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Leberkäse vs. Chuck steak — In-Depth Nutrition Comparison

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Significant differences between Leberkäse and Chuck steak

  • Leberkäse is richer in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, and Copper, while Chuck steak is higher in Zinc.
  • Leberkäse covers your daily Vitamin B12 needs 897% more than Chuck steak.
  • Leberkäse has 750 times more Vitamin A RAE than Chuck steak. Leberkäse has 5252µg of Vitamin A RAE, while Chuck steak has 7µg.
  • Chuck steak is lower in Sodium.

Specific food types used in this comparison are Liver cheese, pork and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Leberkäse vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +342%
Contains more Copper +397.4%
Contains more Manganese +1566.7%
Contains more Selenium +32.7%
Contains more Calcium +100%
Contains more Magnesium +83.3%
Contains more Potassium +43.8%
Contains less Sodium -94.2%
Contains more Zinc +134.6%
Equal in Phosphorus - 193
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 16% 83% 29% 10% 237% 26% 2% 150%
Contains more Iron +342%
Contains more Copper +397.4%
Contains more Manganese +1566.7%
Contains more Selenium +32.7%
Contains more Calcium +100%
Contains more Magnesium +83.3%
Contains more Potassium +43.8%
Contains less Sodium -94.2%
Contains more Zinc +134.6%
Equal in Phosphorus - 193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +69860%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +221.2%
Contains more Vitamin B2 +1066%
Contains more Vitamin B3 +152.4%
Contains more Vitamin B5 +370.2%
Contains more Vitamin B6 +26%
Contains more Folate +1633.3%
Contains more Vitamin B12 +710.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 3% 0% 17% 45% 88% 46% 87% 5% 379% 4%
Contains more Vitamin A +69860%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +221.2%
Contains more Vitamin B2 +1066%
Contains more Vitamin B3 +152.4%
Contains more Vitamin B5 +370.2%
Contains more Vitamin B6 +26%
Contains more Folate +1633.3%
Contains more Vitamin B12 +710.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +30.3%
Contains more Carbs +∞%
Contains more Other +2087.5%
Contains more Protein +64.3%
Equal in Water - 55.22
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more Fats +30.3%
Contains more Carbs +∞%
Contains more Other +2087.5%
Contains more Protein +64.3%
Equal in Water - 55.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +29.6%
Contains more Polyunsaturated fat +322.2%
Equal in Saturated Fat - 8.66
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
46% 50% 4%
Saturated Fat: 8.66 g
Monounsaturated Fat: 9.457 g
Polyunsaturated fat: 0.81 g
Contains more Monounsaturated Fat +29.6%
Contains more Polyunsaturated fat +322.2%
Equal in Saturated Fat - 8.66

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Chuck steak
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Chuck steak Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 24.98g Chuck steak
Fats 25.6g 19.64g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 277kcal Leberkäse
Calcium 8mg 16mg Chuck steak
Iron 10.83mg 2.45mg Leberkäse
Magnesium 12mg 22mg Chuck steak
Phosphorus 207mg 193mg Leberkäse
Potassium 226mg 325mg Chuck steak
Sodium 1225mg 71mg Chuck steak
Zinc 3.7mg 8.68mg Chuck steak
Copper 0.383mg 0.077mg Leberkäse
Manganese 0.2mg 0.012mg Leberkäse
Selenium 36.5µg 27.5µg Leberkäse
Vitamin A 17490IU 25IU Leberkäse
Vitamin A RAE 5252µg 7µg Leberkäse
Vitamin E 0.1mg Chuck steak
Vitamin D 5IU Chuck steak
Vitamin D 0.1µg Chuck steak
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.066mg Leberkäse
Vitamin B2 2.227mg 0.191mg Leberkäse
Vitamin B3 11.768mg 4.663mg Leberkäse
Vitamin B5 3.536mg 0.752mg Leberkäse
Vitamin B6 0.47mg 0.373mg Leberkäse
Folate 104µg 6µg Leberkäse
Vitamin B12 24.55µg 3.03µg Leberkäse
Vitamin K 1.6µg Chuck steak
Tryptophan 0.206mg 0.281mg Chuck steak
Threonine 0.651mg 1.099mg Chuck steak
Isoleucine 0.631mg 1.062mg Chuck steak
Leucine 1.331mg 2.009mg Chuck steak
Lysine 1.178mg 2.184mg Chuck steak
Methionine 0.342mg 0.709mg Chuck steak
Phenylalanine 0.716mg 0.951mg Chuck steak
Valine 0.806mg 1.129mg Chuck steak
Histidine 0.393mg 0.809mg Chuck steak
Cholesterol 174mg 87mg Chuck steak
Trans Fat 1.287g Leberkäse
Saturated Fat 8.96g 8.66g Chuck steak
Omega-3 - EPA 0g 0.001g Chuck steak
Omega-3 - DPA 0g 0.004g Chuck steak
Monounsaturated Fat 12.26g 9.457g Leberkäse
Polyunsaturated fat 3.42g 0.81g Leberkäse
Omega-6 - Eicosadienoic acid 0.006g Chuck steak
Omega-6 - Linoleic acid 0.619g Chuck steak
Omega-3 - ALA 0.041g Chuck steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Chuck steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
56%
Chuck steak
Minerals Daily Need Coverage Score
114%
Leberkäse
65%
Chuck steak

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 1154mg)
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Chuck steak
Chuck steak is lower in Saturated Fat (difference - 0.3g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.