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Lamb and mutton vs Italian sausage - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Lamb and mutton
Lamb and mutton is relatively richer in minerals
Which food is richer in vitamins?
Lamb and mutton
Lamb and mutton is relatively richer in vitamins
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 28)
Which food is lower in Saturated Fat?
Lamb and mutton
Lamb and mutton is lower in Saturated Fat (difference - 2.44g)
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 659mg)
Which food contains less Sugars?
Italian sausage
Italian sausage contains less Sugars (difference - 0g)
Which food is cheaper?
Italian sausage
Italian sausage is cheaper (difference - $0.1)
Which food is lower in Cholesterol?
Italian sausage
Italian sausage is lower in Cholesterol (difference - 21mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Italian sausage
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lamb and mutton Italian sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Lamb and mutton
26
Italian sausage
Mineral Summary Score
32
Lamb and mutton
30
Italian sausage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +59.3%
Contains more Potassium +22.5%
Contains more Magnesium +64.3%
Contains more Copper +48.8%
Contains more Zinc +149.2%
Contains more Phosphorus +32.4%
Contains less Sodium -90.2%
Equal in Calcium - 18
Contains more Iron +59.3%
Contains more Potassium +22.5%
Contains more Magnesium +64.3%
Contains more Copper +48.8%
Contains more Zinc +149.2%
Contains more Phosphorus +32.4%
Contains less Sodium -90.2%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +48.8%
Contains more Vitamin B3 +104.9%
Contains more Vitamin B5 +29.4%
Contains more Vitamin B12 +180.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +468%
Contains more Vitamin B6 +130.8%
Contains more Vitamin B2 +48.8%
Contains more Vitamin B3 +104.9%
Contains more Vitamin B5 +29.4%
Contains more Vitamin B12 +180.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +468%
Contains more Vitamin B6 +130.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
147%
Lamb and mutton
86%
Italian sausage
Carbohydrates
0%
Lamb and mutton
1%
Italian sausage
Fats
97%
Lamb and mutton
145%
Italian sausage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lamb and mutton Italian sausage Opinion
Calories 294 346 Italian sausage
Protein 24.52 14.25 Lamb and mutton
Fats 20.94 31.33 Italian sausage
Vitamin C 0 2 Italian sausage
Carbs 0 0.65 Italian sausage
Cholesterol 97 76 Italian sausage
Vitamin D 2 Lamb and mutton
Iron 1.88 1.18 Lamb and mutton
Calcium 17 18 Italian sausage
Potassium 310 253 Lamb and mutton
Magnesium 23 14 Lamb and mutton
Sugars 0 Lamb and mutton
Fiber 0 0
Copper 0.119 0.08 Lamb and mutton
Zinc 4.46 1.79 Lamb and mutton
Starch
Phosphorus 188 142 Lamb and mutton
Sodium 72 731 Lamb and mutton
Vitamin A 0 0
Vitamin E 0.14 Lamb and mutton
Vitamin D 0.1 Lamb and mutton
Vitamin B1 0.1 0.568 Italian sausage
Vitamin B2 0.25 0.168 Lamb and mutton
Vitamin B3 6.66 3.25 Lamb and mutton
Vitamin B5 0.66 0.51 Lamb and mutton
Vitamin B6 0.13 0.3 Italian sausage
Vitamin B12 2.55 0.91 Lamb and mutton
Vitamin K 4.6 Lamb and mutton
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 8.83 11.27 Lamb and mutton
Monounsaturated Fat 8.82 14.34 Italian sausage
Polyunsaturated fat 1.51 4.03 Italian sausage
Tryptophan 0.287 0.114 Lamb and mutton
Threonine 1.05 0.563 Lamb and mutton
Isoleucine 1.183 0.52 Lamb and mutton
Leucine 1.908 0.956 Lamb and mutton
Lysine 2.166 1.083 Lamb and mutton
Methionine 0.629 0.346 Lamb and mutton
Phenylalanine 0.998 0.477 Lamb and mutton
Valine 1.323 0.572 Lamb and mutton
Histidine 0.777 0.411 Lamb and mutton
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.