magnesium | 24mg | 32mg |
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| Phosphorus | 94mg | 154mg |
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| Potassium | 218mg | 188mg |
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| Sodium | 402mg | 1303mg |
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| Zinc | 0.74mg | 1.01mg |
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| Copper | 0.073mg | 0.166mg |
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| Manganese | 0.256mg | 0.882mg |
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| Selenium | 8.1µg | 32.4µg |
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| Vitamin A | 1299IU | 14IU |
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| Vitamin A RAE | 65µg | 4µg |
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| Vitamin E | 1.02mg | 0.04mg |
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| Vitamin C | 7.1mg | 4.1mg |
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| Vitamin B1 | 0.032mg | 0.603mg |
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| Vitamin B2 | 0.055mg | 0.087mg |
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| Vitamin B3 | 2.757mg | 6.127mg |
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| Vitamin B5 | 0.5mg | 0.715mg |
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| Vitamin B6 | 0.243mg | 0.4mg |
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| Folate | 16µg | 212µg |
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| Vitamin B12 | 0.11µg | 0.02µg |
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| Vitamin K | 13.6µg | 0.5µg |
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| Tryptophan | 0.118mg | 0.086mg |
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| Threonine | 0.407mg | 0.221mg |
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| Isoleucine | 0.431mg | 0.279mg |
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| Leucine | 0.775mg | 0.523mg |
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| Lysine | 0.449mg | 0.189mg |
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| Methionine | 0.24mg | 0.145mg |
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| Phenylalanine | 0.402mg | 0.32mg |
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| Valine | 0.47mg | 0.374mg |
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| Histidine | 0.265mg | 0.15mg |
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| Cholesterol | 26mg | 1mg |
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| Trans Fat | 0.034g | 0g |
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| Saturated Fat | 1.352g | 0.307g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 2.173g | 0.373g |
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| Polyunsaturated fat | 3.02g | 0.377g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0g |
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| Omega-6 - Linoleic acid | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
50%
Minerals Daily Need Coverage Score
29%
77%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 1.5g)
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 1.045g)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 901mg)
Which food is lower in glycemic index?
Kung Pao chicken is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.