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Leberkäse vs. Salami — In-Depth Nutrition Comparison

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How are Leberkäse and Salami different?

  • Leberkäse is higher in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, and Folate, however, Salami is richer in Manganese.
  • Daily need coverage for Vitamin B12 from Leberkäse is 960% higher.
  • Salami has less Cholesterol.

Liver cheese, pork and Salami, cooked, beef and pork are the varieties used in this article.

Infographic

Leberkäse vs Salami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +594.2%
Contains less Sodium -29.6%
Contains more Zinc +26.3%
Contains more Selenium +16.6%
Contains more Calcium +87.5%
Contains more Magnesium +58.3%
Contains more Potassium +39.8%
Contains more Manganese +389%
Equal in Phosphorus - 191
Equal in Copper - 0.357
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Contains more Iron +594.2%
Contains less Sodium -29.6%
Contains more Zinc +26.3%
Contains more Selenium +16.6%
Contains more Calcium +87.5%
Contains more Magnesium +58.3%
Contains more Potassium +39.8%
Contains more Manganese +389%
Equal in Phosphorus - 191
Equal in Copper - 0.357

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Salami
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +523.8%
Contains more Vitamin B3 +94.4%
Contains more Vitamin B5 +194.4%
Contains more Folate +3366.7%
Contains more Vitamin B12 +1515.1%
Contains more Vitamin B1 +73.1%
Equal in Vitamin B6 - 0.459
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +523.8%
Contains more Vitamin B3 +94.4%
Contains more Vitamin B5 +194.4%
Contains more Folate +3366.7%
Contains more Vitamin B12 +1515.1%
Contains more Vitamin B1 +73.1%
Equal in Vitamin B6 - 0.459

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +18.6%
Contains more Protein +43.8%
Contains more Carbs +14.3%
Contains more Other +33.1%
Equal in Fats - 25.9
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more Water +18.6%
Contains more Protein +43.8%
Contains more Carbs +14.3%
Contains more Other +33.1%
Equal in Fats - 25.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +10.2%
Contains more Polyunsaturated fat +35.2%
Equal in Saturated Fat - 9.316
Equal in Monounsaturated Fat - 11.127
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Contains more Monounsaturated Fat +10.2%
Contains more Polyunsaturated fat +35.2%
Equal in Saturated Fat - 9.316
Equal in Monounsaturated Fat - 11.127

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Salami
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Salami Opinion
Net carbs 2.1g 2.4g Salami
Protein 15.2g 21.85g Salami
Fats 25.6g 25.9g Salami
Carbs 2.1g 2.4g Salami
Calories 304kcal 336kcal Salami
Sugar 0.96g Leberkäse
Calcium 8mg 15mg Salami
Iron 10.83mg 1.56mg Leberkäse
Magnesium 12mg 19mg Salami
Phosphorus 207mg 191mg Leberkäse
Potassium 226mg 316mg Salami
Sodium 1225mg 1740mg Leberkäse
Zinc 3.7mg 2.93mg Leberkäse
Copper 0.383mg 0.357mg Leberkäse
Manganese 0.2mg 0.978mg Salami
Selenium 36.5µg 31.3µg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin A RAE 5252µg 0µg Leberkäse
Vitamin E 0.22mg Salami
Vitamin D 41IU Salami
Vitamin D 1µg Salami
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0.367mg Salami
Vitamin B2 2.227mg 0.357mg Leberkäse
Vitamin B3 11.768mg 6.053mg Leberkäse
Vitamin B5 3.536mg 1.201mg Leberkäse
Vitamin B6 0.47mg 0.459mg Leberkäse
Folate 104µg 3µg Leberkäse
Vitamin B12 24.55µg 1.52µg Leberkäse
Vitamin K 3.2µg Salami
Tryptophan 0.206mg 0.114mg Leberkäse
Threonine 0.651mg 0.521mg Leberkäse
Isoleucine 0.631mg 0.675mg Salami
Leucine 1.331mg 0.929mg Leberkäse
Lysine 1.178mg 1.107mg Leberkäse
Methionine 0.342mg 0.301mg Leberkäse
Phenylalanine 0.716mg 0.481mg Leberkäse
Valine 0.806mg 0.668mg Leberkäse
Histidine 0.393mg 0.359mg Leberkäse
Cholesterol 174mg 89mg Salami
Trans Fat 0.586g Leberkäse
Saturated Fat 8.96g 9.316g Leberkäse
Monounsaturated Fat 12.26g 11.127g Leberkäse
Polyunsaturated fat 3.42g 2.529g Leberkäse
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
58%
Salami
Minerals Daily Need Coverage Score
114%
Leberkäse
91%
Salami

Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Leberkäse
Leberkäse contains less Sodium (difference - 515mg)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 0.356g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.7)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.