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Ladyfinger vs. Blueberry pie — In-Depth Nutrition Comparison

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How are Ladyfinger and Blueberry pie different?

  • Ladyfinger is higher in Vitamin B12, Iron, Vitamin B2, Phosphorus, Vitamin B5, Vitamin A RAE, Folate, and Zinc, however, Blueberry pie is richer in Vitamin B1.
  • Daily need coverage for Vitamin B1 from Blueberry pie is 12726% higher.

Cookies, ladyfingers, without lemon juice and rind and Pie, blueberry, prepared from recipe are the varieties used in this article.

Infographic

Ladyfinger vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +571.4%
Contains more Iron +191.1%
Contains more Magnesium +50%
Contains more Phosphorus +476.7%
Contains more Potassium +126%
Contains less Sodium -20.5%
Contains more Zinc +470%
Contains more Copper +41.8%
Contains more Manganese +25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +571.4%
Contains more Iron +191.1%
Contains more Magnesium +50%
Contains more Phosphorus +476.7%
Contains more Potassium +126%
Contains less Sodium -20.5%
Contains more Zinc +470%
Contains more Copper +41.8%
Contains more Manganese +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1223.8%
Contains more Vitamin B2 +224.2%
Contains more Vitamin B3 +76.2%
Contains more Vitamin B5 +800%
Contains more Vitamin B6 +258.8%
Contains more Folate +234.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +53773.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +1223.8%
Contains more Vitamin B2 +224.2%
Contains more Vitamin B3 +76.2%
Contains more Vitamin B5 +800%
Contains more Vitamin B6 +258.8%
Contains more Folate +234.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +53773.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +292.6%
Contains more Carbs +78.2%
Contains more Other +57.1%
Contains more Fats +30.8%
Contains more Water +162.6%
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +292.6%
Contains more Carbs +78.2%
Contains more Other +57.1%
Contains more Fats +30.8%
Contains more Water +162.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +36.7%
Contains more Polyunsaturated fat +116.4%
Equal in Saturated Fat - 2.911
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains more Monounsaturated Fat +36.7%
Contains more Polyunsaturated fat +116.4%
Equal in Saturated Fat - 2.911

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Blueberry pie
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Blueberry pie Opinion
Net carbs 58.7g 33.5g Ladyfinger
Protein 10.6g 2.7g Ladyfinger
Fats 9.1g 11.9g Blueberry pie
Carbs 59.7g 33.5g Ladyfinger
Calories 363kcal 245kcal Ladyfinger
Fiber 1g Ladyfinger
Calcium 47mg 7mg Ladyfinger
Iron 3.58mg 1.23mg Ladyfinger
Magnesium 12mg 8mg Ladyfinger
Phosphorus 173mg 30mg Ladyfinger
Potassium 113mg 50mg Ladyfinger
Sodium 147mg 185mg Ladyfinger
Zinc 1.14mg 0.2mg Ladyfinger
Copper 0.095mg 0.067mg Ladyfinger
Manganese 0.24mg 0.3mg Blueberry pie
Selenium 7.4µg Blueberry pie
Vitamin A 556IU 42IU Ladyfinger
Vitamin A RAE 167µg 2µg Ladyfinger
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.284mg 153mg Blueberry pie
Vitamin B2 0.428mg 0.132mg Ladyfinger
Vitamin B3 2.104mg 1.194mg Ladyfinger
Vitamin B5 1.116mg 0.124mg Ladyfinger
Vitamin B6 0.122mg 0.034mg Ladyfinger
Folate 77µg 23µg Ladyfinger
Vitamin B12 0.75µg 0µg Ladyfinger
Tryptophan 0.133mg 0.029mg Ladyfinger
Threonine 0.467mg 0.073mg Ladyfinger
Isoleucine 0.516mg 0.09mg Ladyfinger
Leucine 0.861mg 0.179mg Ladyfinger
Lysine 0.679mg 0.057mg Ladyfinger
Methionine 0.268mg 0.046mg Ladyfinger
Phenylalanine 0.511mg 0.127mg Ladyfinger
Valine 0.579mg 0.108mg Ladyfinger
Histidine 0.248mg 0.056mg Ladyfinger
Cholesterol 221mg 0mg Blueberry pie
Saturated Fat 3.022g 2.911g Blueberry pie
Omega-3 - DHA 0.036g 0g Ladyfinger
Omega-3 - EPA 0.004g 0g Ladyfinger
Monounsaturated Fat 3.745g 5.121g Blueberry pie
Polyunsaturated fat 1.423g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfinger
3195%
Blueberry pie
Minerals Daily Need Coverage Score
35%
Ladyfinger
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Ladyfinger
Ladyfinger is relatively richer in minerals
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 0.111g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.