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  6. Lamb vs. Miso

Lamb vs. Miso — In-Depth Nutrition Comparison

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The main differences between Lamb and Miso

  • Lamb has more Vitamin B12, Vitamin B3, and Selenium, however, Miso has more Manganese, Copper, Fiber, and Vitamin K.
  • Daily need coverage for Sodium from Miso is 159% higher.

Food types used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Miso.

Infographic

Lamb vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
5
:
5
Miso
Miso
Contains more Phosphorus +18.2%
Contains more Potassium +47.6%
Contains less Sodium -98.1%
Contains more Zinc +74.2%
Contains more Selenium +277.1%
Contains more Calcium +235.3%
Contains more Iron +32.4%
Contains more Magnesium +108.7%
Contains more Copper +252.9%
Contains more Manganese +3804.5%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Contains more Phosphorus +18.2%
Contains more Potassium +47.6%
Contains less Sodium -98.1%
Contains more Zinc +74.2%
Contains more Selenium +277.1%
Contains more Calcium +235.3%
Contains more Iron +32.4%
Contains more Magnesium +108.7%
Contains more Copper +252.9%
Contains more Manganese +3804.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
7
:
4
Miso
Miso
Contains more Vitamin E +1300%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +635.1%
Contains more Vitamin B5 +95.8%
Contains more Vitamin B12 +3087.5%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +53.1%
Contains more Vitamin K +537%
Equal in Vitamin B1 - 0.098
Equal in Vitamin B2 - 0.233
Equal in Folate - 19
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Contains more Vitamin E +1300%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +635.1%
Contains more Vitamin B5 +95.8%
Contains more Vitamin B12 +3087.5%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +53.1%
Contains more Vitamin K +537%
Equal in Vitamin B1 - 0.098
Equal in Vitamin B2 - 0.233
Equal in Folate - 19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
3
:
2
Miso
Miso
Contains more Protein +91.7%
Contains more Fats +248.4%
Contains more Water +24.9%
Contains more Carbs +∞%
Contains more Other +1462.2%
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more Protein +91.7%
Contains more Fats +248.4%
Contains more Water +24.9%
Contains more Carbs +∞%
Contains more Other +1462.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
1
:
2
Miso
Miso
Contains more Monounsaturated Fat +688.9%
Contains less Saturated Fat -88.4%
Contains more Polyunsaturated fat +91%
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Contains more Monounsaturated Fat +688.9%
Contains less Saturated Fat -88.4%
Contains more Polyunsaturated fat +91%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Miso
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb Miso Opinion
Net carbs 0g 19.97g Miso
Protein 24.52g 12.79g Lamb
Fats 20.94g 6.01g Lamb
Carbs 0g 25.37g Miso
Calories 294kcal 198kcal Lamb
Fructose 6g Miso
Sugar 0g 6.2g Lamb
Fiber 0g 5.4g Miso
Calcium 17mg 57mg Miso
Iron 1.88mg 2.49mg Miso
Magnesium 23mg 48mg Miso
Phosphorus 188mg 159mg Lamb
Potassium 310mg 210mg Lamb
Sodium 72mg 3728mg Lamb
Zinc 4.46mg 2.56mg Lamb
Copper 0.119mg 0.42mg Miso
Manganese 0.022mg 0.859mg Miso
Selenium 26.4µg 7µg Lamb
Vitamin A 0IU 87IU Miso
Vitamin A RAE 0µg 4µg Miso
Vitamin E 0.14mg 0.01mg Lamb
Vitamin D 2IU 0IU Lamb
Vitamin D 0.1µg 0µg Lamb
Vitamin B1 0.1mg 0.098mg Lamb
Vitamin B2 0.25mg 0.233mg Lamb
Vitamin B3 6.66mg 0.906mg Lamb
Vitamin B5 0.66mg 0.337mg Lamb
Vitamin B6 0.13mg 0.199mg Miso
Folate 18µg 19µg Miso
Vitamin B12 2.55µg 0.08µg Lamb
Vitamin K 4.6µg 29.3µg Miso
Tryptophan 0.287mg 0.155mg Lamb
Threonine 1.05mg 0.479mg Lamb
Isoleucine 1.183mg 0.508mg Lamb
Leucine 1.908mg 0.82mg Lamb
Lysine 2.166mg 0.478mg Lamb
Methionine 0.629mg 0.129mg Lamb
Phenylalanine 0.998mg 0.486mg Lamb
Valine 1.323mg 0.547mg Lamb
Histidine 0.777mg 0.243mg Lamb
Cholesterol 97mg 0mg Miso
Saturated Fat 8.83g 1.025g Miso
Monounsaturated Fat 8.82g 1.118g Lamb
Polyunsaturated fat 1.51g 2.884g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Miso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
22%
Miso
Minerals Daily Need Coverage Score
52%
Lamb
108%
Miso

Comparison summary

Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 7.805g)
Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 3656mg)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 61)
Which food is cheaper?
Lamb
Lamb is cheaper (difference - $1.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.