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  6. Lamb vs. Domestic goose

Lamb vs. Domestic goose — In-Depth Nutrition Comparison

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Differences between Lamb and Domestic goose

  • Lamb has more Vitamin B12, Vitamin B3, and Zinc, while Domestic goose has more Vitamin B6, Vitamin B5, Copper, Phosphorus, Iron, and Vitamin B2.
  • Lamb's daily need coverage for Vitamin B12 is 86% higher.
  • Domestic goose contains 2 times less Saturated Fat than Lamb. Lamb contains 8.83g of Saturated Fat, while Domestic goose contains 4.56g.

The food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Goose, domesticated, meat only, cooked, roasted.

Infographic

Lamb vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
4
:
6
Domestic goose
Domestic goose
Contains more Calcium +21.4%
Contains more Zinc +40.7%
Contains more Iron +52.7%
Contains more Phosphorus +64.4%
Contains more Potassium +25.2%
Contains more Copper +131.9%
Equal in Magnesium - 25
Equal in Sodium - 76
Equal in Manganese - 0.024
Equal in Selenium - 25.5
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +21.4%
Contains more Zinc +40.7%
Contains more Iron +52.7%
Contains more Phosphorus +64.4%
Contains more Potassium +25.2%
Contains more Copper +131.9%
Equal in Magnesium - 25
Equal in Sodium - 76
Equal in Manganese - 0.024
Equal in Selenium - 25.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
7
:
4
Domestic goose
Domestic goose
Contains more Vitamin B3 +63.2%
Contains more Folate +50%
Contains more Vitamin B12 +420.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +56%
Contains more Vitamin B5 +177.9%
Contains more Vitamin B6 +261.5%
Equal in Vitamin B1 - 0.092
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B3 +63.2%
Contains more Folate +50%
Contains more Vitamin B12 +420.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +56%
Contains more Vitamin B5 +177.9%
Contains more Vitamin B6 +261.5%
Equal in Vitamin B1 - 0.092

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
1
:
3
Domestic goose
Domestic goose
Contains more Fats +65.3%
Contains more Protein +18.1%
Contains more Other +37.8%
Equal in Water - 57.23
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Fats +65.3%
Contains more Protein +18.1%
Contains more Other +37.8%
Equal in Water - 57.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
1
:
2
Domestic goose
Domestic goose
Contains more Monounsaturated Fat +103.2%
Contains less Saturated Fat -48.4%
Equal in Polyunsaturated fat - 1.54
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains more Monounsaturated Fat +103.2%
Contains less Saturated Fat -48.4%
Equal in Polyunsaturated fat - 1.54

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Domestic goose
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb Domestic goose Opinion
Protein 24.52g 28.97g Domestic goose
Fats 20.94g 12.67g Lamb
Calories 294kcal 238kcal Lamb
Calcium 17mg 14mg Lamb
Iron 1.88mg 2.87mg Domestic goose
Magnesium 23mg 25mg Domestic goose
Phosphorus 188mg 309mg Domestic goose
Potassium 310mg 388mg Domestic goose
Sodium 72mg 76mg Lamb
Zinc 4.46mg 3.17mg Lamb
Copper 0.119mg 0.276mg Domestic goose
Manganese 0.022mg 0.024mg Domestic goose
Selenium 26.4µg 25.5µg Lamb
Vitamin A 0IU 40IU Domestic goose
Vitamin A RAE 0µg 12µg Domestic goose
Vitamin E 0.14mg Lamb
Vitamin D 2IU Lamb
Vitamin D 0.1µg Lamb
Vitamin B1 0.1mg 0.092mg Lamb
Vitamin B2 0.25mg 0.39mg Domestic goose
Vitamin B3 6.66mg 4.081mg Lamb
Vitamin B5 0.66mg 1.834mg Domestic goose
Vitamin B6 0.13mg 0.47mg Domestic goose
Folate 18µg 12µg Lamb
Vitamin B12 2.55µg 0.49µg Lamb
Vitamin K 4.6µg Lamb
Tryptophan 0.287mg 0.403mg Domestic goose
Threonine 1.05mg 1.238mg Domestic goose
Isoleucine 1.183mg 1.488mg Domestic goose
Leucine 1.908mg 2.447mg Domestic goose
Lysine 2.166mg 2.48mg Domestic goose
Methionine 0.629mg 0.783mg Domestic goose
Phenylalanine 0.998mg 1.214mg Domestic goose
Valine 1.323mg 1.516mg Domestic goose
Histidine 0.777mg 0.765mg Lamb
Cholesterol 97mg 96mg Domestic goose
Saturated Fat 8.83g 4.56g Domestic goose
Monounsaturated Fat 8.82g 4.34g Lamb
Polyunsaturated fat 1.51g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
40%
Domestic goose
Minerals Daily Need Coverage Score
52%
Lamb
63%
Domestic goose

Comparison summary

Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 4mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 4.27g)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.3)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.