foodstruct logo
Find food by nutritional value | Diet analysis

Lamb and mutton vs Turkey meat - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 6.675g)
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Lamb and mutton
Lamb and mutton is lower in Cholesterol (difference - 12mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Turkey meat
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in glycemic index Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lamb and mutton Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Lamb and mutton
32
Turkey meat
Mineral Summary Score
32
Lamb and mutton
26
Turkey meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +72.5%
Contains more Calcium +21.4%
Contains more Potassium +29.7%
Contains more Copper +28%
Contains more Zinc +79.8%
Contains less Sodium -30.1%
Contains more Magnesium +30.4%
Contains more Phosphorus +18.6%
Contains more Iron +72.5%
Contains more Calcium +21.4%
Contains more Potassium +29.7%
Contains more Copper +28%
Contains more Zinc +79.8%
Contains less Sodium -30.1%
Contains more Magnesium +30.4%
Contains more Phosphorus +18.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +100%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B12 +150%
Contains more Vitamin K +∞%
Contains more Vitamin D +650%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +12.4%
Contains more Vitamin B3 +43.7%
Contains more Vitamin B5 +43.6%
Contains more Vitamin B6 +373.8%
Contains more Vitamin E +100%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B12 +150%
Contains more Vitamin K +∞%
Contains more Vitamin D +650%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +12.4%
Contains more Vitamin B3 +43.7%
Contains more Vitamin B5 +43.6%
Contains more Vitamin B6 +373.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
147%
Lamb and mutton
171%
Turkey meat
Carbohydrates
0%
Lamb and mutton
0%
Turkey meat
Fats
97%
Lamb and mutton
34%
Turkey meat

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lamb and mutton Turkey meat Opinion
Calories 294 189 Lamb and mutton
Protein 24.52 28.55 Turkey meat
Fats 20.94 7.39 Lamb and mutton
Vitamin C 0 0
Carbs 0 0.06 Turkey meat
Cholesterol 97 109 Lamb and mutton
Vitamin D 2 15 Turkey meat
Iron 1.88 1.09 Lamb and mutton
Calcium 17 14 Lamb and mutton
Potassium 310 239 Lamb and mutton
Magnesium 23 30 Turkey meat
Sugars 0 0
Fiber 0 0
Copper 0.119 0.093 Lamb and mutton
Zinc 4.46 2.48 Lamb and mutton
Starch
Phosphorus 188 223 Turkey meat
Sodium 72 103 Lamb and mutton
Vitamin A 0 39 Turkey meat
Vitamin E 0.14 0.07 Lamb and mutton
Vitamin D 0.1 0.4 Turkey meat
Vitamin B1 0.1 0.045 Lamb and mutton
Vitamin B2 0.25 0.281 Turkey meat
Vitamin B3 6.66 9.573 Turkey meat
Vitamin B5 0.66 0.948 Turkey meat
Vitamin B6 0.13 0.616 Turkey meat
Vitamin B12 2.55 1.02 Lamb and mutton
Vitamin K 4.6 0 Lamb and mutton
Folic acid (B9) 0 0
Trans Fat 0.101 Lamb and mutton
Saturated Fat 8.83 2.155 Turkey meat
Monounsaturated Fat 8.82 2.647 Lamb and mutton
Polyunsaturated fat 1.51 2.119 Turkey meat
Tryptophan 0.287 0.291 Turkey meat
Threonine 1.05 1.004 Lamb and mutton
Isoleucine 1.183 0.796 Lamb and mutton
Leucine 1.908 1.925 Turkey meat
Lysine 2.166 2.282 Turkey meat
Methionine 0.629 0.724 Turkey meat
Phenylalanine 0.998 0.903 Lamb and mutton
Valine 1.323 0.902 Lamb and mutton
Histidine 0.777 0.749 Lamb and mutton
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.