Lamb vs. Macadamia — In-Depth Nutrition Comparison
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Summary of differences between Lamb and Macadamia
- Lamb has more Vitamin B12, Selenium, Zinc, and Vitamin B3, while Macadamia has more Manganese, Vitamin B1, Copper, Fiber, and Magnesium.
- Macadamia covers your daily need of Manganese 179% more than Lamb.
- The amount of Cholesterol in Macadamia is lower.
These are the specific foods used in this comparison Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+243.1%
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Selenium
+633.3%
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Calcium
+400%
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Iron
+96.3%
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Magnesium
+465.2%
Contains
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Potassium
+18.7%
Contains
less
Sodium
-93.1%
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Copper
+535.3%
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Manganese
+18677.3%
Equal in Phosphorus - 188
Contains
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Zinc
+243.1%
Contains
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Selenium
+633.3%
Contains
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Calcium
+400%
Contains
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Iron
+96.3%
Contains
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Magnesium
+465.2%
Contains
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Potassium
+18.7%
Contains
less
Sodium
-93.1%
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Copper
+535.3%
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Manganese
+18677.3%
Equal in Phosphorus - 188
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
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Vitamin B2
+54.3%
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Vitamin B3
+169.3%
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Folate
+63.6%
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Vitamin B12
+∞%
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Vitamin E
+285.7%
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Vitamin C
+∞%
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Vitamin B1
+1095%
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Vitamin B5
+14.8%
Contains
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Vitamin B6
+111.5%
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Vitamin D
+∞%
Contains
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Vitamin B2
+54.3%
Contains
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Vitamin B3
+169.3%
Contains
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Folate
+63.6%
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Vitamin B12
+∞%
Contains
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Vitamin E
+285.7%
Contains
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Vitamin C
+∞%
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Vitamin B1
+1095%
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Vitamin B5
+14.8%
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Vitamin B6
+111.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+210%
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Water
+3850%
Contains
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Fats
+261.8%
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Carbs
+∞%
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Other
+39%
Contains
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Protein
+210%
Contains
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Water
+3850%
Contains
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Fats
+261.8%
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Carbs
+∞%
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Other
+39%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-26.8%
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Monounsaturated Fat
+567.5%
Equal in Polyunsaturated fat - 1.502
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Saturated Fat
-26.8%
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Monounsaturated Fat
+567.5%
Equal in Polyunsaturated fat - 1.502
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 5.22g |
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| Protein | 24.52g | 7.91g |
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| Fats | 20.94g | 75.77g |
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| Carbs | 0g | 13.82g |
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| Calories | 294kcal | 718kcal |
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| Starch | 1.05g |
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| Fructose | 0.07g |
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| Sugar | 0g | 4.57g |
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| Fiber | 0g | 8.6g |
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| Calcium | 17mg | 85mg |
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| Iron | 1.88mg | 3.69mg |
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| Magnesium | 23mg | 130mg |
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| Phosphorus | 188mg | 188mg | |
| Potassium | 310mg | 368mg |
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| Sodium | 72mg | 5mg |
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| Zinc | 4.46mg | 1.3mg |
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| Copper | 0.119mg | 0.756mg |
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| Manganese | 0.022mg | 4.131mg |
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| Selenium | 26.4µg | 3.6µg |
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| Vitamin E | 0.14mg | 0.54mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 1.2mg |
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| Vitamin B1 | 0.1mg | 1.195mg |
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| Vitamin B2 | 0.25mg | 0.162mg |
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| Vitamin B3 | 6.66mg | 2.473mg |
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| Vitamin B5 | 0.66mg | 0.758mg |
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| Vitamin B6 | 0.13mg | 0.275mg |
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| Folate | 18µg | 11µg |
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| Vitamin B12 | 2.55µg | 0µg |
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| Vitamin K | 4.6µg |
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| Tryptophan | 0.287mg | 0.067mg |
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| Threonine | 1.05mg | 0.37mg |
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| Isoleucine | 1.183mg | 0.314mg |
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| Leucine | 1.908mg | 0.602mg |
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| Lysine | 2.166mg | 0.018mg |
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| Methionine | 0.629mg | 0.023mg |
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| Phenylalanine | 0.998mg | 0.665mg |
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| Valine | 1.323mg | 0.363mg |
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| Histidine | 0.777mg | 0.195mg |
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| Cholesterol | 97mg | 0mg |
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| Saturated Fat | 8.83g | 12.061g |
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| Monounsaturated Fat | 8.82g | 58.877g |
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| Polyunsaturated fat | 1.51g | 1.502g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
43%
Minerals Daily Need Coverage Score
52%
122%
Comparison summary
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Macadamia is lower in Cholesterol (difference - 97mg)
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is lower in Sugar?
Lamb is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated Fat?
Lamb is lower in Saturated Fat (difference - 3.231g)
Which food is lower in glycemic index?
Lamb is lower in glycemic index (difference - 10)
Which food is cheaper?
Lamb is cheaper (difference - $0.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.