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Leberkäse vs Domestic goose - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 1149mg)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 4.4g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Domestic goose
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Leberkäse Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
257
Leberkäse
25
Domestic goose
Mineral Summary Score
70
Leberkäse
39
Domestic goose

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +277.4%
Contains more Zinc +16.7%
Contains more Copper +38.8%
Contains more Calcium +75%
Contains more Magnesium +108.3%
Contains more Phosphorus +49.3%
Contains more Potassium +71.7%
Contains less Sodium -93.8%
Contains more Iron +277.4%
Contains more Zinc +16.7%
Contains more Copper +38.8%
Contains more Calcium +75%
Contains more Magnesium +108.3%
Contains more Phosphorus +49.3%
Contains more Potassium +71.7%
Contains less Sodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +43625%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +130.4%
Contains more Vitamin B2 +471%
Contains more Vitamin B3 +188.4%
Contains more Vitamin B5 +92.8%
Contains more Vitamin B12 +4910.2%
Equal in Vitamin B6 - 0.47
Contains more Vitamin A +43625%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +130.4%
Contains more Vitamin B2 +471%
Contains more Vitamin B3 +188.4%
Contains more Vitamin B5 +92.8%
Contains more Vitamin B12 +4910.2%
Equal in Vitamin B6 - 0.47

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
91%
Leberkäse
174%
Domestic goose
Carbohydrates
2%
Leberkäse
0%
Domestic goose
Fats
118%
Leberkäse
58%
Domestic goose

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Leberkäse Domestic goose Opinion
Protein 15.2 28.97 Domestic goose
Fats 25.6 12.67 Leberkäse
Carbs 2.1 0 Leberkäse
Calories 304 238 Leberkäse
Starch
Sugars
Fiber 0 0
Calcium 8 14 Domestic goose
Iron 10.83 2.87 Leberkäse
Magnesium 12 25 Domestic goose
Phosphorus 207 309 Domestic goose
Potassium 226 388 Domestic goose
Sodium 1225 76 Domestic goose
Zinc 3.7 3.17 Leberkäse
Copper 0.383 0.276 Leberkäse
Vitamin A 17490 40 Leberkäse
Vitamin E
Vitamin D
Vitamin D
Vitamin C 3 0 Leberkäse
Vitamin B1 0.212 0.092 Leberkäse
Vitamin B2 2.227 0.39 Leberkäse
Vitamin B3 11.768 4.081 Leberkäse
Vitamin B5 3.536 1.834 Leberkäse
Vitamin B6 0.47 0.47
Vitamin B12 24.55 0.49 Leberkäse
Vitamin K
Folic acid (B9) 0 0
Tryptophan 0.206 0.403 Domestic goose
Threonine 0.651 1.238 Domestic goose
Isoleucine 0.631 1.488 Domestic goose
Leucine 1.331 2.447 Domestic goose
Lysine 1.178 2.48 Domestic goose
Methionine 0.342 0.783 Domestic goose
Phenylalanine 0.716 1.214 Domestic goose
Valine 0.806 1.516 Domestic goose
Histidine 0.393 0.765 Domestic goose
Cholesterol 174 96 Domestic goose
Trans Fat
Saturated Fat 8.96 4.56 Domestic goose
Monounsaturated Fat 12.26 4.34 Leberkäse
Polyunsaturated fat 3.42 1.54 Leberkäse
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.