Leberkäse vs. Kielbasa — In-Depth Nutrition Comparison
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The main differences between Leberkäse and Kielbasa
- Leberkäse has more Vitamin A RAE, Iron, Monounsaturated Fat, and Polyunsaturated fat, however, Kielbasa has more Vitamin C.
- Daily need coverage for Vitamin A RAE from Leberkäse is 584% higher.
- Kielbasa has 9 times less Iron than Leberkäse. Leberkäse has 10.83mg of Iron, while Kielbasa has 1.24mg.
- Kielbasa is lower in Cholesterol.
Food types used in this article are Liver cheese, pork and Kielbasa, Polish, turkey and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+773.4%
Equal in Sodium - 1200
Contains
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Iron
+773.4%
Equal in Sodium - 1200
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+393.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+393.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+16%
Contains
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Fats
+45.5%
Contains
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Carbs
+85.7%
Contains
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Water
+15.7%
Equal in Other - 3.4
Contains
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Protein
+16%
Contains
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Fats
+45.5%
Contains
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Carbs
+85.7%
Contains
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Water
+15.7%
Equal in Other - 3.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+48.2%
Contains
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Polyunsaturated fat
+46.8%
Contains
less
Saturated Fat
-30.5%
Contains
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Monounsaturated Fat
+48.2%
Contains
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Polyunsaturated fat
+46.8%
Contains
less
Saturated Fat
-30.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.1g | 3.9g |
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| Protein | 15.2g | 13.1g |
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| Fats | 25.6g | 17.6g |
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| Carbs | 2.1g | 3.9g |
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| Calories | 304kcal | 226kcal |
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| Calcium | 8mg |
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| Iron | 10.83mg | 1.24mg |
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| Magnesium | 12mg |
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| Phosphorus | 207mg |
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| Potassium | 226mg |
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| Sodium | 1225mg | 1200mg |
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| Zinc | 3.7mg |
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| Copper | 0.383mg |
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| Manganese | 0.2mg |
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| Selenium | 36.5µg |
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| Vitamin A | 17490IU | 0IU |
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| Vitamin A RAE | 5252µg | 0µg |
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| Vitamin C | 3mg | 14.8mg |
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| Vitamin B1 | 0.212mg |
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| Vitamin B2 | 2.227mg |
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| Vitamin B3 | 11.768mg |
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| Vitamin B5 | 3.536mg |
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| Vitamin B6 | 0.47mg |
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| Folate | 104µg |
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| Vitamin B12 | 24.55µg |
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| Tryptophan | 0.206mg |
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| Threonine | 0.651mg |
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| Isoleucine | 0.631mg |
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| Leucine | 1.331mg |
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| Lysine | 1.178mg |
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| Methionine | 0.342mg |
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| Phenylalanine | 0.716mg |
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| Valine | 0.806mg |
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| Histidine | 0.393mg |
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| Cholesterol | 174mg | 70mg |
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| Saturated Fat | 8.96g | 6.23g |
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| Monounsaturated Fat | 12.26g | 8.27g |
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| Polyunsaturated fat | 3.42g | 2.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
4%
Minerals Daily Need Coverage Score
114%
20%
Comparison summary
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse is cheaper (difference - $1.5)
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Kielbasa contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Kielbasa is lower in Saturated Fat (difference - 2.73g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)