Lasagne vs. Cutlet — In-Depth Nutrition Comparison
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Summary of differences between Lasagne and Cutlet
- Lasagne has more Vitamin B12, Phosphorus, and Calcium, however, Cutlet is higher in Vitamin B3, Vitamin E , Vitamin B2, Vitamin B6, Iron, and Fiber.
- Cutlet covers your daily need of Vitamin B3 155% more than Lasagne.
- Cutlet has less Saturated Fat.
These are the specific foods used in this comparison Lasagna with meat sauce, frozen, prepared and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+300%
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Magnesium
+566.7%
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Phosphorus
+105.4%
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Potassium
+86.7%
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Iron
+139.4%
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Zinc
+14.9%
Equal in Sodium - 371
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Calcium
+300%
Contains
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Magnesium
+566.7%
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Phosphorus
+105.4%
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Potassium
+86.7%
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Iron
+139.4%
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Zinc
+14.9%
Equal in Sodium - 371
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+40%
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Folate
+1100%
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Vitamin B12
+∞%
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Vitamin E
+2028.2%
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Vitamin B2
+1697.3%
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Vitamin B3
+1620.5%
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Vitamin B6
+309.8%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+40%
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Folate
+1100%
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Vitamin B12
+∞%
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Vitamin E
+2028.2%
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Vitamin B2
+1697.3%
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Vitamin B3
+1620.5%
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Vitamin B6
+309.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+228%
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Carbs
+110.4%
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Other
+28.7%
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Protein
+219.9%
Equal in Water - 66.69
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Fats
+228%
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Carbs
+110.4%
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Other
+28.7%
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Protein
+219.9%
Equal in Water - 66.69
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+779%
Contains
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Saturated Fat
-87.2%
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Polyunsaturated fat
+84.8%
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Monounsaturated Fat
+779%
Contains
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Saturated Fat
-87.2%
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Polyunsaturated fat
+84.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.66g | 2.8g |
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| Protein | 7.28g | 23.29g |
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| Fats | 4.92g | 1.5g |
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| Carbs | 15.36g | 7.3g |
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| Calories | 135kcal | 117kcal |
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| Starch | 9.83g |
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| Fructose | 1.04g |
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| Sugar | 3.11g | 0.2g |
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| Fiber | 1.7g | 4.5g |
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| Calcium | 88mg | 22mg |
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| Iron | 0.71mg | 1.7mg |
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| Magnesium | 20mg | 3mg |
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| Phosphorus | 115mg | 56mg |
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| Potassium | 196mg | 105mg |
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| Sodium | 373mg | 371mg |
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| Zinc | 0.87mg | 1mg |
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| Copper | 0.09mg |
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| Manganese | 0.193mg |
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| Selenium | 15.9µg |
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| Vitamin A | 437IU | 0IU |
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| Vitamin A RAE | 41µg |
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| Vitamin E | 0.85mg | 18.09mg |
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| Vitamin D | 1IU | 0IU |
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| Vitamin C | 2.5mg | 0mg |
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| Vitamin B1 | 0.07mg | 0.05mg |
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| Vitamin B2 | 0.074mg | 1.33mg |
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| Vitamin B3 | 1.528mg | 26.29mg |
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| Vitamin B5 | 0.323mg |
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| Vitamin B6 | 0.122mg | 0.5mg |
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| Folate | 24µg | 2µg |
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| Vitamin B12 | 0.33µg | 0µg |
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| Vitamin K | 7µg |
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| Tryptophan | 0.085mg |
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| Threonine | 0.219mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.578mg |
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| Lysine | 0.486mg |
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| Methionine | 0.164mg |
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| Phenylalanine | 0.329mg |
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| Valine | 0.285mg |
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| Histidine | 0.183mg |
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| Cholesterol | 17mg | 0mg |
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| Trans Fat | 0.196g | 0g |
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| Saturated Fat | 2.348g | 0.3g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 1.758g | 0.2g |
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| Polyunsaturated fat | 0.433g | 0.8g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.322g |
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| Omega-3 - ALA | 0.026g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
108%
Minerals Daily Need Coverage Score
35%
18%
Comparison summary
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 2.91g)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Cutlet is lower in Saturated Fat (difference - 2.048g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 28)
Which food is cheaper?
Cutlet is cheaper (difference - $3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.