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  6. Ladyfinger vs. Lemon meringue pie

Ladyfinger vs. Lemon meringue pie — In-Depth Nutrition Comparison

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The main differences between Ladyfinger and Lemon meringue pie

  • Lemon meringue pie contains less Iron, Vitamin B12, Vitamin B2, Phosphorus, Vitamin B5, Vitamin B1, Vitamin A RAE, Folate, and Zinc than Ladyfinger.
  • Daily need coverage for Cholesterol from Ladyfinger is 56% higher.
  • Lemon meringue pie has 6 times less Vitamin B12 than Ladyfinger. Ladyfinger has 0.75µg of Vitamin B12, while Lemon meringue pie has 0.12µg.
  • Lemon meringue pie is lower in Cholesterol.

Food types used in this article are Cookies, ladyfingers, without lemon juice and rind and Pie, lemon meringue, prepared from recipe.

Infographic

Ladyfinger vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
9
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Calcium +291.7%
Contains more Iron +258%
Contains more Magnesium +100%
Contains more Phosphorus +311.9%
Contains more Potassium +73.8%
Contains less Sodium -39.3%
Contains more Zinc +307.1%
Contains more Copper +126.2%
Contains more Manganese +87.5%
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +291.7%
Contains more Iron +258%
Contains more Magnesium +100%
Contains more Phosphorus +311.9%
Contains more Potassium +73.8%
Contains less Sodium -39.3%
Contains more Zinc +307.1%
Contains more Copper +126.2%
Contains more Manganese +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
8
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin A +247.5%
Contains more Vitamin B1 +140.7%
Contains more Vitamin B2 +169.2%
Contains more Vitamin B3 +122.9%
Contains more Vitamin B5 +421.5%
Contains more Vitamin B6 +351.9%
Contains more Folate +208%
Contains more Vitamin B12 +525%
Contains more Vitamin C +∞%
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin A +247.5%
Contains more Vitamin B1 +140.7%
Contains more Vitamin B2 +169.2%
Contains more Vitamin B3 +122.9%
Contains more Vitamin B5 +421.5%
Contains more Vitamin B6 +351.9%
Contains more Folate +208%
Contains more Vitamin B12 +525%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfinger
Ladyfinger
3
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Protein +178.9%
Contains more Carbs +52.7%
Contains more Other +22.2%
Contains more Fats +41.8%
Contains more Water +122.1%
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +178.9%
Contains more Carbs +52.7%
Contains more Other +22.2%
Contains more Fats +41.8%
Contains more Water +122.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfinger
Ladyfinger
1
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Monounsaturated Fat +49.1%
Contains more Polyunsaturated fat +134.1%
Equal in Saturated Fat - 3.185
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains more Monounsaturated Fat +49.1%
Contains more Polyunsaturated fat +134.1%
Equal in Saturated Fat - 3.185

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Lemon meringue pie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Lemon meringue pie Opinion
Net carbs 58.7g 39.1g Ladyfinger
Protein 10.6g 3.8g Ladyfinger
Fats 9.1g 12.9g Lemon meringue pie
Carbs 59.7g 39.1g Ladyfinger
Calories 363kcal 285kcal Ladyfinger
Fiber 1g Ladyfinger
Calcium 47mg 12mg Ladyfinger
Iron 3.58mg 1mg Ladyfinger
Magnesium 12mg 6mg Ladyfinger
Phosphorus 173mg 42mg Ladyfinger
Potassium 113mg 65mg Ladyfinger
Sodium 147mg 242mg Ladyfinger
Zinc 1.14mg 0.28mg Ladyfinger
Copper 0.095mg 0.042mg Ladyfinger
Manganese 0.24mg 0.128mg Ladyfinger
Selenium 11.6µg Lemon meringue pie
Vitamin A 556IU 160IU Ladyfinger
Vitamin A RAE 167µg 43µg Ladyfinger
Vitamin C 0mg 3.3mg Lemon meringue pie
Vitamin B1 0.284mg 0.118mg Ladyfinger
Vitamin B2 0.428mg 0.159mg Ladyfinger
Vitamin B3 2.104mg 0.944mg Ladyfinger
Vitamin B5 1.116mg 0.214mg Ladyfinger
Vitamin B6 0.122mg 0.027mg Ladyfinger
Folate 77µg 25µg Ladyfinger
Vitamin B12 0.75µg 0.12µg Ladyfinger
Tryptophan 0.133mg 0.046mg Ladyfinger
Threonine 0.467mg 0.143mg Ladyfinger
Isoleucine 0.516mg 0.169mg Ladyfinger
Leucine 0.861mg 0.292mg Ladyfinger
Lysine 0.679mg 0.181mg Ladyfinger
Methionine 0.268mg 0.092mg Ladyfinger
Phenylalanine 0.511mg 0.194mg Ladyfinger
Valine 0.579mg 0.192mg Ladyfinger
Histidine 0.248mg 0.087mg Ladyfinger
Cholesterol 221mg 53mg Lemon meringue pie
Saturated Fat 3.022g 3.185g Ladyfinger
Omega-3 - DHA 0.036g 0.005g Ladyfinger
Omega-3 - EPA 0.004g 0g Ladyfinger
Monounsaturated Fat 3.745g 5.582g Lemon meringue pie
Polyunsaturated fat 1.423g 3.331g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfinger
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
35%
Ladyfinger
20%
Lemon meringue pie

Comparison summary

Which food is lower in Cholesterol?
Lemon meringue pie
Lemon meringue pie is lower in Cholesterol (difference - 168mg)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 95mg)
Which food is lower in Saturated Fat?
Ladyfinger
Ladyfinger is lower in Saturated Fat (difference - 0.163g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Ladyfinger
Ladyfinger is relatively richer in minerals
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.