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Lamb vs. Peanut butter — In-Depth Nutrition Comparison

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Significant differences between Lamb and Peanut butter

  • Lamb has more Vitamin B12, and Selenium, however, Peanut butter is richer in Manganese, Vitamin E , Vitamin B3, Magnesium, Copper, Vitamin B6, and Phosphorus.
  • Lamb covers your daily Vitamin B12 needs 106% more than Peanut butter.

Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Peanut butter, smooth style, without salt.

Infographic

Lamb vs Peanut butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Zinc +77.7%
Contains more Selenium +543.9%
Contains more Calcium +188.2%
Contains more Magnesium +630.4%
Contains more Phosphorus +78.2%
Contains more Potassium +80%
Contains less Sodium -76.4%
Contains more Copper +254.6%
Contains more Manganese +7468.2%
Equal in Iron - 1.74
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Contains more Zinc +77.7%
Contains more Selenium +543.9%
Contains more Calcium +188.2%
Contains more Magnesium +630.4%
Contains more Phosphorus +78.2%
Contains more Potassium +80%
Contains less Sodium -76.4%
Contains more Copper +254.6%
Contains more Manganese +7468.2%
Equal in Iron - 1.74

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
4
:
Contains more Vitamin D +∞%
Contains more Vitamin B2 +30.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1433.3%
Contains more Vitamin E +6400%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +96.9%
Contains more Vitamin B5 +72.3%
Contains more Vitamin B6 +239.2%
Contains more Folate +383.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +30.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1433.3%
Contains more Vitamin E +6400%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +96.9%
Contains more Vitamin B5 +72.3%
Contains more Vitamin B6 +239.2%
Contains more Folate +383.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +10.4%
Contains more Water +4267.5%
Contains more Fats +145.3%
Contains more Carbs +∞%
Contains more Other +252.4%
Equal in Protein - 22.21
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more Protein +10.4%
Contains more Water +4267.5%
Contains more Fats +145.3%
Contains more Carbs +∞%
Contains more Other +252.4%
Equal in Protein - 22.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -14.5%
Contains more Monounsaturated Fat +194.1%
Contains more Polyunsaturated fat +730.1%
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Contains less Saturated Fat -14.5%
Contains more Monounsaturated Fat +194.1%
Contains more Polyunsaturated fat +730.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Peanut butter
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb Peanut butter Opinion
Net carbs 0g 17.31g Peanut butter
Protein 24.52g 22.21g Lamb
Fats 20.94g 51.36g Peanut butter
Carbs 0g 22.31g Peanut butter
Calories 294kcal 598kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 0g 10.49g Lamb
Fiber 0g 5g Peanut butter
Calcium 17mg 49mg Peanut butter
Iron 1.88mg 1.74mg Lamb
Magnesium 23mg 168mg Peanut butter
Phosphorus 188mg 335mg Peanut butter
Potassium 310mg 558mg Peanut butter
Sodium 72mg 17mg Peanut butter
Zinc 4.46mg 2.51mg Lamb
Copper 0.119mg 0.422mg Peanut butter
Manganese 0.022mg 1.665mg Peanut butter
Selenium 26.4µg 4.1µg Lamb
Vitamin E 0.14mg 9.1mg Peanut butter
Vitamin D 2IU 0IU Lamb
Vitamin D 0.1µg 0µg Lamb
Vitamin B1 0.1mg 0.15mg Peanut butter
Vitamin B2 0.25mg 0.192mg Lamb
Vitamin B3 6.66mg 13.112mg Peanut butter
Vitamin B5 0.66mg 1.137mg Peanut butter
Vitamin B6 0.13mg 0.441mg Peanut butter
Folate 18µg 87µg Peanut butter
Vitamin B12 2.55µg 0µg Lamb
Vitamin K 4.6µg 0.3µg Lamb
Tryptophan 0.287mg 0.231mg Lamb
Threonine 1.05mg 0.525mg Lamb
Isoleucine 1.183mg 0.616mg Lamb
Leucine 1.908mg 1.546mg Lamb
Lysine 2.166mg 0.681mg Lamb
Methionine 0.629mg 0.265mg Lamb
Phenylalanine 0.998mg 1.202mg Peanut butter
Valine 1.323mg 0.782mg Lamb
Histidine 0.777mg 0.557mg Lamb
Cholesterol 97mg 0mg Peanut butter
Trans Fat 0.075g Lamb
Saturated Fat 8.83g 10.325g Lamb
Monounsaturated Fat 8.82g 25.941g Peanut butter
Polyunsaturated fat 1.51g 12.535g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Peanut butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
62%
Peanut butter
Minerals Daily Need Coverage Score
52%
Lamb
84%
Peanut butter

Comparison summary

Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated Fat?
Lamb
Lamb is lower in Saturated Fat (difference - 1.495g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 14)
Which food is cheaper?
Lamb
Lamb is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.