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  6. Ladyfinger vs. Cookie dough

Ladyfinger vs. Cookie dough — In-Depth Nutrition Comparison

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A recap on differences between Ladyfinger and Cookie dough

  • Ladyfinger has more Vitamin B12, Vitamin B2, Vitamin A RAE, Iron, Vitamin B5, Folate, and Phosphorus, however, Cookie dough is higher in Manganese.
  • Ladyfinger covers your daily Cholesterol needs 66% more than Cookie dough.
  • Cookie dough contains 42 times less Vitamin A RAE than Ladyfinger. Ladyfinger contains 167µg of Vitamin A RAE, while Cookie dough contains 4µg.
  • Cookie dough has less Cholesterol.

Food varieties used in this article are Cookies, ladyfingers, without lemon juice and rind and Cookies, oatmeal, refrigerated dough.

Infographic

Ladyfinger vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
5
:
5
Cookie dough
Cookie dough
Contains more Calcium +51.6%
Contains more Iron +67.3%
Contains more Phosphorus +66.3%
Contains less Sodium -50%
Contains more Zinc +78.1%
Contains more Magnesium +133.3%
Contains more Potassium +30.1%
Contains more Copper +15.8%
Contains more Manganese +218.8%
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +51.6%
Contains more Iron +67.3%
Contains more Phosphorus +66.3%
Contains less Sodium -50%
Contains more Zinc +78.1%
Contains more Magnesium +133.3%
Contains more Potassium +30.1%
Contains more Copper +15.8%
Contains more Manganese +218.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
8
:
0
Cookie dough
Cookie dough
Contains more Vitamin A +694.3%
Contains more Vitamin B1 +21.4%
Contains more Vitamin B2 +189.2%
Contains more Vitamin B3 +12.8%
Contains more Vitamin B5 +200%
Contains more Vitamin B6 +197.6%
Contains more Folate +120%
Contains more Vitamin B12 +1775%
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +694.3%
Contains more Vitamin B1 +21.4%
Contains more Vitamin B2 +189.2%
Contains more Vitamin B3 +12.8%
Contains more Vitamin B5 +200%
Contains more Vitamin B6 +197.6%
Contains more Folate +120%
Contains more Vitamin B12 +1775%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfinger
Ladyfinger
3
:
2
Cookie dough
Cookie dough
Contains more Protein +96.3%
Contains more Water +27.5%
Contains more Fats +107.7%
Contains more Other +18.2%
Equal in Carbs - 59.1
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +96.3%
Contains more Water +27.5%
Contains more Fats +107.7%
Contains more Other +18.2%
Equal in Carbs - 59.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfinger
Ladyfinger
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -36.4%
Contains more Monounsaturated Fat +181.2%
Contains more Polyunsaturated fat +82.2%
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -36.4%
Contains more Monounsaturated Fat +181.2%
Contains more Polyunsaturated fat +82.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Cookie dough
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Cookie dough Opinion
Net carbs 58.7g 56.6g Ladyfinger
Protein 10.6g 5.4g Ladyfinger
Fats 9.1g 18.9g Cookie dough
Carbs 59.7g 59.1g Ladyfinger
Calories 363kcal 424kcal Cookie dough
Fiber 1g 2.5g Cookie dough
Calcium 47mg 31mg Ladyfinger
Iron 3.58mg 2.14mg Ladyfinger
Magnesium 12mg 28mg Cookie dough
Phosphorus 173mg 104mg Ladyfinger
Potassium 113mg 147mg Cookie dough
Sodium 147mg 294mg Ladyfinger
Zinc 1.14mg 0.64mg Ladyfinger
Copper 0.095mg 0.11mg Cookie dough
Manganese 0.24mg 0.765mg Cookie dough
Selenium 9.1µg Cookie dough
Vitamin A 556IU 70IU Ladyfinger
Vitamin A RAE 167µg 4µg Ladyfinger
Vitamin B1 0.284mg 0.234mg Ladyfinger
Vitamin B2 0.428mg 0.148mg Ladyfinger
Vitamin B3 2.104mg 1.865mg Ladyfinger
Vitamin B5 1.116mg 0.372mg Ladyfinger
Vitamin B6 0.122mg 0.041mg Ladyfinger
Folate 77µg 35µg Ladyfinger
Vitamin B12 0.75µg 0.04µg Ladyfinger
Tryptophan 0.133mg 0.088mg Ladyfinger
Threonine 0.467mg 0.177mg Ladyfinger
Isoleucine 0.516mg 0.227mg Ladyfinger
Leucine 0.861mg 0.414mg Ladyfinger
Lysine 0.679mg 0.257mg Ladyfinger
Methionine 0.268mg 0.122mg Ladyfinger
Phenylalanine 0.511mg 0.278mg Ladyfinger
Valine 0.579mg 0.291mg Ladyfinger
Histidine 0.248mg 0.125mg Ladyfinger
Cholesterol 221mg 24mg Cookie dough
Saturated Fat 3.022g 4.751g Ladyfinger
Omega-3 - DHA 0.036g 0.001g Ladyfinger
Omega-3 - EPA 0.004g 0.001g Ladyfinger
Monounsaturated Fat 3.745g 10.531g Cookie dough
Polyunsaturated fat 1.423g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfinger
16%
Cookie dough
Minerals Daily Need Coverage Score
35%
Ladyfinger
41%
Cookie dough

Comparison summary

Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 147mg)
Which food is lower in Saturated Fat?
Ladyfinger
Ladyfinger is lower in Saturated Fat (difference - 1.729g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 197mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.