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Lamb and mutton vs Duck meat - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Lamb and mutton
Lamb and mutton is relatively richer in minerals
Which food is lower in Saturated Fat?
Lamb and mutton
Lamb and mutton is lower in Saturated Fat (difference - 0.84g)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $0.3)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 13mg)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Duck meat
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in glycemic index Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lamb and mutton Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Lamb and mutton
23
Duck meat
Mineral Summary Score
32
Lamb and mutton
25
Duck meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +54.5%
Contains more Potassium +52%
Contains more Magnesium +43.8%
Contains more Zinc +139.8%
Contains more Phosphorus +20.5%
Contains more Iron +43.6%
Contains more Copper +90.8%
Contains less Sodium -18.1%
Contains more Calcium +54.5%
Contains more Potassium +52%
Contains more Magnesium +43.8%
Contains more Zinc +139.8%
Contains more Phosphorus +20.5%
Contains more Iron +43.6%
Contains more Copper +90.8%
Contains less Sodium -18.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +38%
Contains more Vitamin B12 +750%
Contains more Vitamin D +50%
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin B1 +74%
Contains more Vitamin B5 +66.4%
Contains more Vitamin B6 +38.5%
Contains more Vitamin K +10.9%
Equal in Vitamin B2 - 0.269
Contains more Vitamin B3 +38%
Contains more Vitamin B12 +750%
Contains more Vitamin D +50%
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin B1 +74%
Contains more Vitamin B5 +66.4%
Contains more Vitamin B6 +38.5%
Contains more Vitamin K +10.9%
Equal in Vitamin B2 - 0.269

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
147%
Lamb and mutton
114%
Duck meat
Carbohydrates
0%
Lamb and mutton
0%
Duck meat
Fats
97%
Lamb and mutton
131%
Duck meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lamb and mutton Duck meat Opinion
Calories 294 337 Duck meat
Protein 24.52 18.99 Lamb and mutton
Fats 20.94 28.35 Duck meat
Vitamin C 0 0
Carbs 0 0
Cholesterol 97 84 Duck meat
Vitamin D 2 3 Duck meat
Iron 1.88 2.7 Duck meat
Calcium 17 11 Lamb and mutton
Potassium 310 204 Lamb and mutton
Magnesium 23 16 Lamb and mutton
Sugars 0 0
Fiber 0 0
Copper 0.119 0.227 Duck meat
Zinc 4.46 1.86 Lamb and mutton
Starch
Phosphorus 188 156 Lamb and mutton
Sodium 72 59 Duck meat
Vitamin A 0 210 Duck meat
Vitamin E 0.14 0.7 Duck meat
Vitamin D 0.1 0.1
Vitamin B1 0.1 0.174 Duck meat
Vitamin B2 0.25 0.269 Duck meat
Vitamin B3 6.66 4.825 Lamb and mutton
Vitamin B5 0.66 1.098 Duck meat
Vitamin B6 0.13 0.18 Duck meat
Vitamin B12 2.55 0.3 Lamb and mutton
Vitamin K 4.6 5.1 Duck meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 8.83 9.67 Lamb and mutton
Monounsaturated Fat 8.82 12.9 Duck meat
Polyunsaturated fat 1.51 3.65 Duck meat
Tryptophan 0.287 0.232 Lamb and mutton
Threonine 1.05 0.773 Lamb and mutton
Isoleucine 1.183 0.872 Lamb and mutton
Leucine 1.908 1.465 Lamb and mutton
Lysine 2.166 1.486 Lamb and mutton
Methionine 0.629 0.475 Lamb and mutton
Phenylalanine 0.998 0.752 Lamb and mutton
Valine 1.323 0.938 Lamb and mutton
Histidine 0.777 0.462 Lamb and mutton
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.