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Lamb vs. Wild rice — In-Depth Nutrition Comparison

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Differences between Lamb and Wild rice

  • Wild rice contains less Vitamin B12, Selenium, Vitamin B3, Zinc, Iron, Choline, Phosphorus, and Vitamin B2 than Lamb.
  • Lamb's daily need coverage for Vitamin B12 is 106% higher.

The food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Wild rice, cooked.

Infographic

Lamb vs Wild rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
6
:
Contains more Calcium +466.7%
Contains more Iron +213.3%
Contains more Phosphorus +129.3%
Contains more Potassium +206.9%
Contains more Zinc +232.8%
Contains more Selenium +3200%
Contains more Magnesium +39.1%
Contains less Sodium -95.8%
Contains more Manganese +1181.8%
Equal in Copper - 0.121
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 23% 36% 9% 1% 37% 41% 37% 5%
Contains more Calcium +466.7%
Contains more Iron +213.3%
Contains more Phosphorus +129.3%
Contains more Potassium +206.9%
Contains more Zinc +232.8%
Contains more Selenium +3200%
Contains more Magnesium +39.1%
Contains less Sodium -95.8%
Contains more Manganese +1181.8%
Equal in Copper - 0.121

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
7
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B2 +187.4%
Contains more Vitamin B3 +417.5%
Contains more Vitamin B5 +328.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +820%
Contains more Vitamin A +∞%
Contains more Vitamin E +71.4%
Contains more Folate +44.4%
Equal in Vitamin B6 - 0.135
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 14% 21% 25% 10% 32% 20% 0% 2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B2 +187.4%
Contains more Vitamin B3 +417.5%
Contains more Vitamin B5 +328.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +820%
Contains more Vitamin A +∞%
Contains more Vitamin E +71.4%
Contains more Folate +44.4%
Equal in Vitamin B6 - 0.135

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
3
:
Contains more Protein +514.5%
Contains more Fats +6058.8%
Contains more Other +105%
Contains more Carbs +∞%
Contains more Water +37.6%
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
Contains more Protein +514.5%
Contains more Fats +6058.8%
Contains more Other +105%
Contains more Carbs +∞%
Contains more Water +37.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
2
:
Contains more Monounsaturated Fat +17540%
Contains more Polyunsaturated fat +608.9%
Contains less Saturated Fat -99.4%
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
16% 16% 68%
Saturated Fat: 0.049 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.213 g
Contains more Monounsaturated Fat +17540%
Contains more Polyunsaturated fat +608.9%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Wild rice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb Wild rice Opinion
Net carbs 0g 19.54g Wild rice
Protein 24.52g 3.99g Lamb
Fats 20.94g 0.34g Lamb
Carbs 0g 21.34g Wild rice
Calories 294kcal 101kcal Lamb
Fructose 0.2g Wild rice
Sugar 0g 0.73g Lamb
Fiber 0g 1.8g Wild rice
Calcium 17mg 3mg Lamb
Iron 1.88mg 0.6mg Lamb
Magnesium 23mg 32mg Wild rice
Phosphorus 188mg 82mg Lamb
Potassium 310mg 101mg Lamb
Sodium 72mg 3mg Wild rice
Zinc 4.46mg 1.34mg Lamb
Copper 0.119mg 0.121mg Wild rice
Manganese 0.022mg 0.282mg Wild rice
Selenium 26.4µg 0.8µg Lamb
Vitamin A 0IU 3IU Wild rice
Vitamin E 0.14mg 0.24mg Wild rice
Vitamin D 2IU 0IU Lamb
Vitamin D 0.1µg 0µg Lamb
Vitamin B1 0.1mg 0.052mg Lamb
Vitamin B2 0.25mg 0.087mg Lamb
Vitamin B3 6.66mg 1.287mg Lamb
Vitamin B5 0.66mg 0.154mg Lamb
Vitamin B6 0.13mg 0.135mg Wild rice
Folate 18µg 26µg Wild rice
Vitamin B12 2.55µg 0µg Lamb
Vitamin K 4.6µg 0.5µg Lamb
Tryptophan 0.287mg 0.049mg Lamb
Threonine 1.05mg 0.127mg Lamb
Isoleucine 1.183mg 0.167mg Lamb
Leucine 1.908mg 0.276mg Lamb
Lysine 2.166mg 0.17mg Lamb
Methionine 0.629mg 0.119mg Lamb
Phenylalanine 0.998mg 0.195mg Lamb
Valine 1.323mg 0.232mg Lamb
Histidine 0.777mg 0.104mg Lamb
Cholesterol 97mg 0mg Wild rice
Saturated Fat 8.83g 0.049g Wild rice
Monounsaturated Fat 8.82g 0.05g Lamb
Polyunsaturated fat 1.51g 0.213g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Wild rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
10%
Wild rice
Minerals Daily Need Coverage Score
52%
Lamb
21%
Wild rice

Comparison summary

Which food contains less Sodium?
Wild rice
Wild rice contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Wild rice
Wild rice is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Wild rice
Wild rice is lower in Saturated Fat (difference - 8.781g)
Which food is cheaper?
Wild rice
Wild rice is cheaper (difference - $2.3)
Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 0.73g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.