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  6. Lamb vs. Cocoa solids

Lamb vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the differences between Lamb and Cocoa solids?

  • Lamb is higher in Vitamin B12, and Vitamin B3, yet Cocoa solids are higher in Copper, Manganese, Iron, Fiber, Magnesium, Phosphorus, and Potassium.
  • Cocoa solids' daily need coverage for Copper is 408% more.
  • The amount of Cholesterol in Cocoa solids are lower.

We used Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Cocoa, dry powder, unsweetened types in this article.

Infographic

Lamb vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
1
:
9
Cocoa solids
Cocoa solids
Contains more Selenium +84.6%
Contains more Calcium +652.9%
Contains more Iron +637.2%
Contains more Magnesium +2069.6%
Contains more Phosphorus +290.4%
Contains more Potassium +391.6%
Contains less Sodium -70.8%
Contains more Zinc +52.7%
Contains more Copper +3083.2%
Contains more Manganese +17340.9%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Cocoa solids
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Contains more Selenium +84.6%
Contains more Calcium +652.9%
Contains more Iron +637.2%
Contains more Magnesium +2069.6%
Contains more Phosphorus +290.4%
Contains more Potassium +391.6%
Contains less Sodium -70.8%
Contains more Zinc +52.7%
Contains more Copper +3083.2%
Contains more Manganese +17340.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
9
:
1
Cocoa solids
Cocoa solids
Contains more Vitamin E +40%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +28.2%
Contains more Vitamin B3 +204.8%
Contains more Vitamin B5 +159.8%
Contains more Vitamin B6 +10.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +84%
Contains more Folate +77.8%
Equal in Vitamin B2 - 0.241
Equal in Vitamin B6 - 0.118
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Cocoa solids
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Contains more Vitamin E +40%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +28.2%
Contains more Vitamin B3 +204.8%
Contains more Vitamin B5 +159.8%
Contains more Vitamin B6 +10.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +84%
Contains more Folate +77.8%
Equal in Vitamin B2 - 0.241
Equal in Vitamin B6 - 0.118

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
3
:
2
Cocoa solids
Cocoa solids
Contains more Protein +25.1%
Contains more Fats +52.8%
Contains more Water +1690.7%
Contains more Carbs +∞%
Contains more Other +607.3%
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Cocoa solids
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more Protein +25.1%
Contains more Fats +52.8%
Contains more Water +1690.7%
Contains more Carbs +∞%
Contains more Other +607.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
:
1
Cocoa solids
Cocoa solids
Contains more Monounsaturated Fat +93%
Contains more Polyunsaturated fat +243.2%
Equal in Saturated Fat - 8.07
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Cocoa solids
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
Contains more Monounsaturated Fat +93%
Contains more Polyunsaturated fat +243.2%
Equal in Saturated Fat - 8.07

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Cocoa solids
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Lamb Cocoa solids Opinion
Net carbs 0g 20.9g Cocoa solids
Protein 24.52g 19.6g Lamb
Fats 20.94g 13.7g Lamb
Carbs 0g 57.9g Cocoa solids
Calories 294kcal 228kcal Lamb
Sugar 0g 1.75g Lamb
Fiber 0g 37g Cocoa solids
Calcium 17mg 128mg Cocoa solids
Iron 1.88mg 13.86mg Cocoa solids
Magnesium 23mg 499mg Cocoa solids
Phosphorus 188mg 734mg Cocoa solids
Potassium 310mg 1524mg Cocoa solids
Sodium 72mg 21mg Cocoa solids
Zinc 4.46mg 6.81mg Cocoa solids
Copper 0.119mg 3.788mg Cocoa solids
Manganese 0.022mg 3.837mg Cocoa solids
Selenium 26.4µg 14.3µg Lamb
Vitamin E 0.14mg 0.1mg Lamb
Vitamin D 2IU 0IU Lamb
Vitamin D 0.1µg 0µg Lamb
Vitamin B1 0.1mg 0.078mg Lamb
Vitamin B2 0.25mg 0.241mg Lamb
Vitamin B3 6.66mg 2.185mg Lamb
Vitamin B5 0.66mg 0.254mg Lamb
Vitamin B6 0.13mg 0.118mg Lamb
Folate 18µg 32µg Cocoa solids
Vitamin B12 2.55µg 0µg Lamb
Vitamin K 4.6µg 2.5µg Lamb
Tryptophan 0.287mg 0.293mg Cocoa solids
Threonine 1.05mg 0.776mg Lamb
Isoleucine 1.183mg 0.76mg Lamb
Leucine 1.908mg 1.189mg Lamb
Lysine 2.166mg 0.983mg Lamb
Methionine 0.629mg 0.202mg Lamb
Phenylalanine 0.998mg 0.941mg Lamb
Valine 1.323mg 1.177mg Lamb
Histidine 0.777mg 0.339mg Lamb
Cholesterol 97mg 0mg Cocoa solids
Saturated Fat 8.83g 8.07g Cocoa solids
Monounsaturated Fat 8.82g 4.57g Lamb
Polyunsaturated fat 1.51g 0.44g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
16%
Cocoa solids
Minerals Daily Need Coverage Score
52%
Lamb
339%
Cocoa solids

Comparison summary

Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 1.75g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 24)
Which food is cheaper?
Lamb
Lamb is cheaper (difference - $0.1)
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Cocoa solids
Cocoa solids is lower in Saturated Fat (difference - 0.76g)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.