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Leberkäse vs Foie gras - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 5.49g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Foie gras
Foie gras is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Foie gras
Foie gras contains less Sodium (difference - 528mg)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 28)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Foie gras
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugars Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Leberkäse Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
257
Leberkäse
69
Foie gras
Mineral Summary Score
70
Leberkäse
45
Foie gras

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +96.9%
Contains more Potassium +63.8%
Contains more Zinc +302.2%
Contains more Calcium +775%
Contains less Sodium -43.1%
Equal in Magnesium - 13
Equal in Copper - 0.4
Equal in Phosphorus - 200
Contains more Iron +96.9%
Contains more Potassium +63.8%
Contains more Zinc +302.2%
Contains more Calcium +775%
Contains less Sodium -43.1%
Equal in Magnesium - 13
Equal in Copper - 0.4
Equal in Phosphorus - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +50%
Contains more Vitamin A +424.8%
Contains more Vitamin B1 +140.9%
Contains more Vitamin B2 +644.8%
Contains more Vitamin B3 +368.8%
Contains more Vitamin B5 +194.7%
Contains more Vitamin B6 +683.3%
Contains more Vitamin B12 +161.2%
Contains more Vitamin C +50%
Contains more Vitamin A +424.8%
Contains more Vitamin B1 +140.9%
Contains more Vitamin B2 +644.8%
Contains more Vitamin B3 +368.8%
Contains more Vitamin B5 +194.7%
Contains more Vitamin B6 +683.3%
Contains more Vitamin B12 +161.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
91%
Leberkäse
68%
Foie gras
Carbohydrates
2%
Leberkäse
5%
Foie gras
Fats
118%
Leberkäse
202%
Foie gras

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Leberkäse Foie gras Opinion
Calories 304 462 Foie gras
Protein 15.2 11.4 Leberkäse
Fats 25.6 43.84 Foie gras
Vitamin C 3 2 Leberkäse
Carbs 2.1 4.67 Foie gras
Cholesterol 174 150 Foie gras
Vitamin D
Iron 10.83 5.5 Leberkäse
Calcium 8 70 Foie gras
Potassium 226 138 Leberkäse
Magnesium 12 13 Foie gras
Sugars
Fiber 0 0
Copper 0.383 0.4 Foie gras
Zinc 3.7 0.92 Leberkäse
Starch
Phosphorus 207 200 Leberkäse
Sodium 1225 697 Foie gras
Vitamin A 17490 3333 Leberkäse
Vitamin E
Vitamin D
Vitamin B1 0.212 0.088 Leberkäse
Vitamin B2 2.227 0.299 Leberkäse
Vitamin B3 11.768 2.51 Leberkäse
Vitamin B5 3.536 1.2 Leberkäse
Vitamin B6 0.47 0.06 Leberkäse
Vitamin B12 24.55 9.4 Leberkäse
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 8.96 14.45 Leberkäse
Monounsaturated Fat 12.26 25.61 Foie gras
Polyunsaturated fat 3.42 0.84 Leberkäse
Tryptophan 0.206 0.161 Leberkäse
Threonine 0.651 0.507 Leberkäse
Isoleucine 0.631 0.606 Leberkäse
Leucine 1.331 1.029 Leberkäse
Lysine 1.178 0.863 Leberkäse
Methionine 0.342 0.27 Leberkäse
Phenylalanine 0.716 0.567 Leberkäse
Valine 0.806 0.719 Leberkäse
Histidine 0.393 0.303 Leberkäse
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.