foodstruct logo
Find food by nutritional value | Diet analysis

Leberkäse vs Corned beef - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Corned beef
Corned beef contains less Sodium (difference - 252mg)
Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 2.62g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Corned beef
Rich in minerals ok
Lower in Sugars ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Leberkäse Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
257
Leberkäse
18
Corned beef
Mineral Summary Score
70
Leberkäse
41
Corned beef

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +482.3%
Contains more Phosphorus +65.6%
Contains more Potassium +55.9%
Contains more Copper +148.7%
Contains less Sodium -20.6%
Contains more Zinc +23.8%
Equal in Calcium - 8
Equal in Magnesium - 12
Contains more Iron +482.3%
Contains more Phosphorus +65.6%
Contains more Potassium +55.9%
Contains more Copper +148.7%
Contains less Sodium -20.6%
Contains more Zinc +23.8%
Equal in Calcium - 8
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +715.4%
Contains more Vitamin B2 +1210%
Contains more Vitamin B3 +288.4%
Contains more Vitamin B5 +741.9%
Contains more Vitamin B6 +104.3%
Contains more Vitamin B12 +1406.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +715.4%
Contains more Vitamin B2 +1210%
Contains more Vitamin B3 +288.4%
Contains more Vitamin B5 +741.9%
Contains more Vitamin B6 +104.3%
Contains more Vitamin B12 +1406.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
91%
Leberkäse
109%
Corned beef
Carbohydrates
2%
Leberkäse
0%
Corned beef
Fats
118%
Leberkäse
88%
Corned beef

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Leberkäse Corned beef Opinion
Protein 15.2 18.17 Corned beef
Fats 25.6 18.98 Leberkäse
Carbs 2.1 0.47 Leberkäse
Calories 304 251 Leberkäse
Starch
Sugars 0 Corned beef
Fiber 0 0
Calcium 8 8
Iron 10.83 1.86 Leberkäse
Magnesium 12 12
Phosphorus 207 125 Leberkäse
Potassium 226 145 Leberkäse
Sodium 1225 973 Corned beef
Zinc 3.7 4.58 Corned beef
Copper 0.383 0.154 Leberkäse
Vitamin A 17490 0 Leberkäse
Vitamin E 0.16 Corned beef
Vitamin D 4 Corned beef
Vitamin D 0.1 Corned beef
Vitamin C 3 0 Leberkäse
Vitamin B1 0.212 0.026 Leberkäse
Vitamin B2 2.227 0.17 Leberkäse
Vitamin B3 11.768 3.03 Leberkäse
Vitamin B5 3.536 0.42 Leberkäse
Vitamin B6 0.47 0.23 Leberkäse
Vitamin B12 24.55 1.63 Leberkäse
Vitamin K 1.5 Corned beef
Folic acid (B9) 0 0
Tryptophan 0.206 0.119 Leberkäse
Threonine 0.651 0.726 Corned beef
Isoleucine 0.631 0.827 Corned beef
Leucine 1.331 1.445 Corned beef
Lysine 1.178 1.536 Corned beef
Methionine 0.342 0.473 Corned beef
Phenylalanine 0.716 0.718 Corned beef
Valine 0.806 0.901 Corned beef
Histidine 0.393 0.58 Corned beef
Cholesterol 174 98 Corned beef
Trans Fat
Saturated Fat 8.96 6.34 Corned beef
Monounsaturated Fat 12.26 9.22 Leberkäse
Polyunsaturated fat 3.42 0.67 Leberkäse
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.