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Lamb vs. Kidney beans — In-Depth Nutrition Comparison

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Significant differences between Lamb and Kidney beans

  • Lamb has more Vitamin B12, Selenium, Vitamin B3, Zinc, and Vitamin B2, however, Kidney beans is richer in Folate, Fiber, and Manganese.
  • Lamb covers your daily Vitamin B12 needs 106% more than Kidney beans.

Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.

Infographic

Lamb vs Kidney beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +36.2%
Contains more Zinc +346%
Contains more Selenium +2300%
Contains more Calcium +105.9%
Contains more Iron +18.1%
Contains more Magnesium +82.6%
Contains more Potassium +30.6%
Contains less Sodium -98.6%
Contains more Copper +81.5%
Contains more Manganese +1854.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
Contains more Phosphorus +36.2%
Contains more Zinc +346%
Contains more Selenium +2300%
Contains more Calcium +105.9%
Contains more Iron +18.1%
Contains more Magnesium +82.6%
Contains more Potassium +30.6%
Contains less Sodium -98.6%
Contains more Copper +81.5%
Contains more Manganese +1854.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
7
:
Contains more Vitamin E +366.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +331%
Contains more Vitamin B3 +1052.2%
Contains more Vitamin B5 +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60%
Contains more Folate +622.2%
Contains more Vitamin K +82.6%
Equal in Vitamin B6 - 0.12
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 22%
Contains more Vitamin E +366.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +331%
Contains more Vitamin B3 +1052.2%
Contains more Vitamin B5 +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60%
Contains more Folate +622.2%
Contains more Vitamin K +82.6%
Equal in Vitamin B6 - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +182.8%
Contains more Fats +4088%
Contains more Carbs +∞%
Contains more Water +24.6%
Contains more Other +32.9%
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more Protein +182.8%
Contains more Fats +4088%
Contains more Carbs +∞%
Contains more Water +24.6%
Contains more Other +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +22515.4%
Contains more Polyunsaturated fat +443.2%
Contains less Saturated Fat -99.2%
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g
Contains more Monounsaturated Fat +22515.4%
Contains more Polyunsaturated fat +443.2%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Kidney beans
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb Kidney beans Opinion
Net carbs 0g 16.4g Kidney beans
Protein 24.52g 8.67g Lamb
Fats 20.94g 0.5g Lamb
Carbs 0g 22.8g Kidney beans
Calories 294kcal 127kcal Lamb
Sugar 0g 0.32g Lamb
Fiber 0g 6.4g Kidney beans
Calcium 17mg 35mg Kidney beans
Iron 1.88mg 2.22mg Kidney beans
Magnesium 23mg 42mg Kidney beans
Phosphorus 188mg 138mg Lamb
Potassium 310mg 405mg Kidney beans
Sodium 72mg 1mg Kidney beans
Zinc 4.46mg 1mg Lamb
Copper 0.119mg 0.216mg Kidney beans
Manganese 0.022mg 0.43mg Kidney beans
Selenium 26.4µg 1.1µg Lamb
Vitamin E 0.14mg 0.03mg Lamb
Vitamin D 2IU 0IU Lamb
Vitamin D 0.1µg 0µg Lamb
Vitamin C 0mg 1.2mg Kidney beans
Vitamin B1 0.1mg 0.16mg Kidney beans
Vitamin B2 0.25mg 0.058mg Lamb
Vitamin B3 6.66mg 0.578mg Lamb
Vitamin B5 0.66mg 0.22mg Lamb
Vitamin B6 0.13mg 0.12mg Lamb
Folate 18µg 130µg Kidney beans
Vitamin B12 2.55µg 0µg Lamb
Vitamin K 4.6µg 8.4µg Kidney beans
Tryptophan 0.287mg 0.104mg Lamb
Threonine 1.05mg 0.319mg Lamb
Isoleucine 1.183mg 0.41mg Lamb
Leucine 1.908mg 0.736mg Lamb
Lysine 2.166mg 0.607mg Lamb
Methionine 0.629mg 0.113mg Lamb
Phenylalanine 0.998mg 0.511mg Lamb
Valine 1.323mg 0.5mg Lamb
Histidine 0.777mg 0.238mg Lamb
Cholesterol 97mg 0mg Kidney beans
Saturated Fat 8.83g 0.073g Kidney beans
Monounsaturated Fat 8.82g 0.039g Lamb
Polyunsaturated fat 1.51g 0.278g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Kidney beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
19%
Kidney beans
Minerals Daily Need Coverage Score
52%
Lamb
38%
Kidney beans

Comparison summary

Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Kidney beans
Kidney beans is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Kidney beans
Kidney beans is lower in Saturated Fat (difference - 8.757g)
Which food is cheaper?
Kidney beans
Kidney beans is cheaper (difference - $1.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.