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  6. Ladyfinger vs. French toast

Ladyfinger vs. French toast — In-Depth Nutrition Comparison

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Important differences between Ladyfinger and French toast

  • Ladyfinger has more Iron, Vitamin B12, Vitamin B5, Folate, Vitamin B2, Phosphorus, and Vitamin B1, however, French toast has more Calcium.
  • Ladyfinger's daily need coverage for Cholesterol is 35% more.
  • Ladyfinger has 2 times more Vitamin B12 than French toast. Ladyfinger has 0.75µg of Vitamin B12, while French toast has 0.31µg.
  • French toast is lower in Cholesterol.

The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Ladyfinger vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
6
:
4
French toast
French toast
Contains more Iron +114.4%
Contains more Phosphorus +47.9%
Contains less Sodium -69.3%
Contains more Zinc +70.1%
Contains more Copper +63.8%
Contains more Manganese +27.7%
Contains more Calcium +112.8%
Contains more Magnesium +41.7%
Contains more Potassium +18.6%
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Iron +114.4%
Contains more Phosphorus +47.9%
Contains less Sodium -69.3%
Contains more Zinc +70.1%
Contains more Copper +63.8%
Contains more Manganese +27.7%
Contains more Calcium +112.8%
Contains more Magnesium +41.7%
Contains more Potassium +18.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
8
:
1
French toast
French toast
Contains more Vitamin A +10.5%
Contains more Vitamin B1 +39.2%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B5 +103.3%
Contains more Vitamin B6 +64.9%
Contains more Folate +79.1%
Contains more Vitamin B12 +141.9%
Contains more Vitamin C +∞%
Equal in Vitamin A - 503
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin A +10.5%
Contains more Vitamin B1 +39.2%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B5 +103.3%
Contains more Vitamin B6 +64.9%
Contains more Folate +79.1%
Contains more Vitamin B12 +141.9%
Contains more Vitamin C +∞%
Equal in Vitamin A - 503

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfinger
Ladyfinger
2
:
3
French toast
French toast
Contains more Protein +37.7%
Contains more Carbs +138.8%
Contains more Fats +18.7%
Contains more Water +180.5%
Contains more Other +63.6%
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Protein +37.7%
Contains more Carbs +138.8%
Contains more Fats +18.7%
Contains more Water +180.5%
Contains more Other +63.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfinger
Ladyfinger
0
:
3
French toast
French toast
Contains more Monounsaturated Fat +20.8%
Contains more Polyunsaturated fat +82.3%
Equal in Saturated Fat - 2.723
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains more Monounsaturated Fat +20.8%
Contains more Polyunsaturated fat +82.3%
Equal in Saturated Fat - 2.723

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger French toast
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger French toast Opinion
Net carbs 58.7g 25g Ladyfinger
Protein 10.6g 7.7g Ladyfinger
Fats 9.1g 10.8g French toast
Carbs 59.7g 25g Ladyfinger
Calories 363kcal 229kcal Ladyfinger
Fiber 1g Ladyfinger
Calcium 47mg 100mg French toast
Iron 3.58mg 1.67mg Ladyfinger
Magnesium 12mg 17mg French toast
Phosphorus 173mg 117mg Ladyfinger
Potassium 113mg 134mg French toast
Sodium 147mg 479mg Ladyfinger
Zinc 1.14mg 0.67mg Ladyfinger
Copper 0.095mg 0.058mg Ladyfinger
Manganese 0.24mg 0.188mg Ladyfinger
Selenium 20.1µg French toast
Vitamin A 556IU 503IU Ladyfinger
Vitamin A RAE 167µg 124µg Ladyfinger
Vitamin C 0mg 0.3mg French toast
Vitamin B1 0.284mg 0.204mg Ladyfinger
Vitamin B2 0.428mg 0.321mg Ladyfinger
Vitamin B3 2.104mg 1.628mg Ladyfinger
Vitamin B5 1.116mg 0.549mg Ladyfinger
Vitamin B6 0.122mg 0.074mg Ladyfinger
Folate 77µg 43µg Ladyfinger
Vitamin B12 0.75µg 0.31µg Ladyfinger
Tryptophan 0.133mg 0.094mg Ladyfinger
Threonine 0.467mg 0.305mg Ladyfinger
Isoleucine 0.516mg 0.375mg Ladyfinger
Leucine 0.861mg 0.621mg Ladyfinger
Lysine 0.679mg 0.413mg Ladyfinger
Methionine 0.268mg 0.188mg Ladyfinger
Phenylalanine 0.511mg 0.389mg Ladyfinger
Valine 0.579mg 0.419mg Ladyfinger
Histidine 0.248mg 0.179mg Ladyfinger
Cholesterol 221mg 116mg French toast
Saturated Fat 3.022g 2.723g French toast
Omega-3 - DHA 0.036g 0.01g Ladyfinger
Omega-3 - EPA 0.004g 0.001g Ladyfinger
Monounsaturated Fat 3.745g 4.524g French toast
Polyunsaturated fat 1.423g 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfinger
26%
French toast
Minerals Daily Need Coverage Score
35%
Ladyfinger
40%
French toast

Comparison summary

Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 332mg)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 67)
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food is lower in Cholesterol?
French toast
French toast is lower in Cholesterol (difference - 105mg)
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 0.299g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.