Leberkäse vs Bratwurst - In-Depth Nutrition Comparison
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Leberkäse vs Bratwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $3)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Bratwurst
Bratwurst contains less Sodium (difference - 377mg)
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 2.88g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Bratwurst
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Leberkäse Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
257
Leberkäse
29
Bratwurst
Mineral Summary Score
70
Leberkäse
33
Bratwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +14.3%
Contains more Iron +983%
Contains more Phosphorus +59.2%
Contains more Zinc +49.8%
Contains more Copper +378.8%
Contains more Magnesium +25%
Contains more Potassium +25.2%
Contains less Sodium -30.8%
Contains more Calcium +14.3%
Contains more Iron +983%
Contains more Phosphorus +59.2%
Contains more Zinc +49.8%
Contains more Copper +378.8%
Contains more Magnesium +25%
Contains more Potassium +25.2%
Contains less Sodium -30.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +945.5%
Contains more Vitamin B3 +278.4%
Contains more Vitamin B5 +412.5%
Contains more Vitamin B6 +135%
Contains more Vitamin B12 +819.5%
Contains more Vitamin B1 +79.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +945.5%
Contains more Vitamin B3 +278.4%
Contains more Vitamin B5 +412.5%
Contains more Vitamin B6 +135%
Contains more Vitamin B12 +819.5%
Contains more Vitamin B1 +79.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
91%
Leberkäse
73%
Bratwurst
Carbohydrates
2%
Leberkäse
2%
Bratwurst
Fats
118%
Leberkäse
122%
Bratwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Leberkäse Bratwurst Opinion
Protein 15.2 12.2 Leberkäse
Fats 25.6 26.34 Bratwurst
Carbs 2.1 2 Leberkäse
Calories 304 297 Leberkäse
Starch
Sugars 0 Bratwurst
Fiber 0 0
Calcium 8 7 Leberkäse
Iron 10.83 1 Leberkäse
Magnesium 12 15 Bratwurst
Phosphorus 207 130 Leberkäse
Potassium 226 283 Bratwurst
Sodium 1225 848 Bratwurst
Zinc 3.7 2.47 Leberkäse
Copper 0.383 0.08 Leberkäse
Vitamin A 17490 0 Leberkäse
Vitamin E
Vitamin D
Vitamin D
Vitamin C 3 0 Leberkäse
Vitamin B1 0.212 0.38 Bratwurst
Vitamin B2 2.227 0.213 Leberkäse
Vitamin B3 11.768 3.11 Leberkäse
Vitamin B5 3.536 0.69 Leberkäse
Vitamin B6 0.47 0.2 Leberkäse
Vitamin B12 24.55 2.67 Leberkäse
Vitamin K
Folic acid (B9) 0 0
Tryptophan 0.206 0.107 Leberkäse
Threonine 0.651 0.465 Leberkäse
Isoleucine 0.631 0.485 Leberkäse
Leucine 1.331 0.81 Leberkäse
Lysine 1.178 0.903 Leberkäse
Methionine 0.342 0.364 Bratwurst
Phenylalanine 0.716 0.405 Leberkäse
Valine 0.806 0.464 Leberkäse
Histidine 0.393 0.395 Bratwurst
Cholesterol 174 78 Bratwurst
Trans Fat
Saturated Fat 8.96 6.08 Bratwurst
Monounsaturated Fat 12.26 8 Leberkäse
Polyunsaturated fat 3.42 1.58 Leberkäse
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.