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Lamb and mutton vs Corned beef - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Lamb and mutton
Lamb and mutton is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 901mg)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2.3)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 2.49g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Corned beef
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lamb and mutton Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Lamb and mutton
18
Corned beef
Mineral Summary Score
32
Lamb and mutton
41
Corned beef

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +112.5%
Contains more Potassium +113.8%
Contains more Magnesium +91.7%
Contains more Phosphorus +50.4%
Contains less Sodium -92.6%
Contains more Copper +29.4%
Equal in Iron - 1.86
Equal in Zinc - 4.58
Contains more Calcium +112.5%
Contains more Potassium +113.8%
Contains more Magnesium +91.7%
Contains more Phosphorus +50.4%
Contains less Sodium -92.6%
Contains more Copper +29.4%
Equal in Iron - 1.86
Equal in Zinc - 4.58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +284.6%
Contains more Vitamin B2 +47.1%
Contains more Vitamin B3 +119.8%
Contains more Vitamin B5 +57.1%
Contains more Vitamin B12 +56.4%
Contains more Vitamin K +206.7%
Contains more Vitamin D +100%
Contains more Vitamin E +14.3%
Contains more Vitamin B6 +76.9%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B2 +47.1%
Contains more Vitamin B3 +119.8%
Contains more Vitamin B5 +57.1%
Contains more Vitamin B12 +56.4%
Contains more Vitamin K +206.7%
Contains more Vitamin D +100%
Contains more Vitamin E +14.3%
Contains more Vitamin B6 +76.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
147%
Lamb and mutton
109%
Corned beef
Carbohydrates
0%
Lamb and mutton
0%
Corned beef
Fats
97%
Lamb and mutton
88%
Corned beef

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lamb and mutton Corned beef Opinion
Calories 294 251 Lamb and mutton
Protein 24.52 18.17 Lamb and mutton
Fats 20.94 18.98 Lamb and mutton
Vitamin C 0 0
Carbs 0 0.47 Corned beef
Cholesterol 97 98 Lamb and mutton
Vitamin D 2 4 Corned beef
Iron 1.88 1.86 Lamb and mutton
Calcium 17 8 Lamb and mutton
Potassium 310 145 Lamb and mutton
Magnesium 23 12 Lamb and mutton
Sugars 0 0
Fiber 0 0
Copper 0.119 0.154 Corned beef
Zinc 4.46 4.58 Corned beef
Starch
Phosphorus 188 125 Lamb and mutton
Sodium 72 973 Lamb and mutton
Vitamin A 0 0
Vitamin E 0.14 0.16 Corned beef
Vitamin D 0.1 0.1
Vitamin B1 0.1 0.026 Lamb and mutton
Vitamin B2 0.25 0.17 Lamb and mutton
Vitamin B3 6.66 3.03 Lamb and mutton
Vitamin B5 0.66 0.42 Lamb and mutton
Vitamin B6 0.13 0.23 Corned beef
Vitamin B12 2.55 1.63 Lamb and mutton
Vitamin K 4.6 1.5 Lamb and mutton
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 8.83 6.34 Corned beef
Monounsaturated Fat 8.82 9.22 Corned beef
Polyunsaturated fat 1.51 0.67 Lamb and mutton
Tryptophan 0.287 0.119 Lamb and mutton
Threonine 1.05 0.726 Lamb and mutton
Isoleucine 1.183 0.827 Lamb and mutton
Leucine 1.908 1.445 Lamb and mutton
Lysine 2.166 1.536 Lamb and mutton
Methionine 0.629 0.473 Lamb and mutton
Phenylalanine 0.998 0.718 Lamb and mutton
Valine 1.323 0.901 Lamb and mutton
Histidine 0.777 0.58 Lamb and mutton
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.