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Lamb and mutton vs Pork jowl - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 7mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.5)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 47mg)
Which food is richer in minerals?
Lamb and mutton
Lamb and mutton is relatively richer in minerals
Which food is richer in vitamins?
Lamb and mutton
Lamb and mutton is relatively richer in vitamins
Which food is lower in Saturated Fat?
Lamb and mutton
Lamb and mutton is lower in Saturated Fat (difference - 16.43g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Pork jowl
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lamb and mutton Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Lamb and mutton
21
Pork jowl
Mineral Summary Score
32
Lamb and mutton
9
Pork jowl

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +347.6%
Contains more Calcium +325%
Contains more Potassium +109.5%
Contains more Magnesium +666.7%
Contains more Copper +197.5%
Contains more Zinc +431%
Contains more Phosphorus +118.6%
Contains less Sodium -65.3%
Contains more Iron +347.6%
Contains more Calcium +325%
Contains more Potassium +109.5%
Contains more Magnesium +666.7%
Contains more Copper +197.5%
Contains more Zinc +431%
Contains more Phosphorus +118.6%
Contains less Sodium -65.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +46.9%
Contains more Vitamin B5 +164%
Contains more Vitamin B6 +44.4%
Contains more Vitamin B12 +211%
Contains more Vitamin A +∞%
Contains more Vitamin E +107.1%
Contains more Vitamin B1 +286%
Equal in Vitamin B2 - 0.236
Contains more Vitamin B3 +46.9%
Contains more Vitamin B5 +164%
Contains more Vitamin B6 +44.4%
Contains more Vitamin B12 +211%
Contains more Vitamin A +∞%
Contains more Vitamin E +107.1%
Contains more Vitamin B1 +286%
Equal in Vitamin B2 - 0.236

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
147%
Lamb and mutton
38%
Pork jowl
Carbohydrates
0%
Lamb and mutton
0%
Pork jowl
Fats
97%
Lamb and mutton
321%
Pork jowl

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lamb and mutton Pork jowl Opinion
Calories 294 655 Pork jowl
Protein 24.52 6.38 Lamb and mutton
Fats 20.94 69.61 Pork jowl
Vitamin C 0 0
Carbs 0 0
Cholesterol 97 90 Pork jowl
Vitamin D 2 Lamb and mutton
Iron 1.88 0.42 Lamb and mutton
Calcium 17 4 Lamb and mutton
Potassium 310 148 Lamb and mutton
Magnesium 23 3 Lamb and mutton
Sugars 0 0
Fiber 0 0
Copper 0.119 0.04 Lamb and mutton
Zinc 4.46 0.84 Lamb and mutton
Starch
Phosphorus 188 86 Lamb and mutton
Sodium 72 25 Pork jowl
Vitamin A 0 9 Pork jowl
Vitamin E 0.14 0.29 Pork jowl
Vitamin D 0.1 Lamb and mutton
Vitamin B1 0.1 0.386 Pork jowl
Vitamin B2 0.25 0.236 Lamb and mutton
Vitamin B3 6.66 4.535 Lamb and mutton
Vitamin B5 0.66 0.25 Lamb and mutton
Vitamin B6 0.13 0.09 Lamb and mutton
Vitamin B12 2.55 0.82 Lamb and mutton
Vitamin K 4.6 Lamb and mutton
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 8.83 25.26 Lamb and mutton
Monounsaturated Fat 8.82 32.89 Pork jowl
Polyunsaturated fat 1.51 8.11 Pork jowl
Tryptophan 0.287 0.021 Lamb and mutton
Threonine 1.05 0.21 Lamb and mutton
Isoleucine 1.183 0.168 Lamb and mutton
Leucine 1.908 0.446 Lamb and mutton
Lysine 2.166 0.528 Lamb and mutton
Methionine 0.629 0.095 Lamb and mutton
Phenylalanine 0.998 0.239 Lamb and mutton
Valine 1.323 0.305 Lamb and mutton
Histidine 0.777 0.072 Lamb and mutton
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.