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  6. Lamb vs. Lupin Bean

Lamb vs. Lupin Bean — In-Depth Nutrition Comparison

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How are Lamb and Lupin Bean different?

  • Lamb is higher in Vitamin B12, Selenium, Vitamin B3, Zinc, and Vitamin B2, however, Lupin Bean is richer in Manganese, Copper, and Fiber.
  • Daily need coverage for Vitamin B12 from Lamb is 106% higher.

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Lupins, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Lamb vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
5
:
5
Lupin Bean
Lupin Bean
Contains more Iron +56.7%
Contains more Phosphorus +46.9%
Contains more Potassium +26.5%
Contains more Zinc +223.2%
Contains more Selenium +915.4%
Contains more Calcium +200%
Contains more Magnesium +134.8%
Contains less Sodium -94.4%
Contains more Copper +94.1%
Contains more Manganese +2972.7%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Contains more Iron +56.7%
Contains more Phosphorus +46.9%
Contains more Potassium +26.5%
Contains more Zinc +223.2%
Contains more Selenium +915.4%
Contains more Calcium +200%
Contains more Magnesium +134.8%
Contains less Sodium -94.4%
Contains more Copper +94.1%
Contains more Manganese +2972.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
8
:
4
Lupin Bean
Lupin Bean
Contains more Vitamin D +∞%
Contains more Vitamin B2 +371.7%
Contains more Vitamin B3 +1245.5%
Contains more Vitamin B5 +251.1%
Contains more Vitamin B6 +1344.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34%
Contains more Folate +227.8%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +371.7%
Contains more Vitamin B3 +1245.5%
Contains more Vitamin B5 +251.1%
Contains more Vitamin B6 +1344.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34%
Contains more Folate +227.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
3
:
2
Lupin Bean
Lupin Bean
Contains more Protein +57.5%
Contains more Fats +617.1%
Contains more Other +49.1%
Contains more Carbs +∞%
Contains more Water +32.3%
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more Protein +57.5%
Contains more Fats +617.1%
Contains more Other +49.1%
Contains more Carbs +∞%
Contains more Water +32.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
:
1
Lupin Bean
Lupin Bean
Contains more Monounsaturated Fat +647.5%
Contains more Polyunsaturated fat +106.8%
Contains less Saturated Fat -96.1%
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Contains more Monounsaturated Fat +647.5%
Contains more Polyunsaturated fat +106.8%
Contains less Saturated Fat -96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Lupin Bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lamb Lupin Bean Opinion
Net carbs 0g 7.08g Lupin Bean
Protein 24.52g 15.57g Lamb
Fats 20.94g 2.92g Lamb
Carbs 0g 9.88g Lupin Bean
Calories 294kcal 119kcal Lamb
Fiber 0g 2.8g Lupin Bean
Calcium 17mg 51mg Lupin Bean
Iron 1.88mg 1.2mg Lamb
Magnesium 23mg 54mg Lupin Bean
Phosphorus 188mg 128mg Lamb
Potassium 310mg 245mg Lamb
Sodium 72mg 4mg Lupin Bean
Zinc 4.46mg 1.38mg Lamb
Copper 0.119mg 0.231mg Lupin Bean
Manganese 0.022mg 0.676mg Lupin Bean
Selenium 26.4µg 2.6µg Lamb
Vitamin A 0IU 7IU Lupin Bean
Vitamin E 0.14mg Lamb
Vitamin D 2IU 0IU Lamb
Vitamin D 0.1µg 0µg Lamb
Vitamin C 0mg 1.1mg Lupin Bean
Vitamin B1 0.1mg 0.134mg Lupin Bean
Vitamin B2 0.25mg 0.053mg Lamb
Vitamin B3 6.66mg 0.495mg Lamb
Vitamin B5 0.66mg 0.188mg Lamb
Vitamin B6 0.13mg 0.009mg Lamb
Folate 18µg 59µg Lupin Bean
Vitamin B12 2.55µg 0µg Lamb
Vitamin K 4.6µg Lamb
Tryptophan 0.287mg 0.125mg Lamb
Threonine 1.05mg 0.573mg Lamb
Isoleucine 1.183mg 0.695mg Lamb
Leucine 1.908mg 1.181mg Lamb
Lysine 2.166mg 0.832mg Lamb
Methionine 0.629mg 0.11mg Lamb
Phenylalanine 0.998mg 0.618mg Lamb
Valine 1.323mg 0.65mg Lamb
Histidine 0.777mg 0.443mg Lamb
Cholesterol 97mg 0mg Lupin Bean
Saturated Fat 8.83g 0.346g Lupin Bean
Monounsaturated Fat 8.82g 1.18g Lamb
Polyunsaturated fat 1.51g 0.73g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
10%
Lupin Bean
Minerals Daily Need Coverage Score
52%
Lamb
39%
Lupin Bean

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Lupin Bean
Lupin Bean is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 8.484g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.