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Leberkäse vs Fajita - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Fajita
Fajita contains less Sodium (difference - 426mg)
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 7.364g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Fajita
Lower in Sugars ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Leberkäse Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
257
Leberkäse
20
Fajita
Mineral Summary Score
70
Leberkäse
35
Fajita

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Fajita
Contains more Iron +993.9%
Contains more Zinc +170.1%
Contains more Copper +1176.7%
Contains more Calcium +62.5%
Contains more Magnesium +83.3%
Contains more Phosphorus +33.8%
Contains more Potassium +25.7%
Contains less Sodium -34.8%
Contains more Iron +993.9%
Contains more Zinc +170.1%
Contains more Copper +1176.7%
Contains more Calcium +62.5%
Contains more Magnesium +83.3%
Contains more Phosphorus +33.8%
Contains more Potassium +25.7%
Contains less Sodium -34.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Fajita
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +945.5%
Contains more Vitamin B3 +146.2%
Contains more Vitamin B5 +387.1%
Contains more Vitamin B6 +21.4%
Contains more Vitamin B12 +4446.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +945.5%
Contains more Vitamin B3 +146.2%
Contains more Vitamin B5 +387.1%
Contains more Vitamin B6 +21.4%
Contains more Vitamin B12 +4446.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
91%
Leberkäse
111%
Fajita
Carbohydrates
2%
Leberkäse
2%
Fajita
Fats
118%
Leberkäse
26%
Fajita

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Leberkäse Fajita Opinion
Protein 15.2 18.56 Fajita
Fats 25.6 5.73 Leberkäse
Carbs 2.1 2.23 Fajita
Calories 304 135 Leberkäse
Starch
Sugars 0 Fajita
Fiber 0 0
Calcium 8 13 Fajita
Iron 10.83 0.99 Leberkäse
Magnesium 12 22 Fajita
Phosphorus 207 277 Fajita
Potassium 226 284 Fajita
Sodium 1225 799 Fajita
Zinc 3.7 1.37 Leberkäse
Copper 0.383 0.03 Leberkäse
Vitamin A 17490 0 Leberkäse
Vitamin E 0.22 Fajita
Vitamin D
Vitamin D
Vitamin C 3 0 Leberkäse
Vitamin B1 0.212 0.1 Leberkäse
Vitamin B2 2.227 0.213 Leberkäse
Vitamin B3 11.768 4.779 Leberkäse
Vitamin B5 3.536 0.726 Leberkäse
Vitamin B6 0.47 0.387 Leberkäse
Vitamin B12 24.55 0.54 Leberkäse
Vitamin K 0.2 Fajita
Folic acid (B9) 0 0
Tryptophan 0.206 0.2 Leberkäse
Threonine 0.651 0.452 Leberkäse
Isoleucine 0.631 0.813 Fajita
Leucine 1.331 1.56 Fajita
Lysine 1.178 1.857 Fajita
Methionine 0.342 0.552 Fajita
Phenylalanine 0.716 0.763 Fajita
Valine 0.806 0.847 Fajita
Histidine 0.393 0.68 Fajita
Cholesterol 174 88 Fajita
Trans Fat
Saturated Fat 8.96 1.596 Fajita
Monounsaturated Fat 12.26 2.333 Leberkäse
Polyunsaturated fat 3.42 1.089 Leberkäse
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.