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Lamb and mutton vs Game - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Game
Game is cheaper (difference - $2.3)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 7.88g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 21mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Game
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lamb and mutton Game
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Lamb and mutton
50
Game
Mineral Summary Score
32
Lamb and mutton
31
Game

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Game
Contains more Calcium +240%
Contains more Zinc +113.4%
Contains more Iron +80.9%
Contains more Copper +112.6%
Contains less Sodium -29.2%
Equal in Potassium - 318
Equal in Magnesium - 23
Equal in Phosphorus - 202
Contains more Calcium +240%
Contains more Zinc +113.4%
Contains more Iron +80.9%
Contains more Copper +112.6%
Contains less Sodium -29.2%
Equal in Potassium - 318
Equal in Magnesium - 23
Equal in Phosphorus - 202

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Game
Contains more Vitamin K +318.2%
Contains more Vitamin E +42.9%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +92%
Contains more Vitamin B6 +184.6%
Contains more Vitamin B12 +147.5%
Equal in Vitamin B3 - 6.37
Contains more Vitamin K +318.2%
Contains more Vitamin E +42.9%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +92%
Contains more Vitamin B6 +184.6%
Contains more Vitamin B12 +147.5%
Equal in Vitamin B3 - 6.37

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
147%
Lamb and mutton
138%
Game
Carbohydrates
0%
Lamb and mutton
0%
Game
Fats
97%
Lamb and mutton
11%
Game

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lamb and mutton Game Opinion
Calories 294 120 Lamb and mutton
Protein 24.52 22.96 Lamb and mutton
Fats 20.94 2.42 Lamb and mutton
Vitamin C 0 0
Carbs 0 0
Cholesterol 97 85 Game
Vitamin D 2 Lamb and mutton
Iron 1.88 3.4 Game
Calcium 17 5 Lamb and mutton
Potassium 310 318 Game
Magnesium 23 23
Sugars 0 0
Fiber 0 0
Copper 0.119 0.253 Game
Zinc 4.46 2.09 Lamb and mutton
Starch
Phosphorus 188 202 Game
Sodium 72 51 Game
Vitamin A 0 0
Vitamin E 0.14 0.2 Game
Vitamin D 0.1 Lamb and mutton
Vitamin B1 0.1 0.22 Game
Vitamin B2 0.25 0.48 Game
Vitamin B3 6.66 6.37 Lamb and mutton
Vitamin B5 0.66 Lamb and mutton
Vitamin B6 0.13 0.37 Game
Vitamin B12 2.55 6.31 Game
Vitamin K 4.6 1.1 Lamb and mutton
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 8.83 0.95 Game
Monounsaturated Fat 8.82 0.67 Lamb and mutton
Polyunsaturated fat 1.51 0.47 Lamb and mutton
Tryptophan 0.287 Lamb and mutton
Threonine 1.05 1.08 Game
Isoleucine 1.183 0.908 Lamb and mutton
Leucine 1.908 1.951 Game
Lysine 2.166 2.006 Lamb and mutton
Methionine 0.629 0.566 Lamb and mutton
Phenylalanine 0.998 0.937 Lamb and mutton
Valine 1.323 1.073 Lamb and mutton
Histidine 0.777 1.135 Game
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.