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Lamb and mutton vs Chuck steak - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Chuck steak
Chuck steak is lower in Saturated Fat (difference - 0.17g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Chuck steak
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lamb and mutton Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Lamb and mutton
30
Chuck steak
Mineral Summary Score
32
Lamb and mutton
43
Chuck steak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +54.5%
Contains more Iron +30.3%
Contains more Zinc +94.6%
Equal in Calcium - 16
Equal in Potassium - 325
Equal in Magnesium - 22
Equal in Phosphorus - 193
Equal in Sodium - 71
Contains more Copper +54.5%
Contains more Iron +30.3%
Contains more Zinc +94.6%
Equal in Calcium - 16
Equal in Potassium - 325
Equal in Magnesium - 22
Equal in Phosphorus - 193
Equal in Sodium - 71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +40%
Contains more Vitamin B1 +51.5%
Contains more Vitamin B2 +30.9%
Contains more Vitamin B3 +42.8%
Contains more Vitamin K +187.5%
Contains more Vitamin D +150%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +13.9%
Contains more Vitamin B6 +186.9%
Contains more Vitamin B12 +18.8%
Contains more Vitamin E +40%
Contains more Vitamin B1 +51.5%
Contains more Vitamin B2 +30.9%
Contains more Vitamin B3 +42.8%
Contains more Vitamin K +187.5%
Contains more Vitamin D +150%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +13.9%
Contains more Vitamin B6 +186.9%
Contains more Vitamin B12 +18.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
147%
Lamb and mutton
150%
Chuck steak
Carbohydrates
0%
Lamb and mutton
0%
Chuck steak
Fats
97%
Lamb and mutton
91%
Chuck steak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lamb and mutton Chuck steak Opinion
Calories 294 277 Lamb and mutton
Protein 24.52 24.98 Chuck steak
Fats 20.94 19.64 Lamb and mutton
Vitamin C 0 0
Carbs 0 0
Cholesterol 97 87 Chuck steak
Vitamin D 2 5 Chuck steak
Iron 1.88 2.45 Chuck steak
Calcium 17 16 Lamb and mutton
Potassium 310 325 Chuck steak
Magnesium 23 22 Lamb and mutton
Sugars 0 0
Fiber 0 0
Copper 0.119 0.077 Lamb and mutton
Zinc 4.46 8.68 Chuck steak
Starch
Phosphorus 188 193 Chuck steak
Sodium 72 71 Chuck steak
Vitamin A 0 25 Chuck steak
Vitamin E 0.14 0.1 Lamb and mutton
Vitamin D 0.1 0.1
Vitamin B1 0.1 0.066 Lamb and mutton
Vitamin B2 0.25 0.191 Lamb and mutton
Vitamin B3 6.66 4.663 Lamb and mutton
Vitamin B5 0.66 0.752 Chuck steak
Vitamin B6 0.13 0.373 Chuck steak
Vitamin B12 2.55 3.03 Chuck steak
Vitamin K 4.6 1.6 Lamb and mutton
Folic acid (B9) 0 0
Trans Fat 1.287 Lamb and mutton
Saturated Fat 8.83 8.66 Chuck steak
Monounsaturated Fat 8.82 9.457 Chuck steak
Polyunsaturated fat 1.51 0.81 Lamb and mutton
Tryptophan 0.287 0.281 Lamb and mutton
Threonine 1.05 1.099 Chuck steak
Isoleucine 1.183 1.062 Lamb and mutton
Leucine 1.908 2.009 Chuck steak
Lysine 2.166 2.184 Chuck steak
Methionine 0.629 0.709 Chuck steak
Phenylalanine 0.998 0.951 Lamb and mutton
Valine 1.323 1.129 Lamb and mutton
Histidine 0.777 0.809 Chuck steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.