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Lamb and mutton vs Salami - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb and mutton
Lamb and mutton is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Lamb and mutton
Lamb and mutton is lower in Saturated Fat (difference - 0.486g)
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 1668mg)
Which food contains less Sugars?
Lamb and mutton
Lamb and mutton contains less Sugars (difference - 0.96g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Salami
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lamb and mutton Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Lamb and mutton
38
Salami
Mineral Summary Score
32
Lamb and mutton
57
Salami

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Salami
Contains more Iron +20.5%
Contains more Calcium +13.3%
Contains more Magnesium +21.1%
Contains more Zinc +52.2%
Contains less Sodium -95.9%
Contains more Copper +200%
Equal in Potassium - 316
Equal in Phosphorus - 191
Contains more Iron +20.5%
Contains more Calcium +13.3%
Contains more Magnesium +21.1%
Contains more Zinc +52.2%
Contains less Sodium -95.9%
Contains more Copper +200%
Equal in Potassium - 316
Equal in Phosphorus - 191

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Salami
Contains more Vitamin B12 +67.8%
Contains more Vitamin K +43.8%
Contains more Vitamin D +1950%
Contains more Vitamin E +57.1%
Contains more Vitamin B1 +267%
Contains more Vitamin B2 +42.8%
Contains more Vitamin B5 +82%
Contains more Vitamin B6 +253.1%
Equal in Vitamin B3 - 6.053
Contains more Vitamin B12 +67.8%
Contains more Vitamin K +43.8%
Contains more Vitamin D +1950%
Contains more Vitamin E +57.1%
Contains more Vitamin B1 +267%
Contains more Vitamin B2 +42.8%
Contains more Vitamin B5 +82%
Contains more Vitamin B6 +253.1%
Equal in Vitamin B3 - 6.053

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
147%
Lamb and mutton
131%
Salami
Carbohydrates
0%
Lamb and mutton
2%
Salami
Fats
97%
Lamb and mutton
120%
Salami

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lamb and mutton Salami Opinion
Calories 294 336 Salami
Protein 24.52 21.85 Lamb and mutton
Fats 20.94 25.9 Salami
Vitamin C 0 0
Carbs 0 2.4 Salami
Cholesterol 97 89 Salami
Vitamin D 2 41 Salami
Iron 1.88 1.56 Lamb and mutton
Calcium 17 15 Lamb and mutton
Potassium 310 316 Salami
Magnesium 23 19 Lamb and mutton
Sugars 0 0.96 Salami
Fiber 0 0
Copper 0.119 0.357 Salami
Zinc 4.46 2.93 Lamb and mutton
Starch
Phosphorus 188 191 Salami
Sodium 72 1740 Lamb and mutton
Vitamin A 0 0
Vitamin E 0.14 0.22 Salami
Vitamin D 0.1 1 Salami
Vitamin B1 0.1 0.367 Salami
Vitamin B2 0.25 0.357 Salami
Vitamin B3 6.66 6.053 Lamb and mutton
Vitamin B5 0.66 1.201 Salami
Vitamin B6 0.13 0.459 Salami
Vitamin B12 2.55 1.52 Lamb and mutton
Vitamin K 4.6 3.2 Lamb and mutton
Folic acid (B9) 0 0
Trans Fat 0.586 Lamb and mutton
Saturated Fat 8.83 9.316 Lamb and mutton
Monounsaturated Fat 8.82 11.127 Salami
Polyunsaturated fat 1.51 2.529 Salami
Tryptophan 0.287 0.114 Lamb and mutton
Threonine 1.05 0.521 Lamb and mutton
Isoleucine 1.183 0.675 Lamb and mutton
Leucine 1.908 0.929 Lamb and mutton
Lysine 2.166 1.107 Lamb and mutton
Methionine 0.629 0.301 Lamb and mutton
Phenylalanine 0.998 0.481 Lamb and mutton
Valine 1.323 0.668 Lamb and mutton
Histidine 0.777 0.359 Lamb and mutton
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.