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Lamb and mutton vs Cervelat - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Lamb and mutton
Lamb and mutton is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 28)
Which food is lower in Saturated Fat?
Lamb and mutton
Lamb and mutton is lower in Saturated Fat (difference - 2.68g)
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 1228mg)
Which food contains less Sugars?
Lamb and mutton
Lamb and mutton contains less Sugars (difference - 0.85g)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 23mg)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Cervelat
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Lower in Cholesterol ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lamb and mutton Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Lamb and mutton
49
Cervelat
Mineral Summary Score
32
Lamb and mutton
42
Cervelat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +88.9%
Contains more Potassium +19.2%
Contains more Magnesium +64.3%
Contains more Zinc +74.2%
Contains more Phosphorus +69.4%
Contains less Sodium -94.5%
Contains more Copper +26.1%
Equal in Iron - 2.04
Contains more Calcium +88.9%
Contains more Potassium +19.2%
Contains more Magnesium +64.3%
Contains more Zinc +74.2%
Contains more Phosphorus +69.4%
Contains less Sodium -94.5%
Contains more Copper +26.1%
Equal in Iron - 2.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +54.5%
Contains more Vitamin K +253.8%
Contains more Vitamin C +∞%
Contains more Vitamin D +2100%
Contains more Vitamin E +57.1%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +32%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +115.7%
Contains more Vitamin B3 +54.5%
Contains more Vitamin K +253.8%
Contains more Vitamin C +∞%
Contains more Vitamin D +2100%
Contains more Vitamin E +57.1%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +32%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +115.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
147%
Lamb and mutton
105%
Cervelat
Carbohydrates
0%
Lamb and mutton
3%
Cervelat
Fats
97%
Lamb and mutton
140%
Cervelat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lamb and mutton Cervelat Opinion
Calories 294 362 Cervelat
Protein 24.52 17.45 Lamb and mutton
Fats 20.94 30.43 Cervelat
Vitamin C 0 16.6 Cervelat
Carbs 0 3.33 Cervelat
Cholesterol 97 74 Cervelat
Vitamin D 2 44 Cervelat
Iron 1.88 2.04 Cervelat
Calcium 17 9 Lamb and mutton
Potassium 310 260 Lamb and mutton
Magnesium 23 14 Lamb and mutton
Sugars 0 0.85 Cervelat
Fiber 0 0
Copper 0.119 0.15 Cervelat
Zinc 4.46 2.56 Lamb and mutton
Starch
Phosphorus 188 111 Lamb and mutton
Sodium 72 1300 Lamb and mutton
Vitamin A 0 0
Vitamin E 0.14 0.22 Cervelat
Vitamin D 0.1 1.1 Cervelat
Vitamin B1 0.1 0.15 Cervelat
Vitamin B2 0.25 0.33 Cervelat
Vitamin B3 6.66 4.31 Lamb and mutton
Vitamin B5 0.66 Lamb and mutton
Vitamin B6 0.13 0.26 Cervelat
Vitamin B12 2.55 5.5 Cervelat
Vitamin K 4.6 1.3 Lamb and mutton
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 8.83 11.51 Lamb and mutton
Monounsaturated Fat 8.82 12.97 Cervelat
Polyunsaturated fat 1.51 1.2 Lamb and mutton
Tryptophan 0.287 Lamb and mutton
Threonine 1.05 Lamb and mutton
Isoleucine 1.183 Lamb and mutton
Leucine 1.908 Lamb and mutton
Lysine 2.166 Lamb and mutton
Methionine 0.629 Lamb and mutton
Phenylalanine 0.998 Lamb and mutton
Valine 1.323 Lamb and mutton
Histidine 0.777 Lamb and mutton
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.