Leberkäse vs Barbecue chicken - In-Depth Nutrition Comparison
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Leberkäse vs Barbecue chicken - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0.12g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 890mg)
Which food is lower in Cholesterol?
Barbecue chicken
Barbecue chicken is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 5.033g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Barbecue chicken
Lower in Sugars ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Leberkäse Barbecue chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
257
Leberkäse
17
Barbecue chicken
Mineral Summary Score
70
Leberkäse
27
Barbecue chicken

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1040%
Contains more Zinc +107.9%
Contains more Copper +397.4%
Contains more Calcium +100%
Contains more Magnesium +75%
Contains more Potassium +12.8%
Contains less Sodium -72.7%
Equal in Phosphorus - 218
Contains more Iron +1040%
Contains more Zinc +107.9%
Contains more Copper +397.4%
Contains more Calcium +100%
Contains more Magnesium +75%
Contains more Potassium +12.8%
Contains less Sodium -72.7%
Equal in Phosphorus - 218

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +26004.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +285.5%
Contains more Vitamin B2 +881.1%
Contains more Vitamin B3 +105.3%
Contains more Vitamin B5 +2226.3%
Contains more Vitamin B6 +146.1%
Contains more Vitamin B12 +5123.4%
Contains more Vitamin A +26004.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +285.5%
Contains more Vitamin B2 +881.1%
Contains more Vitamin B3 +105.3%
Contains more Vitamin B5 +2226.3%
Contains more Vitamin B6 +146.1%
Contains more Vitamin B12 +5123.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
91%
Leberkäse
135%
Barbecue chicken
Carbohydrates
2%
Leberkäse
0%
Barbecue chicken
Fats
118%
Leberkäse
70%
Barbecue chicken

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Leberkäse Barbecue chicken Opinion
Protein 15.2 22.51 Barbecue chicken
Fats 25.6 15.08 Leberkäse
Carbs 2.1 0.12 Leberkäse
Calories 304 226 Leberkäse
Starch 0 Barbecue chicken
Sugars 0.12 Barbecue chicken
Fiber 0 0
Calcium 8 16 Barbecue chicken
Iron 10.83 0.95 Leberkäse
Magnesium 12 21 Barbecue chicken
Phosphorus 207 218 Barbecue chicken
Potassium 226 255 Barbecue chicken
Sodium 1225 335 Barbecue chicken
Zinc 3.7 1.78 Leberkäse
Copper 0.383 0.077 Leberkäse
Vitamin A 17490 67 Leberkäse
Vitamin E 0.46 Barbecue chicken
Vitamin D 0 Barbecue chicken
Vitamin D 0 Barbecue chicken
Vitamin C 3 0 Leberkäse
Vitamin B1 0.212 0.055 Leberkäse
Vitamin B2 2.227 0.227 Leberkäse
Vitamin B3 11.768 5.732 Leberkäse
Vitamin B5 3.536 0.152 Leberkäse
Vitamin B6 0.47 0.191 Leberkäse
Vitamin B12 24.55 0.47 Leberkäse
Vitamin K 0 Barbecue chicken
Folic acid (B9) 0 0
Tryptophan 0.206 0.173 Leberkäse
Threonine 0.651 0.657 Barbecue chicken
Isoleucine 0.631 0.853 Barbecue chicken
Leucine 1.331 1.549 Barbecue chicken
Lysine 1.178 1.75 Barbecue chicken
Methionine 0.342 0.565 Barbecue chicken
Phenylalanine 0.716 0.69 Leberkäse
Valine 0.806 0.935 Barbecue chicken
Histidine 0.393 0.592 Barbecue chicken
Cholesterol 174 127 Barbecue chicken
Trans Fat 0.078 Leberkäse
Saturated Fat 8.96 3.927 Barbecue chicken
Monounsaturated Fat 12.26 6.446 Leberkäse
Polyunsaturated fat 3.42 2.038 Leberkäse
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.