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Leberkäse vs Chorizo - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0g)
Which food contains less Sodium?
Leberkäse
Leberkäse contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 5.42g)
Which food is lower in Cholesterol?
Chorizo
Chorizo is lower in Cholesterol (difference - 86mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Chorizo
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Leberkäse Chorizo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
257
Leberkäse
44
Chorizo
Mineral Summary Score
70
Leberkäse
45
Chorizo

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +581.1%
Contains more Copper +378.8%
Contains more Phosphorus +38%
Contains more Potassium +76.1%
Contains more Magnesium +50%
Equal in Calcium - 8
Equal in Zinc - 3.41
Equal in Sodium - 1235
Contains more Iron +581.1%
Contains more Copper +378.8%
Contains more Phosphorus +38%
Contains more Potassium +76.1%
Contains more Magnesium +50%
Equal in Calcium - 8
Equal in Zinc - 3.41
Equal in Sodium - 1235

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +642.3%
Contains more Vitamin B3 +129.4%
Contains more Vitamin B5 +215.7%
Contains more Vitamin B12 +1127.5%
Contains more Vitamin B1 +197.2%
Contains more Vitamin B6 +12.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +642.3%
Contains more Vitamin B3 +129.4%
Contains more Vitamin B5 +215.7%
Contains more Vitamin B12 +1127.5%
Contains more Vitamin B1 +197.2%
Contains more Vitamin B6 +12.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
91%
Leberkäse
145%
Chorizo
Carbohydrates
2%
Leberkäse
2%
Chorizo
Fats
118%
Leberkäse
177%
Chorizo

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Leberkäse Chorizo Opinion
Calories 304 455 Chorizo
Protein 15.2 24.1 Chorizo
Fats 25.6 38.27 Chorizo
Vitamin C 3 0 Leberkäse
Carbs 2.1 1.86 Leberkäse
Cholesterol 174 88 Chorizo
Vitamin D 61 Chorizo
Iron 10.83 1.59 Leberkäse
Calcium 8 8
Potassium 226 398 Chorizo
Magnesium 12 18 Chorizo
Sugars 0 Chorizo
Fiber 0 0
Copper 0.383 0.08 Leberkäse
Zinc 3.7 3.41 Leberkäse
Starch
Phosphorus 207 150 Leberkäse
Sodium 1225 1235 Leberkäse
Vitamin A 17490 0 Leberkäse
Vitamin E 0.22 Chorizo
Vitamin D 1.5 Chorizo
Vitamin B1 0.212 0.63 Chorizo
Vitamin B2 2.227 0.3 Leberkäse
Vitamin B3 11.768 5.131 Leberkäse
Vitamin B5 3.536 1.12 Leberkäse
Vitamin B6 0.47 0.53 Chorizo
Vitamin B12 24.55 2 Leberkäse
Vitamin K 1.6 Chorizo
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 8.96 14.38 Leberkäse
Monounsaturated Fat 12.26 18.4 Chorizo
Polyunsaturated fat 3.42 3.46 Chorizo
Tryptophan 0.206 0.278 Chorizo
Threonine 0.651 1.473 Chorizo
Isoleucine 0.631 2.206 Chorizo
Leucine 1.331 1.708 Chorizo
Lysine 1.178 2.414 Chorizo
Methionine 0.342 0.47 Chorizo
Phenylalanine 0.716 1.149 Chorizo
Valine 0.806 0.914 Chorizo
Histidine 0.393 0.721 Chorizo
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.