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Leberkäse vs Game - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 1174mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 8.01g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Leberkäse Game
Rich in minerals ok
Lower in Sugars ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Leberkäse Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
257
Leberkäse
50
Game
Mineral Summary Score
70
Leberkäse
31
Game

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Game
Contains more Calcium +60%
Contains more Iron +218.5%
Contains more Zinc +77%
Contains more Copper +51.4%
Contains more Magnesium +91.7%
Contains more Potassium +40.7%
Contains less Sodium -95.8%
Equal in Phosphorus - 202
Contains more Calcium +60%
Contains more Iron +218.5%
Contains more Zinc +77%
Contains more Copper +51.4%
Contains more Magnesium +91.7%
Contains more Potassium +40.7%
Contains less Sodium -95.8%
Equal in Phosphorus - 202

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Game
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +364%
Contains more Vitamin B3 +84.7%
Contains more Vitamin B6 +27%
Contains more Vitamin B12 +289.1%
Equal in Vitamin B1 - 0.22
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +364%
Contains more Vitamin B3 +84.7%
Contains more Vitamin B6 +27%
Contains more Vitamin B12 +289.1%
Equal in Vitamin B1 - 0.22

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
91%
Leberkäse
138%
Game
Carbohydrates
2%
Leberkäse
0%
Game
Fats
118%
Leberkäse
11%
Game

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Leberkäse Game Opinion
Protein 15.2 22.96 Game
Fats 25.6 2.42 Leberkäse
Carbs 2.1 0 Leberkäse
Calories 304 120 Leberkäse
Starch
Sugars 0 Game
Fiber 0 0
Calcium 8 5 Leberkäse
Iron 10.83 3.4 Leberkäse
Magnesium 12 23 Game
Phosphorus 207 202 Leberkäse
Potassium 226 318 Game
Sodium 1225 51 Game
Zinc 3.7 2.09 Leberkäse
Copper 0.383 0.253 Leberkäse
Vitamin A 17490 0 Leberkäse
Vitamin E 0.2 Game
Vitamin D
Vitamin D
Vitamin C 3 0 Leberkäse
Vitamin B1 0.212 0.22 Game
Vitamin B2 2.227 0.48 Leberkäse
Vitamin B3 11.768 6.37 Leberkäse
Vitamin B5 3.536 Leberkäse
Vitamin B6 0.47 0.37 Leberkäse
Vitamin B12 24.55 6.31 Leberkäse
Vitamin K 1.1 Game
Folic acid (B9) 0 0
Tryptophan 0.206 Leberkäse
Threonine 0.651 1.08 Game
Isoleucine 0.631 0.908 Game
Leucine 1.331 1.951 Game
Lysine 1.178 2.006 Game
Methionine 0.342 0.566 Game
Phenylalanine 0.716 0.937 Game
Valine 0.806 1.073 Game
Histidine 0.393 1.135 Game
Cholesterol 174 85 Game
Trans Fat
Saturated Fat 8.96 0.95 Game
Monounsaturated Fat 12.26 0.67 Leberkäse
Polyunsaturated fat 3.42 0.47 Leberkäse
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.