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Leberkäse vs Beef tenderloin - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 0.76g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 1168mg)
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 89mg)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Beef tenderloin
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Leberkäse Beef tenderloin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
257
Leberkäse
23
Beef tenderloin
Mineral Summary Score
70
Leberkäse
33
Beef tenderloin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +248.2%
Contains more Copper +211.4%
Contains more Calcium +12.5%
Contains more Magnesium +83.3%
Contains more Potassium +46.5%
Contains less Sodium -95.3%
Equal in Phosphorus - 203
Equal in Zinc - 4.03
Contains more Iron +248.2%
Contains more Copper +211.4%
Contains more Calcium +12.5%
Contains more Magnesium +83.3%
Contains more Potassium +46.5%
Contains less Sodium -95.3%
Equal in Phosphorus - 203
Equal in Zinc - 4.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +135.6%
Contains more Vitamin B2 +756.5%
Contains more Vitamin B3 +292.3%
Contains more Vitamin B5 +1314.4%
Contains more Vitamin B6 +88%
Contains more Vitamin B12 +898%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +135.6%
Contains more Vitamin B2 +756.5%
Contains more Vitamin B3 +292.3%
Contains more Vitamin B5 +1314.4%
Contains more Vitamin B6 +88%
Contains more Vitamin B12 +898%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
91%
Leberkäse
143%
Beef tenderloin
Carbohydrates
2%
Leberkäse
0%
Beef tenderloin
Fats
118%
Leberkäse
114%
Beef tenderloin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Leberkäse Beef tenderloin Opinion
Protein 15.2 23.9 Beef tenderloin
Fats 25.6 24.6 Leberkäse
Carbs 2.1 0 Leberkäse
Calories 304 324 Beef tenderloin
Starch
Sugars 0 Beef tenderloin
Fiber 0 0
Calcium 8 9 Beef tenderloin
Iron 10.83 3.11 Leberkäse
Magnesium 12 22 Beef tenderloin
Phosphorus 207 203 Leberkäse
Potassium 226 331 Beef tenderloin
Sodium 1225 57 Beef tenderloin
Zinc 3.7 4.03 Beef tenderloin
Copper 0.383 0.123 Leberkäse
Vitamin A 17490 0 Leberkäse
Vitamin E
Vitamin D
Vitamin D
Vitamin C 3 0 Leberkäse
Vitamin B1 0.212 0.09 Leberkäse
Vitamin B2 2.227 0.26 Leberkäse
Vitamin B3 11.768 3 Leberkäse
Vitamin B5 3.536 0.25 Leberkäse
Vitamin B6 0.47 0.25 Leberkäse
Vitamin B12 24.55 2.46 Leberkäse
Vitamin K
Folic acid (B9) 0 0
Tryptophan 0.206 0.268 Beef tenderloin
Threonine 0.651 1.044 Beef tenderloin
Isoleucine 0.631 1.075 Beef tenderloin
Leucine 1.331 1.889 Beef tenderloin
Lysine 1.178 1.989 Beef tenderloin
Methionine 0.342 0.612 Beef tenderloin
Phenylalanine 0.716 0.933 Beef tenderloin
Valine 0.806 1.163 Beef tenderloin
Histidine 0.393 0.818 Beef tenderloin
Cholesterol 174 85 Beef tenderloin
Trans Fat
Saturated Fat 8.96 9.72 Leberkäse
Monounsaturated Fat 12.26 10.27 Leberkäse
Polyunsaturated fat 3.42 1 Leberkäse
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.