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Lamb and mutton vs Bratwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Lamb and mutton
Lamb and mutton is cheaper (difference - $0.7)
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 776mg)
Which food is richer in minerals?
Lamb and mutton
Lamb and mutton is relatively richer in minerals
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 28)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 2.75g)
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 19mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Bratwurst
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in vitamins Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lamb and mutton Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Lamb and mutton
29
Bratwurst
Mineral Summary Score
32
Lamb and mutton
33
Bratwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +88%
Contains more Calcium +142.9%
Contains more Magnesium +53.3%
Contains more Copper +48.8%
Contains more Zinc +80.6%
Contains more Phosphorus +44.6%
Contains less Sodium -91.5%
Equal in Potassium - 283
Contains more Iron +88%
Contains more Calcium +142.9%
Contains more Magnesium +53.3%
Contains more Copper +48.8%
Contains more Zinc +80.6%
Contains more Phosphorus +44.6%
Contains less Sodium -91.5%
Equal in Potassium - 283

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +17.4%
Contains more Vitamin B3 +114.1%
Contains more Vitamin B1 +280%
Contains more Vitamin B6 +53.8%
Equal in Vitamin B5 - 0.69
Equal in Vitamin B12 - 2.67
Contains more Vitamin B2 +17.4%
Contains more Vitamin B3 +114.1%
Contains more Vitamin B1 +280%
Contains more Vitamin B6 +53.8%
Equal in Vitamin B5 - 0.69
Equal in Vitamin B12 - 2.67

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
147%
Lamb and mutton
73%
Bratwurst
Carbohydrates
0%
Lamb and mutton
2%
Bratwurst
Fats
97%
Lamb and mutton
122%
Bratwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lamb and mutton Bratwurst Opinion
Calories 294 297 Bratwurst
Protein 24.52 12.2 Lamb and mutton
Fats 20.94 26.34 Bratwurst
Vitamin C 0 0
Carbs 0 2 Bratwurst
Cholesterol 97 78 Bratwurst
Vitamin D 2 Lamb and mutton
Iron 1.88 1 Lamb and mutton
Calcium 17 7 Lamb and mutton
Potassium 310 283 Lamb and mutton
Magnesium 23 15 Lamb and mutton
Sugars 0 0
Fiber 0 0
Copper 0.119 0.08 Lamb and mutton
Zinc 4.46 2.47 Lamb and mutton
Starch
Phosphorus 188 130 Lamb and mutton
Sodium 72 848 Lamb and mutton
Vitamin A 0 0
Vitamin E 0.14 Lamb and mutton
Vitamin D 0.1 Lamb and mutton
Vitamin B1 0.1 0.38 Bratwurst
Vitamin B2 0.25 0.213 Lamb and mutton
Vitamin B3 6.66 3.11 Lamb and mutton
Vitamin B5 0.66 0.69 Bratwurst
Vitamin B6 0.13 0.2 Bratwurst
Vitamin B12 2.55 2.67 Bratwurst
Vitamin K 4.6 Lamb and mutton
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 8.83 6.08 Bratwurst
Monounsaturated Fat 8.82 8 Lamb and mutton
Polyunsaturated fat 1.51 1.58 Bratwurst
Tryptophan 0.287 0.107 Lamb and mutton
Threonine 1.05 0.465 Lamb and mutton
Isoleucine 1.183 0.485 Lamb and mutton
Leucine 1.908 0.81 Lamb and mutton
Lysine 2.166 0.903 Lamb and mutton
Methionine 0.629 0.364 Lamb and mutton
Phenylalanine 0.998 0.405 Lamb and mutton
Valine 1.323 0.464 Lamb and mutton
Histidine 0.777 0.395 Lamb and mutton
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.