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Lamb and mutton vs Fajita - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 727mg)
Which food is richer in minerals?
Lamb and mutton
Lamb and mutton is relatively richer in minerals
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 42)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2.3)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 7.234g)
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 9mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Fajita
Lower in Sodium ok
Rich in minerals ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in vitamins Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lamb and mutton Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Lamb and mutton
20
Fajita
Mineral Summary Score
32
Lamb and mutton
35
Fajita

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Fajita
Contains more Iron +89.9%
Contains more Calcium +30.8%
Contains more Copper +296.7%
Contains more Zinc +225.5%
Contains less Sodium -91%
Contains more Phosphorus +47.3%
Equal in Potassium - 284
Equal in Magnesium - 22
Contains more Iron +89.9%
Contains more Calcium +30.8%
Contains more Copper +296.7%
Contains more Zinc +225.5%
Contains less Sodium -91%
Contains more Phosphorus +47.3%
Equal in Potassium - 284
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Fajita
Contains more Vitamin B2 +17.4%
Contains more Vitamin B3 +39.4%
Contains more Vitamin B12 +372.2%
Contains more Vitamin K +2200%
Contains more Vitamin E +57.1%
Contains more Vitamin B6 +197.7%
Equal in Vitamin B1 - 0.1
Equal in Vitamin B5 - 0.726
Contains more Vitamin B2 +17.4%
Contains more Vitamin B3 +39.4%
Contains more Vitamin B12 +372.2%
Contains more Vitamin K +2200%
Contains more Vitamin E +57.1%
Contains more Vitamin B6 +197.7%
Equal in Vitamin B1 - 0.1
Equal in Vitamin B5 - 0.726

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
147%
Lamb and mutton
111%
Fajita
Carbohydrates
0%
Lamb and mutton
2%
Fajita
Fats
97%
Lamb and mutton
26%
Fajita

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lamb and mutton Fajita Opinion
Calories 294 135 Lamb and mutton
Protein 24.52 18.56 Lamb and mutton
Fats 20.94 5.73 Lamb and mutton
Vitamin C 0 0
Carbs 0 2.23 Fajita
Cholesterol 97 88 Fajita
Vitamin D 2 Lamb and mutton
Iron 1.88 0.99 Lamb and mutton
Calcium 17 13 Lamb and mutton
Potassium 310 284 Lamb and mutton
Magnesium 23 22 Lamb and mutton
Sugars 0 0
Fiber 0 0
Copper 0.119 0.03 Lamb and mutton
Zinc 4.46 1.37 Lamb and mutton
Starch
Phosphorus 188 277 Fajita
Sodium 72 799 Lamb and mutton
Vitamin A 0 0
Vitamin E 0.14 0.22 Fajita
Vitamin D 0.1 Lamb and mutton
Vitamin B1 0.1 0.1
Vitamin B2 0.25 0.213 Lamb and mutton
Vitamin B3 6.66 4.779 Lamb and mutton
Vitamin B5 0.66 0.726 Fajita
Vitamin B6 0.13 0.387 Fajita
Vitamin B12 2.55 0.54 Lamb and mutton
Vitamin K 4.6 0.2 Lamb and mutton
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 8.83 1.596 Fajita
Monounsaturated Fat 8.82 2.333 Lamb and mutton
Polyunsaturated fat 1.51 1.089 Lamb and mutton
Tryptophan 0.287 0.2 Lamb and mutton
Threonine 1.05 0.452 Lamb and mutton
Isoleucine 1.183 0.813 Lamb and mutton
Leucine 1.908 1.56 Lamb and mutton
Lysine 2.166 1.857 Lamb and mutton
Methionine 0.629 0.552 Lamb and mutton
Phenylalanine 0.998 0.763 Lamb and mutton
Valine 1.323 0.847 Lamb and mutton
Histidine 0.777 0.68 Lamb and mutton
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.