Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Leberkäse vs. Bratwurst — In-Depth Nutrition Comparison

Compare

Important differences between Leberkäse and Bratwurst

  • Leberkäse has more Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Selenium, Copper, and Folate than Bratwurst.
  • Leberkäse's daily need coverage for Vitamin B12 is 912% more.
  • Bratwurst contains less Cholesterol.

The food varieties used in the comparison are Liver cheese, pork and Bratwurst, beef and pork, smoked.

Infographic

Leberkäse vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +14.3%
Contains more Iron +983%
Contains more Phosphorus +59.2%
Contains more Zinc +49.8%
Contains more Copper +378.8%
Contains more Manganese +387.8%
Contains more Selenium +158.9%
Contains more Magnesium +25%
Contains more Potassium +25.2%
Contains less Sodium -30.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +14.3%
Contains more Iron +983%
Contains more Phosphorus +59.2%
Contains more Zinc +49.8%
Contains more Copper +378.8%
Contains more Manganese +387.8%
Contains more Selenium +158.9%
Contains more Magnesium +25%
Contains more Potassium +25.2%
Contains less Sodium -30.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +945.5%
Contains more Vitamin B3 +278.4%
Contains more Vitamin B5 +412.5%
Contains more Vitamin B6 +135%
Contains more Folate +2500%
Contains more Vitamin B12 +819.5%
Contains more Vitamin B1 +79.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +945.5%
Contains more Vitamin B3 +278.4%
Contains more Vitamin B5 +412.5%
Contains more Vitamin B6 +135%
Contains more Folate +2500%
Contains more Vitamin B12 +819.5%
Contains more Vitamin B1 +79.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +24.6%
Contains more Other +24.6%
Equal in Fats - 26.34
Equal in Carbs - 2
Equal in Water - 56.65
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Protein +24.6%
Contains more Other +24.6%
Equal in Fats - 26.34
Equal in Carbs - 2
Equal in Water - 56.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +53.3%
Contains more Polyunsaturated fat +116.5%
Contains less Saturated Fat -32.1%
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains more Monounsaturated Fat +53.3%
Contains more Polyunsaturated fat +116.5%
Contains less Saturated Fat -32.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Bratwurst
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Bratwurst Opinion
Net carbs 2.1g 2g Leberkäse
Protein 15.2g 12.2g Leberkäse
Fats 25.6g 26.34g Bratwurst
Carbs 2.1g 2g Leberkäse
Calories 304kcal 297kcal Leberkäse
Calcium 8mg 7mg Leberkäse
Iron 10.83mg 1mg Leberkäse
Magnesium 12mg 15mg Bratwurst
Phosphorus 207mg 130mg Leberkäse
Potassium 226mg 283mg Bratwurst
Sodium 1225mg 848mg Bratwurst
Zinc 3.7mg 2.47mg Leberkäse
Copper 0.383mg 0.08mg Leberkäse
Manganese 0.2mg 0.041mg Leberkäse
Selenium 36.5µg 14.1µg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin A RAE 5252µg 0µg Leberkäse
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.38mg Bratwurst
Vitamin B2 2.227mg 0.213mg Leberkäse
Vitamin B3 11.768mg 3.11mg Leberkäse
Vitamin B5 3.536mg 0.69mg Leberkäse
Vitamin B6 0.47mg 0.2mg Leberkäse
Folate 104µg 4µg Leberkäse
Vitamin B12 24.55µg 2.67µg Leberkäse
Tryptophan 0.206mg 0.107mg Leberkäse
Threonine 0.651mg 0.465mg Leberkäse
Isoleucine 0.631mg 0.485mg Leberkäse
Leucine 1.331mg 0.81mg Leberkäse
Lysine 1.178mg 0.903mg Leberkäse
Methionine 0.342mg 0.364mg Bratwurst
Phenylalanine 0.716mg 0.405mg Leberkäse
Valine 0.806mg 0.464mg Leberkäse
Histidine 0.393mg 0.395mg Bratwurst
Cholesterol 174mg 78mg Bratwurst
Saturated Fat 8.96g 6.08g Bratwurst
Monounsaturated Fat 12.26g 8g Leberkäse
Polyunsaturated fat 3.42g 1.58g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
52%
Bratwurst
Minerals Daily Need Coverage Score
114%
Leberkäse
42%
Bratwurst

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $3)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Bratwurst
Bratwurst contains less Sodium (difference - 377mg)
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 2.88g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.