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Ladyfinger vs. Cream cracker — In-Depth Nutrition Comparison

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The main differences between Ladyfinger and Cream cracker

  • Ladyfinger has more Vitamin B2, Vitamin B5, Vitamin B12, and Phosphorus, however, Cream cracker has more Iron, Manganese, Vitamin B3, and Folate.
  • Daily need coverage for Iron from Cream cracker is 48% higher.
  • Cream cracker has 2 times less Vitamin B5 than Ladyfinger. Ladyfinger has 1.116mg of Vitamin B5, while Cream cracker has 0.462mg.
  • Ladyfinger is lower in Saturated Fat.

Food types used in this article are Cookies, ladyfingers, without lemon juice and rind and Crackers, cream, GAMESA SABROSAS.

Infographic

Ladyfinger vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +80.8%
Contains more Phosphorus +76.5%
Contains less Sodium -87.2%
Contains more Zinc +72.7%
Contains more Iron +106.1%
Contains more Magnesium +108.3%
Contains more Potassium +14.2%
Contains more Copper +16.8%
Contains more Manganese +224.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +80.8%
Contains more Phosphorus +76.5%
Contains less Sodium -87.2%
Contains more Zinc +72.7%
Contains more Iron +106.1%
Contains more Magnesium +108.3%
Contains more Potassium +14.2%
Contains more Copper +16.8%
Contains more Manganese +224.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +78.3%
Contains more Vitamin B5 +141.6%
Contains more Vitamin B6 +87.7%
Contains more Vitamin B12 +63%
Contains more Vitamin B3 +141.4%
Contains more Folate +93.5%
Equal in Vitamin B1 - 0.298
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B2 +78.3%
Contains more Vitamin B5 +141.6%
Contains more Vitamin B6 +87.7%
Contains more Vitamin B12 +63%
Contains more Vitamin B3 +141.4%
Contains more Folate +93.5%
Equal in Vitamin B1 - 0.298

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +51.2%
Contains more Water +338.2%
Contains more Fats +123.8%
Contains more Other +229.1%
Equal in Carbs - 64.55
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Protein +51.2%
Contains more Water +338.2%
Contains more Fats +123.8%
Contains more Other +229.1%
Equal in Carbs - 64.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -43.6%
Contains more Monounsaturated Fat +183.7%
Contains more Polyunsaturated fat +72.2%
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -43.6%
Contains more Monounsaturated Fat +183.7%
Contains more Polyunsaturated fat +72.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Cream cracker Opinion
Net carbs 58.7g 62.15g Cream cracker
Protein 10.6g 7.01g Ladyfinger
Fats 9.1g 20.37g Cream cracker
Carbs 59.7g 64.55g Cream cracker
Calories 363kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g Ladyfinger
Fiber 1g 2.4g Cream cracker
Calcium 47mg 26mg Ladyfinger
Iron 3.58mg 7.38mg Cream cracker
Magnesium 12mg 25mg Cream cracker
Phosphorus 173mg 98mg Ladyfinger
Potassium 113mg 129mg Cream cracker
Sodium 147mg 1148mg Ladyfinger
Zinc 1.14mg 0.66mg Ladyfinger
Copper 0.095mg 0.111mg Cream cracker
Manganese 0.24mg 0.778mg Cream cracker
Selenium 9.5µg Cream cracker
Vitamin A 556IU Ladyfinger
Vitamin A RAE 167µg Ladyfinger
Vitamin E 1.59mg Cream cracker
Vitamin B1 0.284mg 0.298mg Cream cracker
Vitamin B2 0.428mg 0.24mg Ladyfinger
Vitamin B3 2.104mg 5.08mg Cream cracker
Vitamin B5 1.116mg 0.462mg Ladyfinger
Vitamin B6 0.122mg 0.065mg Ladyfinger
Folate 77µg 149µg Cream cracker
Vitamin B12 0.75µg 0.46µg Ladyfinger
Vitamin K 17.9µg Cream cracker
Tryptophan 0.133mg Ladyfinger
Threonine 0.467mg Ladyfinger
Isoleucine 0.516mg Ladyfinger
Leucine 0.861mg Ladyfinger
Lysine 0.679mg Ladyfinger
Methionine 0.268mg Ladyfinger
Phenylalanine 0.511mg Ladyfinger
Valine 0.579mg Ladyfinger
Histidine 0.248mg Ladyfinger
Cholesterol 221mg Cream cracker
Trans Fat 3.969g Ladyfinger
Saturated Fat 3.022g 5.362g Ladyfinger
Omega-3 - DHA 0.036g 0g Ladyfinger
Omega-3 - EPA 0.004g 0g Ladyfinger
Monounsaturated Fat 3.745g 10.625g Cream cracker
Polyunsaturated fat 1.423g 2.45g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfinger
43%
Cream cracker
Minerals Daily Need Coverage Score
35%
Ladyfinger
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 1001mg)
Which food is lower in Saturated Fat?
Ladyfinger
Ladyfinger is lower in Saturated Fat (difference - 2.34g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 221mg)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.