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Lamb and mutton vs Beef tenderloin - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Lamb and mutton
Lamb and mutton is relatively richer in vitamins
Which food is lower in Saturated Fat?
Lamb and mutton
Lamb and mutton is lower in Saturated Fat (difference - 0.89g)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2.3)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 12mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Beef tenderloin
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lamb and mutton Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Lamb and mutton
23
Beef tenderloin
Mineral Summary Score
32
Lamb and mutton
33
Beef tenderloin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +88.9%
Contains more Zinc +10.7%
Contains more Iron +65.4%
Contains less Sodium -20.8%
Equal in Potassium - 331
Equal in Magnesium - 22
Equal in Copper - 0.123
Equal in Zinc - 4.03
Equal in Phosphorus - 203
Contains more Calcium +88.9%
Contains more Zinc +10.7%
Contains more Iron +65.4%
Contains less Sodium -20.8%
Equal in Potassium - 331
Equal in Magnesium - 22
Equal in Copper - 0.123
Equal in Zinc - 4.03
Equal in Phosphorus - 203

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +11.1%
Contains more Vitamin B3 +122%
Contains more Vitamin B5 +164%
Contains more Vitamin B6 +92.3%
Equal in Vitamin B1 - 0.09
Equal in Vitamin B2 - 0.26
Equal in Vitamin B12 - 2.46
Contains more Vitamin B1 +11.1%
Contains more Vitamin B3 +122%
Contains more Vitamin B5 +164%
Contains more Vitamin B6 +92.3%
Equal in Vitamin B1 - 0.09
Equal in Vitamin B2 - 0.26
Equal in Vitamin B12 - 2.46

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
147%
Lamb and mutton
143%
Beef tenderloin
Carbohydrates
0%
Lamb and mutton
0%
Beef tenderloin
Fats
97%
Lamb and mutton
114%
Beef tenderloin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lamb and mutton Beef tenderloin Opinion
Calories 294 324 Beef tenderloin
Protein 24.52 23.9 Lamb and mutton
Fats 20.94 24.6 Beef tenderloin
Vitamin C 0 0
Carbs 0 0
Cholesterol 97 85 Beef tenderloin
Vitamin D 2 Lamb and mutton
Iron 1.88 3.11 Beef tenderloin
Calcium 17 9 Lamb and mutton
Potassium 310 331 Beef tenderloin
Magnesium 23 22 Lamb and mutton
Sugars 0 0
Fiber 0 0
Copper 0.119 0.123 Beef tenderloin
Zinc 4.46 4.03 Lamb and mutton
Starch
Phosphorus 188 203 Beef tenderloin
Sodium 72 57 Beef tenderloin
Vitamin A 0 0
Vitamin E 0.14 Lamb and mutton
Vitamin D 0.1 Lamb and mutton
Vitamin B1 0.1 0.09 Lamb and mutton
Vitamin B2 0.25 0.26 Beef tenderloin
Vitamin B3 6.66 3 Lamb and mutton
Vitamin B5 0.66 0.25 Lamb and mutton
Vitamin B6 0.13 0.25 Beef tenderloin
Vitamin B12 2.55 2.46 Lamb and mutton
Vitamin K 4.6 Lamb and mutton
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 8.83 9.72 Lamb and mutton
Monounsaturated Fat 8.82 10.27 Beef tenderloin
Polyunsaturated fat 1.51 1 Lamb and mutton
Tryptophan 0.287 0.268 Lamb and mutton
Threonine 1.05 1.044 Lamb and mutton
Isoleucine 1.183 1.075 Lamb and mutton
Leucine 1.908 1.889 Lamb and mutton
Lysine 2.166 1.989 Lamb and mutton
Methionine 0.629 0.612 Lamb and mutton
Phenylalanine 0.998 0.933 Lamb and mutton
Valine 1.323 1.163 Lamb and mutton
Histidine 0.777 0.818 Beef tenderloin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.