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Lamb and mutton vs Short ribs - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 22mg)
Which food is richer in minerals?
Lamb and mutton
Lamb and mutton is relatively richer in minerals
Which food is lower in Saturated Fat?
Lamb and mutton
Lamb and mutton is lower in Saturated Fat (difference - 8.97g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($2.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Short ribs
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins Equal
Lower in Sugars Equal
Lower in price Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lamb and mutton Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Lamb and mutton
23
Short ribs
Mineral Summary Score
32
Lamb and mutton
30
Short ribs

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +41.7%
Contains more Potassium +38.4%
Contains more Magnesium +53.3%
Contains more Copper +20.2%
Contains more Phosphorus +16%
Contains more Iron +22.9%
Contains less Sodium -30.6%
Equal in Zinc - 4.88
Contains more Calcium +41.7%
Contains more Potassium +38.4%
Contains more Magnesium +53.3%
Contains more Copper +20.2%
Contains more Phosphorus +16%
Contains more Iron +22.9%
Contains less Sodium -30.6%
Equal in Zinc - 4.88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +171.6%
Contains more Vitamin B5 +161.9%
Contains more Vitamin K +91.7%
Contains more Vitamin D +1250%
Contains more Vitamin E +107.1%
Contains more Vitamin B6 +69.2%
Equal in Vitamin B12 - 2.62
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +171.6%
Contains more Vitamin B5 +161.9%
Contains more Vitamin K +91.7%
Contains more Vitamin D +1250%
Contains more Vitamin E +107.1%
Contains more Vitamin B6 +69.2%
Equal in Vitamin B12 - 2.62

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
147%
Lamb and mutton
129%
Short ribs
Carbohydrates
0%
Lamb and mutton
0%
Short ribs
Fats
97%
Lamb and mutton
194%
Short ribs

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lamb and mutton Short ribs Opinion
Calories 294 471 Short ribs
Protein 24.52 21.57 Lamb and mutton
Fats 20.94 41.98 Short ribs
Vitamin C 0 0
Carbs 0 0
Cholesterol 97 94 Short ribs
Vitamin D 2 27 Short ribs
Iron 1.88 2.31 Short ribs
Calcium 17 12 Lamb and mutton
Potassium 310 224 Lamb and mutton
Magnesium 23 15 Lamb and mutton
Sugars 0 0
Fiber 0 0
Copper 0.119 0.099 Lamb and mutton
Zinc 4.46 4.88 Short ribs
Starch
Phosphorus 188 162 Lamb and mutton
Sodium 72 50 Short ribs
Vitamin A 0 0
Vitamin E 0.14 0.29 Short ribs
Vitamin D 0.1 0.7 Short ribs
Vitamin B1 0.1 0.05 Lamb and mutton
Vitamin B2 0.25 0.15 Lamb and mutton
Vitamin B3 6.66 2.452 Lamb and mutton
Vitamin B5 0.66 0.252 Lamb and mutton
Vitamin B6 0.13 0.22 Short ribs
Vitamin B12 2.55 2.62 Short ribs
Vitamin K 4.6 2.4 Lamb and mutton
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 8.83 17.8 Lamb and mutton
Monounsaturated Fat 8.82 18.88 Short ribs
Polyunsaturated fat 1.51 1.53 Short ribs
Tryptophan 0.287 0.142 Lamb and mutton
Threonine 1.05 0.862 Lamb and mutton
Isoleucine 1.183 0.981 Lamb and mutton
Leucine 1.908 1.716 Lamb and mutton
Lysine 2.166 1.823 Lamb and mutton
Methionine 0.629 0.562 Lamb and mutton
Phenylalanine 0.998 0.852 Lamb and mutton
Valine 1.323 1.07 Lamb and mutton
Histidine 0.777 0.688 Lamb and mutton
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.