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  6. Ladyfinger vs. Cream pie

Ladyfinger vs. Cream pie — In-Depth Nutrition Comparison

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Summary of differences between Ladyfinger and Cream pie

  • The amount of Vitamin B12, Iron, Vitamin B2, Vitamin B5, Vitamin B1, Folate, Vitamin A RAE, and Phosphorus in Ladyfinger is higher than in Cream pie.
  • Ladyfinger covers your daily need of Cholesterol 70% more than Cream pie.
  • Ladyfinger contains 6 times more Vitamin B12 than Cream pie. While Ladyfinger contains 0.75µg of Vitamin B12, Cream pie contains only 0.12µg.
  • The amount of Cholesterol in Cream pie is lower.

These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Pie, chocolate creme, commercially prepared.

Infographic

Ladyfinger vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
5
:
5
Cream pie
Cream pie
Contains more Iron +140.3%
Contains more Phosphorus +119%
Contains less Sodium -44.7%
Contains more Zinc +159.1%
Contains more Manganese +49.1%
Contains more Calcium +40.4%
Contains more Magnesium +58.3%
Contains more Potassium +42.5%
Contains more Copper +24.2%
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Iron +140.3%
Contains more Phosphorus +119%
Contains less Sodium -44.7%
Contains more Zinc +159.1%
Contains more Manganese +49.1%
Contains more Calcium +40.4%
Contains more Magnesium +58.3%
Contains more Potassium +42.5%
Contains more Copper +24.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
8
:
3
Cream pie
Cream pie
Contains more Vitamin A +234.9%
Contains more Vitamin B1 +226.4%
Contains more Vitamin B2 +205.7%
Contains more Vitamin B3 +247.8%
Contains more Vitamin B5 +381%
Contains more Vitamin B6 +510%
Contains more Folate +305.3%
Contains more Vitamin B12 +525%
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin A +234.9%
Contains more Vitamin B1 +226.4%
Contains more Vitamin B2 +205.7%
Contains more Vitamin B3 +247.8%
Contains more Vitamin B5 +381%
Contains more Vitamin B6 +510%
Contains more Folate +305.3%
Contains more Vitamin B12 +525%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfinger
Ladyfinger
3
:
2
Cream pie
Cream pie
Contains more Protein +155.4%
Contains more Carbs +55.3%
Contains more Fats +146.3%
Contains more Water +73.9%
Equal in Other - 1.08
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +155.4%
Contains more Carbs +55.3%
Contains more Fats +146.3%
Contains more Water +73.9%
Equal in Other - 1.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfinger
Ladyfinger
2
:
1
Cream pie
Cream pie
Contains less Saturated Fat -75.7%
Contains more Polyunsaturated fat +23.8%
Contains more Monounsaturated Fat +95.9%
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -75.7%
Contains more Polyunsaturated fat +23.8%
Contains more Monounsaturated Fat +95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Cream pie Opinion
Net carbs 58.7g 37.64g Ladyfinger
Protein 10.6g 4.15g Ladyfinger
Fats 9.1g 22.41g Cream pie
Carbs 59.7g 38.44g Ladyfinger
Calories 363kcal 353kcal Ladyfinger
Sugar 27.39g Ladyfinger
Fiber 1g 0.8g Ladyfinger
Calcium 47mg 66mg Cream pie
Iron 3.58mg 1.49mg Ladyfinger
Magnesium 12mg 19mg Cream pie
Phosphorus 173mg 79mg Ladyfinger
Potassium 113mg 161mg Cream pie
Sodium 147mg 266mg Ladyfinger
Zinc 1.14mg 0.44mg Ladyfinger
Copper 0.095mg 0.118mg Cream pie
Manganese 0.24mg 0.161mg Ladyfinger
Selenium 6µg Cream pie
Vitamin A 556IU 166IU Ladyfinger
Vitamin A RAE 167µg 46µg Ladyfinger
Vitamin E 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin B1 0.284mg 0.087mg Ladyfinger
Vitamin B2 0.428mg 0.14mg Ladyfinger
Vitamin B3 2.104mg 0.605mg Ladyfinger
Vitamin B5 1.116mg 0.232mg Ladyfinger
Vitamin B6 0.122mg 0.02mg Ladyfinger
Folate 77µg 19µg Ladyfinger
Vitamin B12 0.75µg 0.12µg Ladyfinger
Vitamin K 9.5µg Cream pie
Tryptophan 0.133mg Ladyfinger
Threonine 0.467mg Ladyfinger
Isoleucine 0.516mg Ladyfinger
Leucine 0.861mg Ladyfinger
Lysine 0.679mg Ladyfinger
Methionine 0.268mg Ladyfinger
Phenylalanine 0.511mg Ladyfinger
Valine 0.579mg Ladyfinger
Histidine 0.248mg Ladyfinger
Cholesterol 221mg 12mg Cream pie
Trans Fat 2.49g Ladyfinger
Saturated Fat 3.022g 12.449g Ladyfinger
Omega-3 - DHA 0.036g 0g Ladyfinger
Omega-3 - EPA 0.004g 0.001g Ladyfinger
Monounsaturated Fat 3.745g 7.336g Cream pie
Polyunsaturated fat 1.423g 1.149g Ladyfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfinger
14%
Cream pie
Minerals Daily Need Coverage Score
35%
Ladyfinger
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 119mg)
Which food is lower in Saturated Fat?
Ladyfinger
Ladyfinger is lower in Saturated Fat (difference - 9.427g)
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 209mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.