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Lamb and mutton vs Liverwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb and mutton
Lamb and mutton is cheaper (difference - $0.7)
Which food is lower in Cholesterol?
Lamb and mutton
Lamb and mutton is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Lamb and mutton
Lamb and mutton is lower in Saturated Fat (difference - 1.095g)
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 628mg)
Which food contains less Sugars?
Lamb and mutton
Lamb and mutton contains less Sugars (difference - 1.65g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Liverwurst
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lamb and mutton Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Lamb and mutton
161
Liverwurst
Mineral Summary Score
32
Lamb and mutton
52
Liverwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +82.4%
Contains more Magnesium +91.7%
Contains more Zinc +93.9%
Contains less Sodium -89.7%
Contains more Iron +370.7%
Contains more Calcium +29.4%
Contains more Copper +101.7%
Contains more Phosphorus +22.3%
Contains more Potassium +82.4%
Contains more Magnesium +91.7%
Contains more Zinc +93.9%
Contains less Sodium -89.7%
Contains more Iron +370.7%
Contains more Calcium +29.4%
Contains more Copper +101.7%
Contains more Phosphorus +22.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +54.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +172%
Contains more Vitamin B2 +312%
Contains more Vitamin B5 +347%
Contains more Vitamin B6 +46.2%
Contains more Vitamin B12 +427.8%
Contains more Vitamin B3 +54.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +172%
Contains more Vitamin B2 +312%
Contains more Vitamin B5 +347%
Contains more Vitamin B6 +46.2%
Contains more Vitamin B12 +427.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
147%
Lamb and mutton
74%
Liverwurst
Carbohydrates
0%
Lamb and mutton
6%
Liverwurst
Fats
97%
Lamb and mutton
117%
Liverwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lamb and mutton Liverwurst Opinion
Calories 294 305 Liverwurst
Protein 24.52 12.38 Lamb and mutton
Fats 20.94 25.45 Liverwurst
Vitamin C 0 3.5 Liverwurst
Carbs 0 5.89 Liverwurst
Cholesterol 97 118 Lamb and mutton
Vitamin D 2 Lamb and mutton
Iron 1.88 8.85 Liverwurst
Calcium 17 22 Liverwurst
Potassium 310 170 Lamb and mutton
Magnesium 23 12 Lamb and mutton
Sugars 0 1.65 Liverwurst
Fiber 0 2.5 Liverwurst
Copper 0.119 0.24 Liverwurst
Zinc 4.46 2.3 Lamb and mutton
Starch
Phosphorus 188 230 Liverwurst
Sodium 72 700 Lamb and mutton
Vitamin A 0 13636 Liverwurst
Vitamin E 0.14 Lamb and mutton
Vitamin D 0.1 Lamb and mutton
Vitamin B1 0.1 0.272 Liverwurst
Vitamin B2 0.25 1.03 Liverwurst
Vitamin B3 6.66 4.3 Lamb and mutton
Vitamin B5 0.66 2.95 Liverwurst
Vitamin B6 0.13 0.19 Liverwurst
Vitamin B12 2.55 13.46 Liverwurst
Vitamin K 4.6 Lamb and mutton
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 8.83 9.925 Lamb and mutton
Monounsaturated Fat 8.82 12.286 Liverwurst
Polyunsaturated fat 1.51 2.427 Liverwurst
Tryptophan 0.287 0.151 Lamb and mutton
Threonine 1.05 0.671 Lamb and mutton
Isoleucine 1.183 0.653 Lamb and mutton
Leucine 1.908 1.139 Lamb and mutton
Lysine 2.166 1.155 Lamb and mutton
Methionine 0.629 0.285 Lamb and mutton
Phenylalanine 0.998 0.617 Lamb and mutton
Valine 1.323 0.857 Lamb and mutton
Histidine 0.777 0.448 Lamb and mutton
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.