Lamb vs. Beef tenderloin — In-Depth Nutrition Comparison
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Differences between Lamb and Beef tenderloin
- Lamb has more Vitamin B3, Vitamin B5, and Selenium, while Beef tenderloin has more Iron, Vitamin B6, and Monounsaturated Fat.
- Lamb's daily need coverage for Vitamin B3 is 23% higher.
- Beef tenderloin contains 3 times less Vitamin B5 than Lamb. Lamb contains 0.66mg of Vitamin B5, while Beef tenderloin contains 0.25mg.
- The amount of Saturated Fat in Lamb is lower.
The food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+88.9%
Contains
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Zinc
+10.7%
Contains
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Manganese
+57.1%
Contains
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Selenium
+15.3%
Contains
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Iron
+65.4%
Contains
less
Sodium
-20.8%
Equal in Magnesium - 22
Equal in Phosphorus - 203
Equal in Potassium - 331
Equal in Zinc - 4.03
Equal in Copper - 0.123
Contains
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Calcium
+88.9%
Contains
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Zinc
+10.7%
Contains
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Manganese
+57.1%
Contains
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Selenium
+15.3%
Contains
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Iron
+65.4%
Contains
less
Sodium
-20.8%
Equal in Magnesium - 22
Equal in Phosphorus - 203
Equal in Potassium - 331
Equal in Zinc - 4.03
Equal in Copper - 0.123
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B3
+122%
Contains
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Vitamin B5
+164%
Contains
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Folate
+125%
Contains
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Vitamin B6
+92.3%
Equal in Vitamin B1 - 0.09
Equal in Vitamin B2 - 0.26
Equal in Vitamin B12 - 2.46
Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B3
+122%
Contains
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Vitamin B5
+164%
Contains
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Folate
+125%
Contains
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Vitamin B6
+92.3%
Equal in Vitamin B1 - 0.09
Equal in Vitamin B2 - 0.26
Equal in Vitamin B12 - 2.46
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+11.1%
Contains
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Fats
+17.5%
Contains
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Other
+281.7%
Equal in Protein - 23.9
Equal in Water - 48.37
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Contains
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Water
+11.1%
Contains
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Fats
+17.5%
Contains
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Other
+281.7%
Equal in Protein - 23.9
Equal in Water - 48.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+51%
Contains
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Monounsaturated Fat
+16.4%
Saturated Fat:
8.83 g
Monounsaturated Fat:
8.82 g
Polyunsaturated fat:
1.51 g
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Contains
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Polyunsaturated fat
+51%
Contains
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Monounsaturated Fat
+16.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.52g | 23.9g |
|
| Fats | 20.94g | 24.6g |
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| Calories | 294kcal | 324kcal |
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| Calcium | 17mg | 9mg |
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| Iron | 1.88mg | 3.11mg |
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| Magnesium | 23mg | 22mg |
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| Phosphorus | 188mg | 203mg |
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| Potassium | 310mg | 331mg |
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| Sodium | 72mg | 57mg |
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| Zinc | 4.46mg | 4.03mg |
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| Copper | 0.119mg | 0.123mg |
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| Manganese | 0.022mg | 0.014mg |
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| Selenium | 26.4µg | 22.9µg |
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| Vitamin E | 0.14mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.1mg | 0.09mg |
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| Vitamin B2 | 0.25mg | 0.26mg |
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| Vitamin B3 | 6.66mg | 3mg |
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| Vitamin B5 | 0.66mg | 0.25mg |
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| Vitamin B6 | 0.13mg | 0.25mg |
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| Folate | 18µg | 8µg |
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| Vitamin B12 | 2.55µg | 2.46µg |
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| Vitamin K | 4.6µg |
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| Tryptophan | 0.287mg | 0.268mg |
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| Threonine | 1.05mg | 1.044mg |
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| Isoleucine | 1.183mg | 1.075mg |
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| Leucine | 1.908mg | 1.889mg |
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| Lysine | 2.166mg | 1.989mg |
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| Methionine | 0.629mg | 0.612mg |
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| Phenylalanine | 0.998mg | 0.933mg |
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| Valine | 1.323mg | 1.163mg |
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| Histidine | 0.777mg | 0.818mg |
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| Cholesterol | 97mg | 85mg |
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| Saturated Fat | 8.83g | 9.72g |
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| Monounsaturated Fat | 8.82g | 10.27g |
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| Polyunsaturated fat | 1.51g | 1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
44%
Minerals Daily Need Coverage Score
52%
54%
Comparison summary
Which food is lower in Saturated Fat?
Lamb is lower in Saturated Fat (difference - 0.89g)
Which food is richer in vitamins?
Lamb is relatively richer in vitamins
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 12mg)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $2.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.