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Ladyfinger vs. Strudel — In-Depth Nutrition Comparison

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Differences between Ladyfinger and Strudel

  • Ladyfinger contains less Vitamin B12, Vitamin B6, Iron, Vitamin A RAE, Calcium, Vitamin B3, Phosphorus, and Vitamin B1 than Strudel.
  • Ladyfinger's daily need coverage for Cholesterol is 70% higher.
  • The amount of Cholesterol in Strudel is lower.

The food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Ladyfinger vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +59.2%
Contains less Sodium -78.7%
Contains more Zinc +185%
Contains more Calcium +523.4%
Contains more Iron +64.8%
Contains more Phosphorus +52%
Equal in Magnesium - 13
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Contains more Potassium +59.2%
Contains less Sodium -78.7%
Contains more Zinc +185%
Contains more Calcium +523.4%
Contains more Iron +64.8%
Contains more Phosphorus +52%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +136.7%
Contains more Vitamin B1 +37.3%
Contains more Vitamin B3 +151.9%
Contains more Vitamin B6 +334.4%
Contains more Vitamin B12 +113.3%
Equal in Vitamin B2 - 0.45
Equal in Folate - 74
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Contains more Vitamin A +136.7%
Contains more Vitamin B1 +37.3%
Contains more Vitamin B3 +151.9%
Contains more Vitamin B6 +334.4%
Contains more Vitamin B12 +113.3%
Equal in Vitamin B2 - 0.45
Equal in Folate - 74

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +112%
Contains more Carbs +19.4%
Contains more Fats +20.9%
Contains more Water +49.7%
Contains more Other +336.4%
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more Protein +112%
Contains more Carbs +19.4%
Contains more Fats +20.9%
Contains more Water +49.7%
Contains more Other +336.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +33.8%
Contains less Saturated Fat -10.7%
Contains more Polyunsaturated fat +223.3%
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Contains more Monounsaturated Fat +33.8%
Contains less Saturated Fat -10.7%
Contains more Polyunsaturated fat +223.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Strudel
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Strudel Opinion
Net carbs 58.7g 48.8g Ladyfinger
Protein 10.6g 5g Ladyfinger
Fats 9.1g 11g Strudel
Carbs 59.7g 50g Ladyfinger
Calories 363kcal 318kcal Ladyfinger
Sugar 16.8g Ladyfinger
Fiber 1g 1.2g Strudel
Calcium 47mg 293mg Strudel
Iron 3.58mg 5.9mg Strudel
Magnesium 12mg 13mg Strudel
Phosphorus 173mg 263mg Strudel
Potassium 113mg 71mg Ladyfinger
Sodium 147mg 691mg Ladyfinger
Zinc 1.14mg 0.4mg Ladyfinger
Copper 0.095mg Ladyfinger
Manganese 0.24mg Ladyfinger
Vitamin A 556IU 1316IU Strudel
Vitamin A RAE 167µg 395µg Strudel
Vitamin D 1IU Strudel
Vitamin B1 0.284mg 0.39mg Strudel
Vitamin B2 0.428mg 0.45mg Strudel
Vitamin B3 2.104mg 5.3mg Strudel
Vitamin B5 1.116mg Ladyfinger
Vitamin B6 0.122mg 0.53mg Strudel
Folate 77µg 74µg Ladyfinger
Vitamin B12 0.75µg 1.6µg Strudel
Tryptophan 0.133mg Ladyfinger
Threonine 0.467mg Ladyfinger
Isoleucine 0.516mg Ladyfinger
Leucine 0.861mg Ladyfinger
Lysine 0.679mg Ladyfinger
Methionine 0.268mg Ladyfinger
Phenylalanine 0.511mg Ladyfinger
Valine 0.579mg Ladyfinger
Histidine 0.248mg Ladyfinger
Cholesterol 221mg 12mg Strudel
Trans Fat 0.2g Ladyfinger
Saturated Fat 3.022g 2.7g Strudel
Omega-3 - DHA 0.036g Ladyfinger
Omega-3 - EPA 0.004g Ladyfinger
Monounsaturated Fat 3.745g 2.8g Ladyfinger
Polyunsaturated fat 1.423g 4.6g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfinger
63%
Strudel
Minerals Daily Need Coverage Score
35%
Ladyfinger
54%
Strudel

Comparison summary

Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 209mg)
Which food is lower in Saturated Fat?
Strudel
Strudel is lower in Saturated Fat (difference - 0.322g)
Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 544mg)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.