Kung Pao chicken vs. Potato salad — In-Depth Nutrition Comparison
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Summary of differences between Kung Pao chicken and Potato salad
- Kung Pao chicken has more Vitamin B3, Vitamin B6, Selenium, Manganese, and Phosphorus, however, Potato salad is higher in Polyunsaturated fat.
- Potato salad covers your daily need of Cholesterol 14% more than Kung Pao chicken.
- Kung Pao chicken has 3 times more Vitamin B3 than Potato salad. While Kung Pao chicken has 2.757mg of Vitamin B3, Potato salad has only 0.89mg.
- Kung Pao chicken has less Sodium.
These are the specific foods used in this comparison Restaurant, Chinese, kung pao chicken and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+16.9%
Contains
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Magnesium
+60%
Contains
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Phosphorus
+80.8%
Contains
less
Sodium
-24%
Contains
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Zinc
+138.7%
Contains
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Manganese
+153.5%
Contains
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Selenium
+97.6%
Contains
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Potassium
+16.5%
Contains
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Copper
+61.6%
Equal in Calcium - 19
Contains
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Iron
+16.9%
Contains
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Magnesium
+60%
Contains
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Phosphorus
+80.8%
Contains
less
Sodium
-24%
Contains
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Zinc
+138.7%
Contains
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Manganese
+153.5%
Contains
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Selenium
+97.6%
Contains
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Potassium
+16.5%
Contains
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Copper
+61.6%
Equal in Calcium - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+727.4%
Contains
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Vitamin B3
+209.8%
Contains
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Vitamin B6
+72.3%
Contains
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Folate
+128.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+40.8%
Contains
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Vitamin B1
+140.6%
Equal in Vitamin B2 - 0.06
Equal in Vitamin B5 - 0.534
Contains
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Vitamin A
+727.4%
Contains
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Vitamin B3
+209.8%
Contains
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Vitamin B6
+72.3%
Contains
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Folate
+128.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+40.8%
Contains
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Vitamin B1
+140.6%
Equal in Vitamin B2 - 0.06
Equal in Vitamin B5 - 0.534
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+264.2%
Contains
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Fats
+17.5%
Contains
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Carbs
+62.6%
Contains
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Other
+21.1%
Equal in Water - 76
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Contains
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Protein
+264.2%
Contains
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Fats
+17.5%
Contains
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Carbs
+62.6%
Contains
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Other
+21.1%
Equal in Water - 76
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+14.1%
Contains
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Polyunsaturated fat
+23.7%
Equal in Saturated Fat - 1.429
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Contains
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Monounsaturated Fat
+14.1%
Contains
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Polyunsaturated fat
+23.7%
Equal in Saturated Fat - 1.429
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.37g | 9.87g |
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| Protein | 9.76g | 2.68g |
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| Fats | 6.98g | 8.2g |
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| Carbs | 6.87g | 11.17g |
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| Calories | 129kcal | 143kcal |
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| Starch | 2.53g |
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| Fructose | 0.54g |
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| Sugar | 3.03g |
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| Fiber | 1.5g | 1.3g |
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| Calcium | 20mg | 19mg |
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| Iron | 0.76mg | 0.65mg |
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| Magnesium | 24mg | 15mg |
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| Phosphorus | 94mg | 52mg |
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| Potassium | 218mg | 254mg |
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| Sodium | 402mg | 529mg |
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| Zinc | 0.74mg | 0.31mg |
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| Copper | 0.073mg | 0.118mg |
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| Manganese | 0.256mg | 0.101mg |
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| Selenium | 8.1µg | 4.1µg |
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| Vitamin A | 1299IU | 157IU |
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| Vitamin A RAE | 65µg | 32µg |
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| Vitamin E | 1.02mg |
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| Vitamin C | 7.1mg | 10mg |
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| Vitamin B1 | 0.032mg | 0.077mg |
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| Vitamin B2 | 0.055mg | 0.06mg |
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| Vitamin B3 | 2.757mg | 0.89mg |
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| Vitamin B5 | 0.5mg | 0.534mg |
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| Vitamin B6 | 0.243mg | 0.141mg |
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| Folate | 16µg | 7µg |
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| Vitamin B12 | 0.11µg | 0µg |
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| Vitamin K | 13.6µg |
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| Tryptophan | 0.118mg | 0.042mg |
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| Threonine | 0.407mg | 0.116mg |
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| Isoleucine | 0.431mg | 0.141mg |
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| Leucine | 0.775mg | 0.202mg |
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| Lysine | 0.449mg | 0.171mg |
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| Methionine | 0.24mg | 0.066mg |
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| Phenylalanine | 0.402mg | 0.135mg |
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| Valine | 0.47mg | 0.172mg |
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| Histidine | 0.265mg | 0.062mg |
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| Cholesterol | 26mg | 68mg |
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| Trans Fat | 0.034g |
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| Saturated Fat | 1.352g | 1.429g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 2.173g | 2.48g |
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| Polyunsaturated fat | 3.02g | 3.737g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
14%
Minerals Daily Need Coverage Score
29%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 3.03g)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 127mg)
Which food is lower in Cholesterol?
Kung Pao chicken is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Kung Pao chicken is lower in Saturated Fat (difference - 0.077g)
Which food is richer in minerals?
Kung Pao chicken is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.