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Lamb and mutton vs Horse meat - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Lamb and mutton
Lamb and mutton is relatively richer in vitamins
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 6.93g)
Which food contains less Sugars?
Horse meat
Horse meat contains less Sugars (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Horse meat
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lamb and mutton Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Lamb and mutton
28
Horse meat
Mineral Summary Score
32
Lamb and mutton
40
Horse meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +112.5%
Contains more Zinc +16.8%
Contains more Iron +167.6%
Contains more Potassium +22.3%
Contains more Copper +43.7%
Contains more Phosphorus +31.4%
Contains less Sodium -23.6%
Equal in Magnesium - 25
Contains more Calcium +112.5%
Contains more Zinc +16.8%
Contains more Iron +167.6%
Contains more Potassium +22.3%
Contains more Copper +43.7%
Contains more Phosphorus +31.4%
Contains less Sodium -23.6%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +108.3%
Contains more Vitamin B3 +37.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +153.8%
Contains more Vitamin B12 +23.9%
Equal in Vitamin B1 - 0.1
Contains more Vitamin B2 +108.3%
Contains more Vitamin B3 +37.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +153.8%
Contains more Vitamin B12 +23.9%
Equal in Vitamin B1 - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
147%
Lamb and mutton
169%
Horse meat
Carbohydrates
0%
Lamb and mutton
0%
Horse meat
Fats
97%
Lamb and mutton
28%
Horse meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lamb and mutton Horse meat Opinion
Calories 294 175 Lamb and mutton
Protein 24.52 28.14 Horse meat
Fats 20.94 6.05 Lamb and mutton
Vitamin C 0 2 Horse meat
Carbs 0 0
Cholesterol 97 68 Horse meat
Vitamin D 2 Lamb and mutton
Iron 1.88 5.03 Horse meat
Calcium 17 8 Lamb and mutton
Potassium 310 379 Horse meat
Magnesium 23 25 Horse meat
Sugars 0 Lamb and mutton
Fiber 0 0
Copper 0.119 0.171 Horse meat
Zinc 4.46 3.82 Lamb and mutton
Starch
Phosphorus 188 247 Horse meat
Sodium 72 55 Horse meat
Vitamin A 0 0
Vitamin E 0.14 Lamb and mutton
Vitamin D 0.1 Lamb and mutton
Vitamin B1 0.1 0.1
Vitamin B2 0.25 0.12 Lamb and mutton
Vitamin B3 6.66 4.84 Lamb and mutton
Vitamin B5 0.66 Lamb and mutton
Vitamin B6 0.13 0.33 Horse meat
Vitamin B12 2.55 3.16 Horse meat
Vitamin K 4.6 Lamb and mutton
Folic acid (B9) 0 Lamb and mutton
Trans Fat
Saturated Fat 8.83 1.9 Horse meat
Monounsaturated Fat 8.82 2.12 Lamb and mutton
Polyunsaturated fat 1.51 0.85 Lamb and mutton
Tryptophan 0.287 0.349 Horse meat
Threonine 1.05 1.262 Horse meat
Isoleucine 1.183 1.334 Horse meat
Leucine 1.908 2.232 Horse meat
Lysine 2.166 2.398 Horse meat
Methionine 0.629 0.623 Lamb and mutton
Phenylalanine 0.998 1.157 Horse meat
Valine 1.323 1.458 Horse meat
Histidine 0.777 1.081 Horse meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.