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Leberkäse vs Bockwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 1.33g)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 1.296g)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 81mg)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 469mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Bockwurst
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Leberkäse Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
257
Leberkäse
49
Bockwurst
Mineral Summary Score
70
Leberkäse
34
Bockwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +841.7%
Contains more Copper +283%
Contains more Zinc +78.7%
Contains more Phosphorus +22.5%
Contains more Calcium +412.5%
Contains more Potassium +19.5%
Contains more Magnesium +116.7%
Contains less Sodium -38.3%
Contains more Iron +841.7%
Contains more Copper +283%
Contains more Zinc +78.7%
Contains more Phosphorus +22.5%
Contains more Calcium +412.5%
Contains more Potassium +19.5%
Contains more Magnesium +116.7%
Contains less Sodium -38.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +6732%
Contains more Vitamin B2 +855.8%
Contains more Vitamin B3 +109.5%
Contains more Vitamin B5 +296.9%
Contains more Vitamin B6 +24.3%
Contains more Vitamin B12 +2754.7%
Equal in Vitamin C - 3.2
Equal in Vitamin B1 - 0.193
Contains more Vitamin A +6732%
Contains more Vitamin B2 +855.8%
Contains more Vitamin B3 +109.5%
Contains more Vitamin B5 +296.9%
Contains more Vitamin B6 +24.3%
Contains more Vitamin B12 +2754.7%
Equal in Vitamin C - 3.2
Equal in Vitamin B1 - 0.193

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
91%
Leberkäse
84%
Bockwurst
Carbohydrates
2%
Leberkäse
3%
Bockwurst
Fats
118%
Leberkäse
119%
Bockwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Leberkäse Bockwurst Opinion
Calories 304 301 Leberkäse
Protein 15.2 14.03 Leberkäse
Fats 25.6 25.87 Bockwurst
Vitamin C 3 3.2 Bockwurst
Carbs 2.1 2.95 Bockwurst
Cholesterol 174 93 Bockwurst
Vitamin D 0 Bockwurst
Iron 10.83 1.15 Leberkäse
Calcium 8 41 Bockwurst
Potassium 226 270 Bockwurst
Magnesium 12 26 Bockwurst
Sugars 1.33 Bockwurst
Fiber 0 1 Bockwurst
Copper 0.383 0.1 Leberkäse
Zinc 3.7 2.07 Leberkäse
Starch 0 Bockwurst
Phosphorus 207 169 Leberkäse
Sodium 1225 756 Bockwurst
Vitamin A 17490 256 Leberkäse
Vitamin E 0.38 Bockwurst
Vitamin D 0 Bockwurst
Vitamin B1 0.212 0.193 Leberkäse
Vitamin B2 2.227 0.233 Leberkäse
Vitamin B3 11.768 5.616 Leberkäse
Vitamin B5 3.536 0.891 Leberkäse
Vitamin B6 0.47 0.378 Leberkäse
Vitamin B12 24.55 0.86 Leberkäse
Vitamin K 70.2 Bockwurst
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 8.96 10.256 Leberkäse
Monounsaturated Fat 12.26 13.138 Bockwurst
Polyunsaturated fat 3.42 2.328 Leberkäse
Tryptophan 0.206 153 Bockwurst
Threonine 0.651 0.613 Leberkäse
Isoleucine 0.631 0.677 Bockwurst
Leucine 1.331 1.107 Leberkäse
Lysine 1.178 1.166 Leberkäse
Methionine 0.342 0.333 Leberkäse
Phenylalanine 0.716 0.556 Leberkäse
Valine 0.806 0.767 Leberkäse
Histidine 0.393 0.513 Bockwurst
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.