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Lamb and mutton vs Peanut butter - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 55mg)
Which food contains less Sugars?
Lamb and mutton
Lamb and mutton contains less Sugars (difference - 10.49g)
Which food is lower in Saturated Fat?
Lamb and mutton
Lamb and mutton is lower in Saturated Fat (difference - 1.495g)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 14)
Which food is cheaper?
Lamb and mutton
Lamb and mutton is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Peanut butter
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lamb and mutton Peanut butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Lamb and mutton
41
Peanut butter
Mineral Summary Score
32
Lamb and mutton
54
Peanut butter

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +77.7%
Contains more Calcium +188.2%
Contains more Potassium +80%
Contains more Magnesium +630.4%
Contains more Copper +254.6%
Contains more Phosphorus +78.2%
Contains less Sodium -76.4%
Equal in Iron - 1.74
Contains more Zinc +77.7%
Contains more Calcium +188.2%
Contains more Potassium +80%
Contains more Magnesium +630.4%
Contains more Copper +254.6%
Contains more Phosphorus +78.2%
Contains less Sodium -76.4%
Equal in Iron - 1.74

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B2 +30.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1433.3%
Contains more Vitamin E +6400%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +96.9%
Contains more Vitamin B5 +72.3%
Contains more Vitamin B6 +239.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +30.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1433.3%
Contains more Vitamin E +6400%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +96.9%
Contains more Vitamin B5 +72.3%
Contains more Vitamin B6 +239.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
147%
Lamb and mutton
133%
Peanut butter
Carbohydrates
0%
Lamb and mutton
22%
Peanut butter
Fats
97%
Lamb and mutton
237%
Peanut butter

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lamb and mutton Peanut butter Opinion
Calories 294 598 Peanut butter
Protein 24.52 22.21 Lamb and mutton
Fats 20.94 51.36 Peanut butter
Vitamin C 0 0
Carbs 0 22.31 Peanut butter
Cholesterol 97 0 Peanut butter
Vitamin D 2 0 Lamb and mutton
Iron 1.88 1.74 Lamb and mutton
Calcium 17 49 Peanut butter
Potassium 310 558 Peanut butter
Magnesium 23 168 Peanut butter
Sugars 0 10.49 Peanut butter
Fiber 0 5 Peanut butter
Copper 0.119 0.422 Peanut butter
Zinc 4.46 2.51 Lamb and mutton
Starch 3.56 Peanut butter
Phosphorus 188 335 Peanut butter
Sodium 72 17 Peanut butter
Vitamin A 0 0
Vitamin E 0.14 9.1 Peanut butter
Vitamin D 0.1 0 Lamb and mutton
Vitamin B1 0.1 0.15 Peanut butter
Vitamin B2 0.25 0.192 Lamb and mutton
Vitamin B3 6.66 13.112 Peanut butter
Vitamin B5 0.66 1.137 Peanut butter
Vitamin B6 0.13 0.441 Peanut butter
Vitamin B12 2.55 0 Lamb and mutton
Vitamin K 4.6 0.3 Lamb and mutton
Folic acid (B9) 0 0
Trans Fat 0.075 Lamb and mutton
Saturated Fat 8.83 10.325 Lamb and mutton
Monounsaturated Fat 8.82 25.941 Peanut butter
Polyunsaturated fat 1.51 12.535 Peanut butter
Tryptophan 0.287 0.231 Lamb and mutton
Threonine 1.05 0.525 Lamb and mutton
Isoleucine 1.183 0.616 Lamb and mutton
Leucine 1.908 1.546 Lamb and mutton
Lysine 2.166 0.681 Lamb and mutton
Methionine 0.629 0.265 Lamb and mutton
Phenylalanine 0.998 1.202 Peanut butter
Valine 1.323 0.782 Lamb and mutton
Histidine 0.777 0.557 Lamb and mutton
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.