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Lamb and mutton vs Ham - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 1131mg)
Which food is richer in minerals?
Lamb and mutton
Lamb and mutton is relatively richer in minerals
Which food is cheaper?
Ham
Ham is cheaper (difference - $1.8)
Which food is lower in Saturated Fat?
Ham
Ham is lower in Saturated Fat (difference - 7.02g)
Which food is lower in Cholesterol?
Ham
Ham is lower in Cholesterol (difference - 44mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Ham
Lower in Sodium ok
Rich in minerals ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in vitamins Equal
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lamb and mutton Ham
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Lamb and mutton
32
Ham
Mineral Summary Score
32
Lamb and mutton
43
Ham

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Ham
Contains more Iron +27%
Contains more Calcium +112.5%
Contains more Magnesium +64.3%
Contains more Copper +50.6%
Contains more Zinc +54.9%
Contains less Sodium -94%
Equal in Potassium - 287
Equal in Phosphorus - 196
Contains more Iron +27%
Contains more Calcium +112.5%
Contains more Magnesium +64.3%
Contains more Copper +50.6%
Contains more Zinc +54.9%
Contains less Sodium -94%
Equal in Potassium - 287
Equal in Phosphorus - 196

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Ham
Contains more Vitamin B2 +23.8%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B5 +63.8%
Contains more Vitamin B12 +292.3%
Contains more Vitamin K +∞%
Contains more Vitamin D +1500%
Contains more Vitamin E +78.6%
Contains more Vitamin B1 +654%
Contains more Vitamin B6 +207.7%
Contains more Vitamin B2 +23.8%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B5 +63.8%
Contains more Vitamin B12 +292.3%
Contains more Vitamin K +∞%
Contains more Vitamin D +1500%
Contains more Vitamin E +78.6%
Contains more Vitamin B1 +654%
Contains more Vitamin B6 +207.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
147%
Lamb and mutton
126%
Ham
Carbohydrates
0%
Lamb and mutton
2%
Ham
Fats
97%
Lamb and mutton
26%
Ham

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lamb and mutton Ham Opinion
Calories 294 145 Lamb and mutton
Protein 24.52 20.93 Lamb and mutton
Fats 20.94 5.53 Lamb and mutton
Vitamin C 0 0
Carbs 0 1.5 Ham
Cholesterol 97 53 Ham
Vitamin D 2 32 Ham
Iron 1.88 1.48 Lamb and mutton
Calcium 17 8 Lamb and mutton
Potassium 310 287 Lamb and mutton
Magnesium 23 14 Lamb and mutton
Sugars 0 0
Fiber 0 0
Copper 0.119 0.079 Lamb and mutton
Zinc 4.46 2.88 Lamb and mutton
Starch
Phosphorus 188 196 Ham
Sodium 72 1203 Lamb and mutton
Vitamin A 0 0
Vitamin E 0.14 0.25 Ham
Vitamin D 0.1 0.8 Ham
Vitamin B1 0.1 0.754 Ham
Vitamin B2 0.25 0.202 Lamb and mutton
Vitamin B3 6.66 4.023 Lamb and mutton
Vitamin B5 0.66 0.403 Lamb and mutton
Vitamin B6 0.13 0.4 Ham
Vitamin B12 2.55 0.65 Lamb and mutton
Vitamin K 4.6 0 Lamb and mutton
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 8.83 1.81 Ham
Monounsaturated Fat 8.82 2.62 Lamb and mutton
Polyunsaturated fat 1.51 0.54 Lamb and mutton
Tryptophan 0.287 0.251 Lamb and mutton
Threonine 1.05 0.931 Lamb and mutton
Isoleucine 1.183 0.918 Lamb and mutton
Leucine 1.908 1.661 Lamb and mutton
Lysine 2.166 1.775 Lamb and mutton
Methionine 0.629 0.553 Lamb and mutton
Phenylalanine 0.998 0.904 Lamb and mutton
Valine 1.323 0.908 Lamb and mutton
Histidine 0.777 0.75 Lamb and mutton
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.